runforcharity running runnerslife instarunners marathontraining charity runforgood runhappy runnersworld runtoinspire beatyesterday charityrun marathon runforlife runner runningmotivation africa halfmarathontraining runnersofinstagram asicsldn10k berlin42 berlinmarathon buenosaires cantstopwontstop colouryourworld danskel detgodevedl fundraising ocrobstacles
When the sun keeps fighting against the coming rain ☀️❤️
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Nach dem Regen in der letzten Nacht hatte ich in froher Erwartung auf kühle Temperaturen die longtights angezogen. Puuh, war das schon warm nachher geht es zum Friseur, ich kann mir ja schon fast einen Zopf machen ✂️
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HAPPY WEEKEND ☀️
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#morningrun #run #running #runner #fitness #runners #runnersofinstagram #runhappy #runningmotivation #halfmarathontraining #instarunners #runnersworld #runnerslife #runforlife #km #runningterritory #runtastic #runninglife #runningmom #whyirun #jogging #laufen #laufenverbindet #laufliebe #ammersee #allianzworldrun2019 #runforcharity #weekendrun #earlybird
"O" for little Olivia, watching her Uncle Ryan finish from home. Olivia has an extremely rare form of Congenital Muscular Dystrophy. And Ryan is a Speed Sherpa team member from Kansas City who blew away fundraising expectations to gather over $25,000 thru “Your Journey Your Cause” via @IM_Foundation. The money raised went to @CureCMD, and Ryan's race at #IMBoulder is one of our favorite, most inspiring triathlon stories of all time. We're honored and excited to share and hope someone out there has a cause and a passion, and sees what a difference a 140.6 mile journey can make. #bethechange #cureCMD #speedsherpanation #runforcharity
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#NuunElite #triathlon #swimbikerun #triathlete #triathloncoach #triathlonclub #trilife #tritraining #triathlontraining #triathlonlife
⁉️Do you mostly run the same route or do you often change it⁉️
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I have a favorite route I run 9 out of 10 times. It has the perfect underlay and surroundings and psychologically it feels shorter than it is! .
Today was a Sunday long run with some tempo blocks in betweeen and it felt light, fast and easy all the way!
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4k warmup (4.55)
4k tempo (4.17)
1k recovery (4.50)
3k tempo (4.05)
1k recovery (4.50)
2k tempo (3.50)
5k cooldown (4.47)
20k - pace: 4.30 - pulse: 138/161
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#runnerslife #berlin42 #berlinmarathon #hechmannrunning #danskeløbere #løberdk #løberliv #mitløb #runforgood #runforlife #mitaarhus #marathontraining #prostatecanceruk #runforcharity #beatyesterday #garminDK #runtoinspire #runnerslife #42195 #detgodevedløb #vildmedløb #instarunners #running #runnersworld #cantstopwontstop #workout #runforcharity #runforgood
12k recovery run with heavy legs but a strong core and solid pulse and so this run got finished because in our family we don’t give up!
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Pace 4.53 / Pulse: 132/144
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#runnerslife #berlin42 #berlinmarathon #hechmannrunning #danskeløbere #løberdk ##mitløb #runforgood #runforlife #mitaarhus #marathontraining #prostatecanceruk #runforcharity #beatyesterday #garminDK #runtoinspire #runnerslife #42195 #detgodevedløb #vildmedløb #instarunners #running #runnersworld #cantstopwontstop #workout #runforcharity #runforgood
I finished the BOSTON MARATHON!
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A longer post will have to wait until after I’ve slept, but suffice it to say today was amazing ! The weather was ridiculous and the humidity+hills ate my lunch, but nothing could stop the insane crowd support and intense cheering that came from every section of the course. Each town showed up and yelled their hearts out for us all the way to Boston - I feel so blessed to have had the chance to run this race! No speed records set today, but I’m all smiles - I’m officially a Boston Marathoner !
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Huge shout out to @adbabb for crushing it at the spectating game today - she tracked me down 3 times on the course and was a lifesaver with much needed fuel at Mile 17! Best marathon spouse ever !
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Thank you Boston for hosting an amazing event, and thank you to each of you who helped me raise $7000 for the @hopartscenter and make today possible - you’re kind, generous and downright awesome people and I’m grateful for each of you!
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#marathontraining #bostonmarathon #allthemiles #mileschangeyou #strongerfasterbetter #prchaser #sub4marathon #dowhatscaresyou #rundc #dcrunners #aggierunner #runwithjules #chasingboston #running #run #runner #instarunners #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runforcharity #happyrunner #loverunning