residentialfitness universitiesleisure makethecityfit corporatewellness bodypower architecture discover fibo fitnessclub gymdesign gymequipment panattasport design gymarchitecture gymfinance panattagym londonspa personaltraining apartmentgyms cityoflondon scotlandgyms ukgyms fitness fitnessaddict fitnessbody fitnessboy fitnessfam fitnessfood scotlandgyms
To whomever may need to hear this. Stay resilient and continue to fight! The negative season will pass ❤️ @cityfitconcierge @Liferootmusic
-
#hustler #watchmegrow #entrepreneur #theworldisyours #changelives #energy #passion #integrity #community #corporatewellness #musiccityfit #musiccity #nashvillefit #residentialfitness #hotelfitness #nashvillefitness #nashvillewellness #corporatefitness #motivation #onlyliveonce
.
Horrible day at the office.
-
All kidding aside, getting to work with this amazing management team and the best personal and group fitness instructors in South Florida makes doing what I love that much more enjoyable.
Thank you guys! Ya’all rock!
@pennflorida @101viamizner @sashakievxx @samcupero @jenni_paulino @kim_bossert @tracey_winn
Growing up in northwest New Jersey I always had access to some kind of “mountain” for my two favorite sports, mountain biking and snowboarding. Since moving to Florida I knew that I may have to sacrifice a few of my favorite passions for others. (As far as I know their are no ski resorts or mountains here. )
However, their are surprisingly a few amazing local bike trails in the area which never cease to amaze me.
♂️
The crew at Florida Off Road Cycling Enthusiasts have done an amazing job of creating and maintaining these trails for everyone to use! Now, if I could just get them to create a small hill and snow.......
Four of my go-to move movements on leg day ⬇️
-
I’m not always my best self when I finally get the time to workout. Sometimes I’m stressed, hungry, pressed for time, or any other combination of things. Yesterday was one of those days, but I knew I would feel better if I just did SOMETHING.
-
So, I resorted back to the basics of leg day. Nothing fancy, just some movement to get some endorphins flowing.
-RDL’s 3x10 @ 115
-Squats 3x8 @ 115
-Deadlift 3x10 @ 115
-Good Mornings 3x8 @ 95
-
Every situation isn’t the best, but you can make the best of every situation ❤️
-
@cityfitconcierge #cityfitconcierge #nashville #nashfit #nashvillefit #kc #kcfitness #residentialfitness #legday #squats #goodmornings #deadlift #rdls