reigate surrey redhill dorking banstead epsom epsomdowns purley tadworth caterham coulsdon horley kingswood leatherhead ashworthandbird barnsley sale salenowon wakefield yorkshire cheam chipstead esher ewell sutton ashstead gardening london lowerkingswood merstham wearefego
#judo #judogi #judoworld #judogirl #judoka #selfdefence #girl #fitness #bja #judorussia
#BJJ #JuJitsu #JiuJutsu #Aikido #AikiJutsu #AikiJuJutsu #Ninjutsu #Karate #ninja #Warrior #MartialArtsLife #picoftheday #Fighter #fun
#Redhill #Reigate #ReigateLife #instadaily #BJJgirl #Karategirl
Www.mountainwarriors.com
Working at a desk Sitting in a car Watching TV? Many people get tight hip flexors from sitting for long periods of time♀️ Here is a stretch you can do to improve flexibility and performance.
TIPS:
- keep your front knee behind your toes.
- push your hips forward and squeeze glutes (for a deeper stretch)
- keep a straight back (try lifting you arms straight above your head) - hold for 30 seconds on each leg, swap legs.
#stretching #hipflexorstretch
This is what I have to walk past to get to the local supermarket.The Priory, Reigate
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#historicbuilding #sunset #park #reigate #instasunset #sunsetpics #sunset_captures #sunsetlover #sunsettime #dream_sunset #unlimitedsunset #ig_sunset #sunsetoftheday #sunset_lovee #scenicsunset #reigatepriorypark #visitsurrey #architecture #lookingup_architecture #history #icu_architecture #art_chitecture_ #historic #architecture_greatshots #excellent_structure #creative_architecture #surreylife #oldbuilding #reigatepriory #grandbuilding
I’ve been taking a little time this week to think about what I’d like to be working on in 2019; which projects to concentrate on (the book I mentioned a few months ago is definitely one of those!) and the subjects I’d like to cover in my YouTube videos. I think one of the first art-related videos will be a painted stone tutorial or speedpaint. I would also like to do a full studio tour, where I show you the furniture, equipment, storage etc. & talk about why and where I purchased certain items, and why the layout of the studio has changed recently, with general tips, advice, & things I’ve learned along the way. Is there anything specific you’d like me to address? Let me know in the comments below! Thanks folks!
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#art #artist #artwork #painting #surreyartist #paintedstones #stoneart #stones #paintedpebbles #illustration #nestandflourish #dscraft #makersmovement #makersgonnamake #abmlifeisbeautiful #animalart #mindfulness #craft #wip #reigate #animalillustration #mybeautifulmess #pursuepretty #natashanewton #natashanewtonart #seekthesimplicity #flashesofdelight #rockart #thesimplethings #tutorial
Happy Friday everyone! Just before I start; this is a photo from last year and all of these stones have sold! I’m mentioning this at the beginning of the post, because I’m often asked when new painted stones will become available and quite a few of you get a little bit excited when you see that I’ve posted a photo of the stones, in the hope that they’ll be for sale! Sadly, these ones aren’t, but I am working on several new pieces at the moment and I hope to have at least some for sale in the next shop update on the 19th February at 7:30pm GMT (next Tuesday). I have currently completely sold out of stones, slate, seaglass etc. until next week. To be honest, I’m posting today just to let you know that if I’m a little bit quiet over the next few days, it’s purely because this week I feel as if I’m climbing a mountain! I’m working on getting all of the print orders out, which is a huge job in itself, and I’m trying to finish as many pieces as I possibly can for the shop update next week. I don’t know at the moment just how many pieces will be available, or exactly what will be available. I’m aiming for a mix of painted beach finds, vintage Observer’s books, and new original paintings on paper. I’m also hoping to be able to do the shop updates a little more frequently over the next couple of months or so, and so the one after this will happen around the beginning of March, all being well. I’m noticing that as my business grows, it’s becoming more and more difficult for me to fit everything in. I’m making a lot of changes behind-the-scenes in order to be able to manage my workload more effectively, so we’ll see how that goes. I always want to do so much more than I have time for! I’m trying not to stress too much about the next update; there will be some lovely new things for sale and what I don’t get finished in time for this update will be available in the next one! Thanks as ever for your support and have a lovely weekend.