breathe gratitude yoga accessibleyoga chairyoga comprehensiveyogatherapy gentleyoga learnmeditation learnyoga meditation pranayama privateyoga resilienceresetsomaticyoga resilienceyoga selfcare senioryoga sharonkanfoushwellness somaticyoga yogaforall yogaforeverybody yogahealing yoganidra yogatherapy blessed grateful happy celebratewhatyoucando workhardplayhard inspired resilienceyoga
Happy weekend, Everyone!! .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
I frequently catch myself randomly singing without realizing it! ☺️ #happiness .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
Here’s a post by a client I had a session with today. #bahahaha #toofunny #amused #gladicouldhelp .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
It’s ok if you need help to get there, but do it. You are worth it!! .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
Everyone loves happy baby pose!! ☺️ .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing
Helping people build a stronger body, mind & spirit and a better work-life balance! I work primarily, but by no means exclusively, with people who either (1) cannot participate in most group yoga classes due to limited mobility associated with age, weight, long-term sedentary lifestyle, chronic illness or injury, or recovering from acute injury or (2) will not participate in most group yoga classes because of stress or anxiety or due to issues with body-image or self-esteem. The undivided attention, instant feedback & two-way dialog of one-on-one sessions makes them safer and allows them to be individualized to your goals, needs & pace. I conduct face-to-face sessions in my mini-studio as well as remote sessions by Zoom or other communications technologies. Learn more at sharonkanfoushwellness.org, and contact me at sharonkanfoushwellness@gmail.com to schedule a free ~20-minute consultation to learn how one-on-one yoga, chair yoga and/or meditation can benefit you! .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
May the Fourth be with you!! #feelingsilly #feelingamused #nerd .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
Just drop in!! .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
YUM!! #healthyfood #takecareofyourself #youarewhatyoueat #eathealthy .
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#sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude
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