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✨Battlefield of the Mind✨
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No you don’t, can’t, won’t see the trials, the tragedies, or the little victories occurring inside the minds of those battling mental illness — but that doesn’t mean the battles aren’t happening.
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Before you judge, try practicing empathy, try practicing compassion, try practicing acceptance. Just because you can’t see them, it doesn’t mean mental illnesses aren’t real.
The family of anxiety disorders include generalised anxiety disorder, panic disorder and agoraphobia, social anxiety disorder, obsessive compulsive disorder and post traumatic stress disorder. Generalized anxiety disorder (GAD) is the most common and is characterised by persistent, excessive worrying about everyday events and activities which the person finds difficult to control.
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While most people worry about everyday things such as family, work pressures, health, or money, worrying about these kinds of things does not typically get in the way of everyday functioning. However, people with GAD find that their worry is excessive (they worry more about a situation or scenario than others do or “blow things out of proportion”), difficult to control, and pervasive (the worry begins about a specific event but then extends to all similar or related events). GAD often results in occupational, social, and physical impairment, as well as emotional distress.
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GAD tends to develop gradually and fluctuate in severity over time. Research has identified various core issues in the development and maintenance of GAD. For example, intolerance of uncertainty about the future has been identified as one of the core issues in GAD. The role of “worry about worry,” in which people believe that worry is uncontrollable or inherently dangerous, is also central.
〰️ There are also signs in the picture. If you're experiencing these things, it's a good idea to see a psychologist.
Stay with full of love! ❤️
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Dear Anxious or Depressed or Manic or Obsessive-Compulsive or Heartbroken or Enraged or Marginalized or Sad or Abused or Exhausted or Bullied or Traumatized or Frightened One: please remember that this phase shall too pass - I AM HERE TO VALIDATE YOUR FEELINGS.
YOU ARE MORE THAN THIS MOMENT.
I SEE & HONOR YOU.
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. *If you are looking for support on your healing journey please reach out for my mind-body teletherapy services: www.rachelotistherapy.blog* .
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in school we are given lessons and then tested on what we’ve been taught. life is a bit different. we are tested and then out of those tests we gain lessons. i think life is equally more fun and aggravating in this way.
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a question to hold with you this weekend:: how can you honor the selves you been in the past that have allowed you to become who you are today? maybe your 13 year old self needs some TLC or who you were when you weren’t in your power could use some grace and forgiveness.
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patience dear grasshopper. trust where you are. trust that even this space you’re in today will be used as a giant bowl of alchemy creating unimaginable wisdom within you and for you. #honorselfcare
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@aolanow ((her work is amazing, please follow her ))
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When the psychological organization of the parent cannot sufficiently accommodate to the changing, phase-specific needs of the developing child, then the more malleable and vulnerable psychological structure of the child will accommodate to the archaic needs of the parent, in order to maintain the needed tie at whatever cost to authentic self experience. This is why some caterpillars literally do not grow the way they’re supposed to and instead remain stuck in their development. #stuck
Tip of the Week! Καλημέρα και καλή εβδομάδα!
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Batofobia to strach przed głębokością lub lęk przed bliskością wysokich budynków.
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