Список из самых популярных хештегов по теме #MENTALWELLNESS

Always keep your crew close... Tag your favorite rays of sunshine, you never know who needs a reminder they are wonderful!

When anxiety creeps up. You can feel like you are trapped inside your own head. Whilst you are stuck in there, you feel suffocated by critical judgements and negative thoughts. Anxiety is also an emotion that can be intensely felt through physical sensations throughout your body. Like you may feel body temperature rises, jaw clenches, toes scrunch up, chest tightens and breathing becomes erratic. . The more time you spend exerting your attention and energy to your anxious thoughts and feelings, the more power you’re giving to the anxiety for it to thrive. Instead, we should be mindful and accepting when anxiety is occurring, then we need to turn our attention outside of the head and the body. This is a great strategy for grounding yourself into the present moment. . Here’s a simple mindfulness practice to follow when you’re feeling anxious: .⠀ *Close your eyes or soften your gaze downwards.⠀ *Take some slow deep breaths; breathe in through your nose and count to 5, then breathe out through your mouth counting to 5.⠀ *Repeat this controlled breathing 5 times. ⠀ *Open your eyes and take your awareness outside of your body and find the following:. .⠀ ~5 things that you can see.⠀ ~4 things that you can hear.⠀ ~3 things that you can touch.⠀ ~2 things that you can smell.⠀ ~1 thing that you can taste. . . . Thanks @chetnamindfulness for this wonderful tip . Please do follow her for more like these. . . #mentalhealthwarrior  #counseling  #mentalhealthsupport  #selfworth  #mentalhealthrecovery  #mentalhealthmatters  #endthestigma  #selfhelp  #helpingothers  #stressfree  #mentalwellness  #mentalillnessawareness  #mentalillnessrecovery  #mentalwellbeing  #depressionsupport  #mindful  #mindfullness  #pranichealing  #mindbodyspirit  #breathe  #nonduality  #positivepsychology  #mindfulnessmeditation  #meditationcoach  #medita  #mindfulness  #spirituality  #spiritualdevelopment  #mindfulmeditation

#mentalhealthblog #mentalhealthart #mentalhealthbreak #mentalhealthtips #mentalwellness #mentalhealing #mentalhealtheffectseveryone #anxietysupport #anxietyhelp #anxietyattacks #mentalhealthsupport #mentalhealthrecovery #mentalhealtheffectseveryone #mentalhealthawareness #mentalhealthwarrior #mentalhealthmatters #youmatter #youaremorethanyourillness #endthestigmaofmentalhealth #inittogether❤️ #letstalkaboutit #anxietysupport #anxietyhelp #anxietyattacks #anxietyrelief #anxietyrecovery #anxietyawareness #mentalgains #mentalhealthblog #mentalhealthjourney #mentalhealthisreal #goodivity

Healing the body requires a holistic approach ⁣ ⁣ There is a problem with modern day health care. Each doctor is a specialist within a certain field. There are heart doctors, GI doctors, flu doctors and many more. ⁣ ⁣ However just because you have a heart problem doesn’t mean the key to solving the problem relies in fixing the heart. The root cause of the problem could be consuming excess sugar. No matter how much surgery you do on your heart the problem will never go away until you remove the root cause ⁣ ⁣ The same goes for treating anxiety. You could go and see a therapist for years but without addressing the gut you might not be able to heal yourself. You could only focus on healing the gut but without moving your body and getting exposure to sunlight you may never heal⁣ ⁣ Our bodies require a holistic approach to heal. I hope in the future Health care will start to work with our bodies instead of working against them ⁣ ⁣ ⁣ ⁣ #healyourself #gutbrainconnection #mentalwellness #anxietyrelief #gutbrainaxis #selfhealers #sunlight #rootcause #nutrientdensity #paleolifestyle #ketolifestyle #carnivorediet #mentalhealthawareness #holistichealing #selfdevelopment #selfcare #foodismedicine #holistic ⁣

My mama used to say: Pity the man who inherits a million dollars but never becomes a millionaire... skills build opportunity not necessarily the other way around! . . . . #MotivationalQuotes #InspirationalQuotes #MyLifeAsATherapist #MentalHealthMatters #TakeYourMentalHealthSeriously #EverydayMentalHealth #MentalWellness #PositiveSelfTalk #IntentionSetting #Visualization #Mindfulness #CaliforniaTherapist #BayAreaTherapist #BlackTherapist #SelfLove #SelfCare #SelfReflection #SelfImprovement #TheRealMcCoy

Not much to say about this except that my tarot cards never make me role play kindly conversations with my child self, do CBT rating scales, or call me avoidant. Nor do they ever tell me about the juice cleanse they are going on (quite literally how I lost faith in my last therapist). Also they don’t charge me anything. * And yes, I AM avoidant, which is why I am currently avoiding therapy ‍♀️ * * * * * #therapy #therapist #tarot #mentalhealth #anxiety #depression #chronicillness #chronicpain #invisibleillness #tarotcards #tarotreading #theuniverse #innerpeace #psychology #talktherapy #mentalwellness #collageart #artshare #artistsofinstagram #cutandpaste

#Repost @themindgeek #mentalhealthblog #mentalhealthart #mentalhealthbreak #mentalhealthtips #mentalwellness #mentalhealing #mentalhealtheffectseveryone #anxietysupport #anxietyhelp #anxietyattacks #mentalhealthsupport #mentalhealthrecovery #mentalhealtheffectseveryone #mentalhealthawareness #mentalhealthwarrior #mentalhealthmatters #youmatter #youaremorethanyourillness #endthestigmaofmentalhealth #inittogether❤️ #letstalkaboutit #anxietysupport #anxietyhelp #anxietyattacks #anxietyrelief #anxietyrecovery #anxietyawareness #mentalgains #mentalhealthblog #mentalhealthjourney #mentalhealthisreal #goodivity

✨ #healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers #postiveenergy #positivevibes @lightworkerslounge

Things will get better. I know some people hate the saying “it gets better” but honestly, I like it. To me, it’s not saying it will magically get better. It’s not saying tomorrow or a week or a year from now suddenly everything will be fine. To me, it’s saying that I am growing and learning. I am figuring shit out and taking steps forward (and sometimes backward) but ultimately moving towards something better. It means I am giving myself hope, I am recognizing my progress, and I am working hard towards whatever “better” can be. What does this saying mean to you? . . . . . Image created for @drmelaniemcnally Want to hire me to make social media images for you? Contact me on my website! . . . . #selflovequotes #selfcarethreads #mentalhealthquotes #itgetsbetter #recoveryquotes #recoverywin #selfcarepage #mentalwellness