qfit fitness fitnessmotivation takip circuittraining motivation sport aletlipilates healthylifestyle pilates crunch functionaltrainer hamilepilatesi health healthy healthyfood instagood instagram kickboks like maltepe pilatesreformer powerplate skolyoz zayiflama josephpilates academia asort armyfreshfitness armystrong springyoga
Quick Leg Workout
__________________________________________________________________
DOUBLE TAP & hit SAVE to add this workout to your next Leg day♀️
.
.
if you don’t have a current gym membership or weights, try this!
.
.
: @ciara
#QFIT #melaninmuscles #melaninfitness #gluteworkout #legsfordays #quickworkout #melaninfitspiration #homeworkout #physicaltrainer
Double Up ✌
.
.
.
.. .#fashionph #fashion #studio #photography #photographer #shooting #team #model #heels #makeup #edit #photooftheday #fashionheels #makeupartist #inkedup #body #retouch #retouching #fashionphoto #management #legs #double #tattos #picoftheday #fitnessmodel #jacket #fashionphotographer #fitness #qfit #fashionable
BACK BACK BACKIN IT UP
.
(Double Tap and Save for Later) Today I decided to do exercises that targets mainly my back and legs.
_____________________________________________________________
Pull Ups 1x10 (my 10th one was the struggle)
.
Back Squats 4x10
.
Gorilla Rows 4x10
.
squat/burpees (MAX OUT) 4x10
_____________________________________________________________
: @meekmill
#QFIT #melaninandmuscles #backworkout #legworkout #backday #legday #melaninfitspiration #backfordays #gluteworkout #gluteactivation #melaninfitness
#Transformationtuesday !
.
The best advice I give unto others is to NEVER give up. Keep pushing yourself! Your one step away from the body you’ve always dreamed of
.
Don’t stress about the process or destination but enjoy the journey, stay consistent, and be patient. Your growth is happening ❤️
.
Currently accepting one more client. Link is in my bio and you can also dm me if you have any further questions! .
#QFIT #beforeandafter #melaninfitness #melaninandmuscles #melaninfitspiration
embarrassing transformation pic right here
Positive change and self discovery does not arrive to you on a silver platter. It took lots of tears and sweat to get this far, and this is just the beginning. Change like this requires that your life view is put into a whole new frame. New perspective, new motivation, basically new brain wiring. The time for this is *always* NOW.
#transformation #flashbackfriday #fitgirls #qfit #qfit77