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Raw blueberry cashew cake It's vegan, healthy and perfect for sunny days!
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Photo and recipe by @aspoonfulofhealthde
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Ingredients
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Base
1 cup almonds
1 cup dates
a pinch of salt
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Filling
1 1/2 cups cashews soaked overnight in water
1/3 cup maple syrup
3 tablespoons coconut oil
1 scraped vanilla bean
juice of 1 lemon
1 cup blueberries if using frozen, let them thaw completely
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Instructions
1. Line a small springform pan (20cm / 8") with baking paper and grease the sides with coconut oil. Set aside.
2. For the base, combine the ingredients in a food processor and pulse until a sticky ball forms. If using a blender, blitz the walnuts first and then add in the dates and blend them together.
3. Press the mixture into the springform pan (this works easier if your fingers are slightly wet).
4. To make the filling, add all the ingredients to your food processor or blender again and blend until you have a creamy mixture.
5. Pour about two thirds of the mixture onto the base. Place the pan in the freezer for 5-10 minutes to set.
6. Add the blueberries to the remaining third of the mixture and blend again. Then pour it onto the first layer.
7. Freeze for at least six hours. Take it out of the freezer 30 minutes before serving. Slice with a hot and sharp knife.
8. Keep leftovers in the fridge.
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Papaya boat with spirulina nicecream
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Recipe by @annelinawaller and video shot by @scorpionmind
For your nicecream, take:
4-5 frozen ripe bananas
1 cup of plant-based yoghurt (soy or coconut)
1/3 cup oat milk (or any other plant-milk)
1-2 tsp spirulina powder
dash of vanilla
Blend and server with you favorite ingredients :).
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Name this fruit and the country you're from. This is so satisfying to watch
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Video by @miamifruit .
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#plantbasedfoods #rawfoodvegan #plantbased #vegantreats #veganbreakfast #veganfoodie #veganfood #rawfoodie #plantbasedlife #plantbasedfoodie #veganfoodporn #veganfoodshare #rawfood #vegansofig #vegetarian #whatveganseat #veganfoodlovers #fruitlover #vegan #plantbase #plantbasedfood #exoticfruit #plantbasedvegan #veganfoodlove #veganvideos #fruitarian #fruit #plantbaseddiet #plantbasedeating #veganvideo
Easy Chia Pudding, here's the how to video!❤️ It's only three ingredients for a perfect consistency that's thick, creamy and sweet every time. And it's vegan and gluten-free.
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Video by @twospoons.ca .
Easy Chia Pudding:
2 tbsp (25g) chia seeds
1 cup (240 ml) almond milk
2 tsp (10 ml) maple syrup (or sweetener of choice)
fresh fruits of choice, for topping (I used berries)
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1. In a bowl combine chia seeds and almond milk. Whisk together with a fork, then wait a couple minutes and whisk again (this will stop the chia seeds from clumping). Add maple syrup and whisk again to combine.
2. Cover and transfer to fridge. Allow chia seeds to absorb liquid mixture for at least 10 minutes, or until thick pudding consistency. (I like to keep mine covered in the fridge overnight). When ready to eat remove from fridge, top with your favourite fruits and enjoy.
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#vegansofig #veganfoodvideos #rawfood #veganfoodideas #plantbaseddessert #plantbasedrecipe #vegandessert #plantbased #veganfoodlovers #plantbaseddiet #veganfoodshare #rawdessert #veganbreakfast #veganvideos #plantbase #chiapudding #vegan #chiaseedpudding #plantbasedvegan #plantbasedfoodie #rawfooddiet #rawfoodvegan #veganfood #plantbasedrecipes #veganvideo #veganrecipes #plantbasedfood #whatveganseat #veganfoodie #vegantreats
"The legend says, one in every 10,000 avocados open up like this
Tag a friend who should see it!" Via @fullyorganics
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#fruits #vegansofig #rawfoodvegan #veganrecipes #fruitlover #veganfood #plantbasedfood #avocadolover #plantbased #rawfood #rawfooddiet #veganfoodie #plantbase #plantbasedfoods #veganfoodlovers #veganfoodshare #veganfoodvideos #plantbaseddinner #plantbaseddiet #vegan #veganvideos #plantbasedvegan #veganbreakfast #vegantreats #healthyveganfood #plantbasedlife #avocado #wherearetheavocados #fruitarian #plantbasedfoodie
Sweet & simple smoothie for the whole family!
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Juice of 4 oranges, ~2 cups fresh whole strawberries (extra ripe), 4 fresh bananas, then add ~2 cups frozen strawberries, 1-2 frozen bananas and water (or coconut water) to thin it out
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#smoothierecipes #strawberrybananasmoothie #rawvegansofig #vegansofinstagram #govegan #hclfvegan #hclfrv #801010 #fruitlover #cleaneats #plantbasednutrition #healthiswealth #vegan #frugivore #fruitarian #rawfoodvegan #highraw #fullyraw #rawfood #rawfooddiet #rawvegan
Green sweet mango harvest. Let me start a little fruit feud I dont normally show favoritism but I love mangoes and I think they're the best fruit on the planet. What's your favorite fruit and what do you think should be at the top of the list?
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Video by @hydrovegan .
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#vegantreats #vegansofig #veganfoodlove #vegan #fruitarian #plantbased #veganrecipes #veganbreakfast #fruitlover #veganfoodie #plantbaseddiet #veganfoodlovers #veganfoodvideos #veganfoodlover #veganfoodinspo #rawfoods #plantbasedvegan #plantbasedeating #veganvideo #rawfoodvegan #plantbasedfood #veganfoodshare #plantbase #vegandinner #plantbasedfoods #veganfood #plantbasedfoodie #fruits #veganvideos #rawfood
Game night with friends! I figured everyone else would probably bring junk food for snacks so I decided to bring myself something extra scrumptious! It was absolutely amazing!! Dates for dessert.
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Dressing (on the bottom for tossing later): lime juice, garlic, paprika, garlic powder, cayenne, salt and pepper. Put romaine on top of that, then bell pepper, tomato, cabbage, onion, corn, sprouts and sprouted beans, avocado, hemp seeds, chia seeds, sunflower seeds and pumpkin seeds. WOW!!! so good.
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#saladrecipe #avocadosalad #rawvegansofig #vegansofinstagram #govegan #hclfvegan #hclfrv #801010 #fruitlover #cleaneats #plantbasednutrition #healthiswealth #vegan #frugivore #fruitarian #rawfoodvegan #highraw #fullyraw #rawfood #rawfooddiet #rawvegan
LOL notice a trend? I tend to be in love with a dish for a few days and then my interest disappears. I enjoy riding the waves of my cravings with raw food; it’s so fun to ponder which vitamins and minerals I might be needing on any given day (or week) based on my cravings. Since going raw, it’s amazing to me how much more in-tune I am with what my body wants! Learning to listen...
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#avocadosalad #rawvegansofig #vegansofinstagram #govegan #hclfvegan #hclfrv #801010 #fruitlover #cleaneats #plantbasednutrition #healthiswealth #vegan #frugivore #fruitarian #rawfoodvegan #highraw #fullyraw #rawfood #rawfooddiet #rawvegan