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Potrenowane i ,,pochodzone". Nie miałam pojęcia, że w ciągu dnia pokonuję tyle km na piechotę. Dobrze jest, ruch to zdrowie! Miłego wieczoru kochani!
#trening #treningwdomu #stepper #spacerek #fitdziewczyna #polskadziewczyna #motywacja #endorfinki #training #hometraining #fitgirl #sportgirl #polishgirl #steppertraining #walk #motivation #health #samsunghealth
Changement d'heure mais pas des bonnes habitudes, un petit fractionné de 2 séries de 2 fois 1000 m pour essayer de garder la forme et le rythme en attendant un nouvel objectif.
#run #running #runners #runnerscommunity #runnersofinstagram #instarunner #instarunfrance #instarunning #instarunners #strava #stravarunning #garminteamrunning #garmin #garminconnect #asics #courseapied #happyrunner #runhappy #kalenji #snapseed #lasthorse #sunsetrunner #worldrunners #runnersworld #fiersdecourir #samsunghealth #runningheroes #frequencerunning #runinmarseille #adidas
Waouuuh j'ai ressorti ma jupe test...une jupe que je kiffais porter car à l'époque je voulais absolument trouver une petite jupe à volants en grande taille !
En l'occurrence c'était une taille 52 !
Aujourd'hui,on peut être 2 dans la jupe...Des volontaires pour la colocation !!
j'ai du mal à imaginer qu'avant elle m'allait juste bien et encore les smocks étaient bien tendus comme il faut ! lol
#selfie #instagirl #instaregime #regimeuse #pertedepoids #poids #maigrir #maigriravecfolie #mincir #minciravecfolie #samsunghealth #myfitnesspal #fitness #changement #regimeuseheureuse #instafood #nonauxkilos #adieukilos #kilosentrop #kilos #calories #instapics #instagood #healthy #healthyfood #health #healthylife #weightloss #regime #motivation #weightloss
Can you believe that just 1 in 4 adults in England get less than 30 minutes of exercise a week according to the NHS.
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♀️Please know that being active has been shown to have so many health benefits, both physically and mentally. Exercise can produce changes in the parts of the brain that regulate stress and can increase the production of endorphins, which are known to help produce positive feelings.
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Yet I know with seemingly never enough hours in the day, it is a challenge to drag ourselves away from endless emails and Love Island.
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⏱What's brilliant about the Samsung Gear Fit 2 Pro is that it's not just a step tracker but it reminds me when I should get up and move - even the best of us need a reminder to get a move don't we! It’s preloaded with lots of different exercises so you can track your everyday wellness wherever you go
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#ReNourish #Rhitrition #RhiannonLambert #SamsungHealth #SamsungWellness #SamsungGearFit2Pro #Ad
Correr e ser feliz: melhor decisão da vida!
Educativos + 7k concluídos com sucesso! ♀️❤️
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#viciadosemcorridaderua #viciadosemcorrida #corrida #corridaderua #corridaderuabrasil #jacorreuhoje #pracorrer #amigoscorredores #eueacorrida #suacorrida #amorpelacorrida #brasilcorridas #running #run #runner #runningmotivation #runners #runrunrun #runnerlife #rungirl #runlovers #educativosdecorrida #7k #corregemea #adidas #ultraboost #vestem #samsunghealth #macapá #amapá
Avon-Lauf 2018 #werbung #avonlauf #saturdayrun #run #running #runninggirl #laufen #motivation #fitdurch2018 #fitgirls #happyme #fitnessmotivation #laufenmachtglücklich #laufenmachtfrei #laufuhr #samsunghealth #fitfam #goodvibes #gogogo #5kmrun #5km #instasport #jogging #berlin #cardio #healthylifestyle #disziplin #runningwoman #joggen #joggenmachtglücklich