Список из самых популярных хештегов по теме #SEEDNUTRITION

It's the NEW MOON , so if you weren't aware of how to seed sync, here's a super quick guide we've created to get you started. . Seed syncing uses the phases of your menstrual cycle to develop a rhythm of switching between two sets of seeds. If you aren't menstruating or your periods are highly irregular, you can use the lunar cycle as a guide. . Start on the first day of your period (or the New Moon— today!) with pumpkin and flax seeds. Eat these two seeds everyday on days 1 to 14. . Switch at day 15, which is typically ovulation, (or the Full Moon) to sesame and sunflower seeds. Eat them daily from days 15 to 28. . Restart with pumpkin and flax on "day 29" or the next New Moon! . Leave your questions in the comments and we'll get them answered! . . #foodperiod #moonbites #seedscience #hormonalhealth #seedcycling #womenshealth #foodasmedicine #balancinghormones #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #pmsproblems #hormonalacne #organicfood #periodfood #pumpkinseeds #flaxseeds #pcos #cramps #perimenopause #healthtips

Chestday Und nach dem Training etwas für ne bessere Regeneration nehmen. #rainsoul #mcfitoldenburg #fitfam #seednutrition #fitbit #rainintl

Spotted + out in the wild. ‍♀️ . Tag us in your #moonbites photos! . . #foodperiod #seedsyncing #hormonalhealth #seedcycling #foodasmedicine #balancinghormones #cyclesyncing #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #healthysnacks #naturopathy #pmsproblems #hormonalacne #organicfood #periodfood #menstruation #pcos #cramps #healthtips

Progesterone is one key to a good sleep. . The positive effects of progesterone on sleep are most often studied in post-menopausal women, for whom restlessness and insomnia can be persistent. But, in the days following ovulation, your body typically experiences a big spike in progesterone levels. Pay attention your next cycle if post-ovulation you're able to fall asleep a little easier or a midday nap sounds heavenly. . Have you ever noticed this? . . #foodperiod #moonbites #seedscience #hormonalhealth #seedcycling #womenshealth #foodasmedicine #balancinghormones #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #pmsproblems #hormonalacne #organicfood #periodfood #ovulation #progesterone #pcos #cramps #perimenopause #healthtips

Talking THYROID HEALTH and how it affects fertility on the blog (and our stories today). . Dr Kalea Wattles (ND) from @functionalfertility is breaking down how both hypothyroidism and hyperthyroidism can impact your fertility. She talks about which tests to ask your doctor for and what lifestyle changes you can make to support your thyroid. You don't want to miss this one, because even if you don't have a diagnosable thyroid condition, your thyroid still may need some love , especially if you're trying to get pregnant. . Leave your questions for @functionalfertility in the comments below . . #foodperiod #thyroidhealth #thyroid #hormonalhealth #hyperthyroidism #hypothyroidism #womenshealth #foodasmedicine #balancinghormones #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #pmsproblems #hormonalacne #organicfood #periodfood #thepill #stress #pcos #cramps #subfertility #healthtips

As women, we are much more prone to iron deficiency, especially during our periods. Kale is a great source of iron, so making a conscious effort to include it in our diets in the week leading up to (and during) our periods is a preemptive way to kick low energy to the curb. . What's your favorite way to eat kale? Kale chips? Kale salad? Kale smoothie? Share your favorite way below. . . #foodperiod #moonbites #kaleyeah #hormonalhealth #seedcycling #womenshealth #foodasmedicine #balancinghormones #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #pmsproblems #hormonalacne #organicfood #periodfood #pumpkinseeds #menstruation #kale #irondeficiency #iron #healthtips

VARIETY PACKS ❤️ . You asked for them, so we made them! . Your Phase 1 Variety Pack has a mix of Vanilla Almond, Chocolate Chip, and Chocolate Cherry. . Your Phase 2 Variety Pack has a mix of Chocolate Hazelnut, Carrot Ginger, and Strawberry Goji. . Order at foodperiod.com or “swap” to this pack in your customer portal. . . #foodperiod #moonbites #seedsyncing #hormonalhealth #seedcycling #foodasmedicine #balancinghormones #cyclesyncing #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #healthysnacks #naturopathy #pmsproblems #hormonalacne #organicfood #varietypack #pcos #cramps #healthtips

Curious about what makes seed syncing such a great tool for improving hormonal health? FOUR SEEDS. And they're ones you've heard of. . 1️⃣FLAX Flax seeds contain nearly 100x more lignans than other lignan-rich foods. When these ground and consumed, the lignans in flax can help alleviate period-related breast pain and detoxify the body of excess hormones. Flax seeds are also a great source of Magnesium, Zinc, and Vitamin B1. . 2️⃣PUMPKIN Pumpkin seeds are rich in Magnesium and Zinc, both of which have been shown to alleviate PMS symptoms. . 3️⃣SESAME This seed may be small, but it's health-promoting benefits are plenty. Not only are sesame seeds also rich in cancer-fighting lignans, they are a great source of Magnesium, Vitamin B1, Vitamin B6, and Zinc. . 4️⃣SUNFLOWER Sunflower seeds are powerhouse providers of Magnesium, Vitamin B1, Vitamin B6, Vitamin E, and Zinc. . Although there is definitely a lack of research on seed syncing as a practice, which is not entirely surprising, as women's health research is often underfunded. But we've done our best to compile all the studies on how the micronutrients in these seeds affect periods and period-related symptoms. Check it out at foodperiod.com under the "Seed Syncing" tab. . . #foodperiod #seedsyncing #hormonalhealth #seedcycling #foodasmedicine #balancinghormones #cyclesyncing #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #healthysnacks #naturopathy #pmsproblems #hormonalacne #organicfood #periodfood #pumpkinseeds #flaxseeds #pcos #cramps #healthtips

Throw your hand up if you can relate . Let's just say we're taking this into account when developing our next two flavors. . . #foodperiod #moonbites #chocolate #hormonalhealth #seedcycling #womenshealth #foodasmedicine #balancinghormones #menstrualcycle #hormonalimbalance #painfulperiod #fertility #hormonebalancing #womenshealth #period #periods #moonphases #lunar #seednutrition #pmsproblems #hormonalacne #organicfood #periodfood #chocoholic #chocolatemonster #givemechocolate #chocolateaddicted #perimenopause #healthtips