Список из самых популярных хештегов по теме #QUICKMEALS

Who's got some leftover chicken that needs to be used up? One of my favourite ways of using up leftovers are in salads! My current go to is this Cold Chicken Spinach Pasta Salad because it doesn't require reheating and the flavours get even stronger the longer it stays in the fridge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Ingredients⬅ 3 cups pasta 2 chicken breasts shredded 5 ounces spinach 3-4 tbsp creamy roasted garlic dressing chili flakes to top ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the full recipe and tips, the link is in my bio @CarmysHungry or DM me for the link! https://carmyy.com/cold-chicken-spinach-pasta-salad/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealpreplikeaboss #lunchtogo #mealprepmadeeasy #mealprepideas #easymealprep #pastasalad

Farm raised or wild #salmon?! ‍♀️ False. Both. Unless it’s breaded and fried in canola oil... it’s all healthy! . I got a beautiful 1.2lb piece of farm raised salmon from @lidlus yesterday and made it today for breakfast and lunch... because who doesn’t eat a pound of salmon a day?! @therock maybe?! AND ‍♀️‍♀️‍♀️. . I consulted @gigieats the salmon queen’s new book She Does Keto for the perfect way to prepare salmon in the airfryer. See my stories to follow along. . 3 servings of fish for the week ✅. . 3oz of salmon is 156Cal, 9.22g fat, 16.92 protein. And obviously zero carbs. . So 10ish ounces was 519 Cal, 30.70g fat, 56.34g protein. . Is #fueledbysalmon a thing? We should make it a thing. ‍♀️ today is definitely #lifting day . . If you recognize the side dish... you’re probably Polish ❤️ . .

Mille feuille nabe This is a well known hotpot dish in Korea that is inspired by the many layered French dessert It has many layers of cabbage, perilla leaves, thinly sliced beef and mushrooms It is finished off in an anchovy broth I love how you can just grab a perfect bite straight out of the pot! This is a super easy and fun way to get your veggies in for the day ———————————————————— 밀푀유나베~ 너무 예쁘죠 최근에 스카이케슬 보다가 마지막 편에 밀푀유나베 해먹는거 보고 저도 급 땡겨서 해봤어요 ❤️ 저탄고지 다이어트 할때 먹기 딱 좋은 음식인데요~ 밥 따로 안하고 딱 야채랑 고기만 먹으니 깔끔하고 너무 좋아요~

I wish this was my lunch spread everyday ❤️ *Burpsss* What do you prefer more, south Indian meal or north Indian . . #platesofflavor

5 Minute Three Bean Salad ⁣ Full recipe below, send it to a friend who’d love this!⁣ ⁣ This bean salad takes literally 5 minutes to put together, and makes enough for easily a few days of lunches! It’s perfect on it’s own, but to make a more complete meal, add some sliced avocado and grilled chicken ⁣ ⁣ Save this recipe to make later ⁣ . . .⁣ (Serves 5)⁣ INGREDIENTS⁣ 1/2 Red Onion⁣ 3/4 Cup Cucumber⁣ 1/2 Cup Parsley⁣ 15 Oz Chickpeas (Canned)⁣ 15 Oz Kidney Beans (Canned)⁣ 15 Oz Cannellini Beans (Canned)⁣ 2 Tbsp Olive Oil⁣ 1/4 Cup Red Wine Vinegar⁣ 1/2 Tsp Dried Oregano⁣ 1/2 Tsp Salt⁣ 1/4 Tsp Pepper⁣ ⁣ ‍PREPARATION‍⁣ 1. Thinly slice the onion, and chop the cucumber into small cubes.⁣ 2. In a large mixing bowl, add the onion, cucumber, parsley, chickpeas, kidney beans, and cannellini beans.⁣ 3. Mix thoroughly to ensure an even distribution of ingredients.⁣ 4. In a measuring jug, combine the oil, red wine vinegar, oregano, salt and pepper, and whisk until the liquids are combined.⁣ 5. Add the dressing to the bean mixture, and stir to coat.⁣ 6. Serve and enjoy ⁣ ⁣ NUTRITIONAL INFO⁣ (Per Serving)⁣ Calories: 354⁣ Total Fat: 8.2g⁣ Saturated Fat: 1.1g⁣ Cholesterol: 0mg (0%)⁣ Sodium: 481mg⁣ Carbohydrate: 54g⁣⁣⁣ Of which sugars: 1.2g⁣⁣⁣ Fiber: 19g⁣ Protein: 18g⁣ Iron: 28%⁣ Vitamin B6: 31%⁣ Vitamin K: 140%⁣ Vitamin C: 20%⁣ ⁣ By @buzzfeedtasty #cleaneating #paleo #mealprep #healthyeating #tasty #veg #vegetables #beans #pulses #salad #beansalad #quickmeals #easymeals #highprotein #protein

