Список из самых популярных хештегов по теме #SALCHOWJUMP

What else? It’s another axel. Enjoy! ⛸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You all know I’m all about honesty on my page, and I have to admit that today’s practice was a really rough one for me. I think I might’ve spent half the session on the actual ice— as in, I fell a lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know the reason my butt loves the ice right now is because I am finally stepping out of my comfort zone and attempting doubles— something I haven’t done in 14 years, but I can’t help but feel discouraged today. I used to be able to do double jumps in my sleep. They were easy. I feel like you’d never know it from the way I skated today. I got really frustrated and was just like “Is this it? Will I never get these back?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have to keep telling myself that the fact I’m even OUT there on the ice again is an accomplishment... and I WILL get my jumps back. It’s just going to take time. So instead of being upset after today’s practice, I’m going to focus on what I can do during my time off the ice in order to better prepare for the next session, so... I ask YOU GUYS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What were the exercises that worked for you off the ice in order to nail those doubles❓❓❓ What else can I be doing to streamline this process? Any and all help is appreciated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ SWIPE ➡️ for the best double salchow attempts of the day! ‍♀️ • • • #figureskating #figureskaters #figureskater #adultskater #adultskating #adultsskatetoo #axel #adultfigureskater #adultfigureskating #iceskating #iceskater #doubleaxel #doublesalchow #salchowjump #salchow #hardwork #inspiring #yogalicious #adamrippon #yogaliciousnyc #usfigureskating #dedicationworks #wegetup #inspiring #motivation #fitness #fitnessjourney #weightlossjourney #workoutwednesday

i’ve been working on my sals • • • #figureskating #figureskatingcoach #figureskatingmemes #figureskatingfails #iceskating #alexisharvey #auburn #columbus #atl #stl #nike #blackteens #black #blackskaters #icerink #landed #salchow #salchowjump

TIP OF THE DAY: Here’s a wall set up exercise for double and triple salchow! I videoed it in slow-mo so you can see all the details. Let me know if you enjoy slow-mo tutorials so I can make more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I like to keep my 3-turn entrance very narrow and controlled. Notice my freeleg stays behind me throughout the outside and inside edge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Once I have a steady inside edge that I can continually glide backwards on, it is time for me to now take my freeleg close to the yellow part of the boards as I bend my right knee to come meet my left knee. This action will develop my skating leg to start pivoting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ My toe will pivot from backwards to forward as my right knee passes the left to lift up in the air to help me jump up into a tight air position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Lastly, I have my students check their left leg up and behind them for a strong landing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛸ #coachmichelletips #coachmichelleinspo #salchow #salchowjump

Flipy i Salchowy #polska#poland#girl#rollerfigureskating#figureskating#figurerollerskating#skating#snowwhite#edeaoverture#edea#overture#flip#salchow#salchowjump#lifeinskates @lifeinskates

I’ve been wanting to try out more complex jump entries, so here I am building up stability in this new loop entry I learned. I did actually go for the jump in the second video (excuse the terrible framing) but I was way too dizzy . Loops are feeling a lot more consistent these days - I think I’ve finally gotten the flow of them. Also, bonus Salchow for funsies. . . . #edea #edeaskates #edeaicefly #icefly #johnwilsonblades #coronationace #adultfigureskating #adultfigureskater #figureskating #iceskating #amateurfigureskating #figureskater #adultsskatetoo #figureskatinglife #bonnieskates #teamwilson #practicemakesprogress #persistence #loopjump #salchow #salchowjump

I think my free leg came round too quick on this and it’s really going to bug me And my coach would kill me for the state of my arms #salchow #salchowjump #jumps #single #skater #jump #iceskater #figureskating #figureskater #iceskating

Dzisiejszy trening 5 dni przed zawodami #figureskating#figurerollerskating#snowwhite#jacksonultima#łyżwiarstwofigurowe#rolkifigurowe#competition#zawody#lifeinskates#jump#spins#flipjump#salchowjump#salchow#brokenlegspin

For #failfriday enjoy this popped double salchow attempt that basically ended in me doing a belly flop, taking a quick nap and then contemplating my life choices. ⛸‍♀️ • : @annmarieyoo • • • #figureskating #figureskater #iceskating #iceskater #adultskating #adultskater #adultfigureskater #adultfigureskating #adultsskatetoo #fridayfail #doublesalchow #salchow #fail #usfigureskating #wegetup #dedicationworks #edeaskates #johnwilsonblades #edeas #funny #jumpfail #sportsfail #falling #fallingdown #skater #skatergirl #skating #salchowjump

Here’s a wonky salchow from practice the other day— anyone else hate this jump or is it just me? . . . #figureskating #skating #skate #skater #figureskater #salchow #salchowjump #iceskating #iceskater #iceskaters #adultskater #simplyft #adultsskatetoo #workout #workoutroutine #workoutmotivation #hardwork #practice #wegetup #fitness #goals