raisingconsciousness consciousness healingcrystals higherconsciousness consciousnessshift mindfulness energy blessings healer healing positivethoughts reiki anxiety anxietyrelief bekind expandconsciousness faith faithhealing heal healinghands kindness lightwarrior manifestation meditiation oneness reikihealing shaman shamanism stressfree stressrelief oneuniverse
Zen things to do
Do one thing at a time
Do it slowly and deliberately
Do it completely
Do less
Put space between things
Develop rituals
Designate time for certain things
Devote time to sitting
Smile and serve others
Make cleaning and cooking become meditation
Think about what is necessary
Live simply
With thanks to the wonderful @zenhabits
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The difference between self blame which is disempowering and self responsibility which is empowering is that you simply choose to see that you are an amalgamation of all the things that have happened to you and that as a child YOU decided what they meant about you. So if you decided that they had the meaning they do, then you can change your mind as an adult and choose to believe something different and then live that into being. Taking full responsibility for how you choose to show up is your sacred duty as an adult and it takes consistent effort until it becomes easy. You can do it. I can help. If you are feeling stuck in old programs that are not serving your best and highest expression, message me to chat about my process and how I can serve your reprogramming. #mindsettraining #wecandohardthings #synchronicity #empowermentcoach #nevergiveup #empoweringwomen #sovereignlifecoach #youareworthy #youareenough #createthelove #designyourlife #enlightenment #youarebeautiful #stoicism #epigenetics #cellsoulselflove #healingjourney #raisingconsciousness #ownyourthrone #sovereignlife #bethechange #spiritjunkie #selfhealers #createthelove #attitudeiseverything #practicalpsychology #shifthappens
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