Couldn’t decide what to make for lunch today so I decided on breakfast for lunch. . This is @realgoodfoods sausage egg and cheese breakfast sandwich and I have to say this is my favorite meal from them. Only 2 net carbs and ready in 90 seconds. I dunked it in my sugar free maple syrup from @choczero and it was the perfect combo. . . Have you tried this yet? If you go to @realgoodfoods website plug in your zipcode and see where you can find them local to you . . . . . #grainfree #glutenfree #keto #ketorecipes #ketobreakfast #ketodiet #ketogenicdiet #ketoeats #ketobeginner #lowcarbrecipes #lchf #lchfdiet #ketones #fitmom #food #breakfastforlunch #health #healthyfood #realgoodfoods #breakfast #breakfastonthego #quickmeals #yummy #sugarfree #ketojourney

5 Minute Three Bean Salad ⁣ Full recipe below, send it to a friend who’d love this!⁣ ⁣ This bean salad takes literally 5 minutes to put together, and makes enough for easily a few days of lunches! It’s perfect on it’s own, but to make a more complete meal, add some sliced avocado and grilled chicken ⁣ ⁣ Save this recipe to make later ⁣ . . .⁣ (Serves 5)⁣ INGREDIENTS⁣ 1/2 Red Onion⁣ 3/4 Cup Cucumber⁣ 1/2 Cup Parsley⁣ 15 Oz Chickpeas (Canned)⁣ 15 Oz Kidney Beans (Canned)⁣ 15 Oz Cannellini Beans (Canned)⁣ 2 Tbsp Olive Oil⁣ 1/4 Cup Red Wine Vinegar⁣ 1/2 Tsp Dried Oregano⁣ 1/2 Tsp Salt⁣ 1/4 Tsp Pepper⁣ ⁣ ‍PREPARATION‍⁣ 1. Thinly slice the onion, and chop the cucumber into small cubes.⁣ 2. In a large mixing bowl, add the onion, cucumber, parsley, chickpeas, kidney beans, and cannellini beans.⁣ 3. Mix thoroughly to ensure an even distribution of ingredients.⁣ 4. In a measuring jug, combine the oil, red wine vinegar, oregano, salt and pepper, and whisk until the liquids are combined.⁣ 5. Add the dressing to the bean mixture, and stir to coat.⁣ 6. Serve and enjoy ⁣ ⁣ NUTRITIONAL INFO⁣ (Per Serving)⁣ Calories: 354⁣ Total Fat: 8.2g⁣ Saturated Fat: 1.1g⁣ Cholesterol: 0mg (0%)⁣ Sodium: 481mg⁣ Carbohydrate: 54g⁣⁣⁣ Of which sugars: 1.2g⁣⁣⁣ Fiber: 19g⁣ Protein: 18g⁣ Iron: 28%⁣ Vitamin B6: 31%⁣ Vitamin K: 140%⁣ Vitamin C: 20%⁣ ⁣ By @buzzfeedtasty #cleaneating #paleo #mealprep #healthyeating #tasty #veg #vegetables #beans #pulses #salad #beansalad #quickmeals #easymeals #highprotein #protein

Unbelievable snack vibes Take these midget tree & cheddartots for a spin They taste insane! Kids will love them too :) Tag a tot lover☺️Cheers to @thebodycoach for this healthy and fun recipe xx

HEALTHY vs HEALTHY (read this caption!) - Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. - Explain? 10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” () - Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win). Because I didn’t get to eat the foods I enjoyed () and it didn’t even make me lose weight - Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight. because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”) - So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !! - If you read till here then I freakin love you! Hope you’re having the best week evrrr!! Thanks to @thobrandt for the picture. . . repost @caloriefixes salad