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Dropping this bodyfat like a bad habit!! #Wait4It #3WeeksOut #CheckingIn #BBVShred #TheProcess #40IsTheNew20 #soshine #QueenV #lovethyself #inspiration #aligned #motivation #allnatural #fit #curvy #allnatural #lifestyle #blessed #healthyliving #fitness #blackgirlmagic #blackexcellence #melanin #gratitude #personaltrainer #losangeles #bodybyvenus#Godschild #MyResultsRunnethOver #SaunaLife
#SaunaLife
30 minutes a day, 5 days a week increases cardiovascular health by 50%
I always talk about how good stress is for us... In this instance, heat stress produces some of the same affects on the body as exercise...
Don’t take my word for it...
I want you to research this on your own... Look up ‘heat shock proteins’
You’ll be pleasantly surprised by what you find....
Take care of yourself!!!
Make sure you subscribe to my weekly blog for in depth articles, perspectives and tactics to live gracefully...
Link in the bio...
#AmbrosiaCollective
Momento sauna che fa sempre bene ad eliminare le tossine del week end♀️
#sauna #saunatime #saunafinlandese #saunalife #spa #spa #care #holiday #holidaylook #holidaymood #holidaystyle #mountain #mountainhouse #mountaingirls #model #modellife #modelos #italiangirl #italiangirls #italianmodel #blondemodel #giovanetti_elisa
The BBV Shred Progress Update Gains up +2lbs | BF% down -2.5%
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Photos are about two weeks apart. Bottom photo is most recent. Waist & body fat is trimming down nicely. Biggest challenge & win is my diet...watching my daily macros...cutting back on oils & fats...no alcohol or wine...no pasta...consistent nutrition intake...lots of water. Little tweaks. Sacrificing foods I enjoy now to have the physique I want later. It’s not easy...but it’s worth it. Trust the process.
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Current Method▶️ Presently eating 1500 calories at a deficit, ab training 3x per week, 5day workout weight training split, 5day 30min Stairmaster interval cardio, 3day 30min sauna, 1 day HIIT cardio #Wait4It •
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#CheckingIn #BBVShred #TheProcess #SaunaLife #40IsTheNew20 #soshine #QueenV #lovethyself #inspiration #aligned #motivation #allnatural #fit #curvy #lifestyle #blessed #healthyliving #fitness #blackgirlmagic #blackexcellence #melanin #gratitude #personaltrainer #losangeles #bodybyvenus#Godschild #MyResultsRunnethOver #2WeeksOut
Sunday. Take it slow and give your soul a chance to catch up with your body #relaxingtime #saunalife
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Have a great evening
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#homespa #sundayquote #saunatime #shreddedunion #boyfitness #philippseidenspinner #malemodelscene #cuteboysfit #fitfamde #wellnessfitness #definicaomuscular #defiphase #fitnessmodeling #erholungpur #beachbodyperformance #quality_time #mensfitnessmodel #menshealthmag
#FlexFriday Came thru dripping Gains up +1lb | BF% down -1
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Current Method▶️ Presently eating 1500 calories at a deficit, ab training 3x per week, 5day workout weight training split, 5day 30min Stairmaster interval cardio, 3day 30min sauna, 1 day HIIT cardio #Wait4It •
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#CheckingIn #BBVShred #TheProcess #SaunaLife #40IsTheNew20 #soshine #QueenV #lovethyself #inspiration #aligned #motivation #allnatural #fit #curvy #lifestyle #blessed #healthyliving #fitness #blackgirlmagic #blackexcellence #melanin #gratitude #personaltrainer #losangeles #bodybyvenus#Godschild #MyResultsRunnethOver #4WeeksOut