Список из самых популярных хештегов по теме #SHESLAYS

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She faces the champ with wide eyes and fearlessness #ladiesthatfight : @alejandro.amelia ・・・ [ Rungkiet VS Lil Cyborg PT1 ] At only 10 years old Amelia has the opportunity to train with world class Thai champion @rungkiet_eminentair ❤ #NakMuay#MyareeMuayThai#GavsThaiBoxingGym#championthailand#rungkiet #thaiboxing #muaythaigirls #muaythaisparring #sparring #muaythailife #sheslays #muaythaicamp #fightgirl #fighttraining #kickboxinggirl #kickbox #kickboxingtraining #kickboxers #kidskickboxing #muaythaikids #kidsmuaythai #fighterlifestyle #lifeofafighter #muaythaigirl #muaythaiwomen #muaythaifighters #kickboxingkids

howdy friends! i hope you had a great weekend! sam and i traveled to the outer banks yesterday, decided on staying the night, and it was PERFECT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ first time ever staying in a little bed & breakfast and i am huge fan we had breakfast today in their dining room with a bunch of strangers, who were some of the nicest people! - - i talked about this on my IG story this week. about how we are SO disconnected from the world and people around us because we’re either head down in our phone or just concerned with what we have to do when we have to do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ back in NY, that’s how it was. go go go, no one stops to talk or even throw ya a head nod, super impersonal, you’re just one speck in a sea of millions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and that sucks. because as humans we CRAVE love, intimacy, and to feel important but yet we don’t go out of way to give that feeling to other people. we just expect people to make US feel that way when 1) those things start within, with the relationship you form with you self and 2) why should we expect people to make us feel that way if we don’t try to make others feel it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ moving to NC was a mini culture shock in a sense. nobody is in a rush (which i need to get used to and slow tf down), if you make awkward eye contact with a stranger you’ll get a smile or nod, maybe even a “hows it goin?” and people naturally go out of their way to make you feel like an ACTUAL individual and not just another human in their way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s forced me to step outside my comfort zone and engage with the elderly man behind me on the grocery line or stop and take the time to carry on a conversation despite having to get X amount of things done. it’s made me feel a little bit more... alive? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in order to become/stay more aware and connected to the world i live in i’ve: • slowed down, knowing that a 5 minute delay to talk to someone nice isn’t going ruin my agenda • left my phone at home when i’m running errands so my head isn’t in it • smiled more at strangers just because ⠀⠀⠀⠀⠀⠀⠀⠀⠀ try to disconnect more my friends pick your head up - we live on a pretty dope planet with some cool people! you never know who you’ll meet!

Imma go out on a limb and say we on the road to recovery 290 4x4 on the SSB was a fucking snack This has been one of the best weeks since moving: - Squats were pain free - My project that I’ve been working on for months was announced - My friends will be here to lift on Saturday - MY CAR WILL BE HERE SOON And I decided to commit to a meet... June 8 Iron Maiden’s Women’s Open in Ontario CA The futures looking bright fam, I’m so stoked to be able to share this with you. Thank you for following along #LiftWithCiarra

click the link in my bio because.... WE ARE LIVE!!!!!!!!!! #FITFORLYFE 2.0 just launched and man oh man i feel like my 8 year old self on christmas morning!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i released this guide yesterday to my email subscribers and getting facebook notifications from everyone joining the FB group made me hold back happy tears in the gym! - - my family is growing y’all! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ seriously - THANK YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ from the bottom of my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i remember the days i hated myself, cried myself to sleep because i constantly fought demons in my mind, struggled with anorexia, anxiety and depression and feeling like this was what my life was destined for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if it wasn’t for that eating disorder, i wouldn’t have made this IG page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if it wasn’t for having to start from ground zero with proper fitness and nutrition post ED, i wouldn’t have learned all i know now and my passion wouldn’t have flourished ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if it wasn’t for all you beautiful bad ass humans constantly loving and supporting me through this app, i wouldn’t have the opportunity i have today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i am truly so excited, more than anything, to spend these next 8 weeks with you, teach you that fitness / nutrition doesn’t have to suck in order to reach a goal, guide you towards taking back control over your own mind, the thoughts you allow yourself to believe and watch you tap into your TRUE POTENTIAL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is it guys! it’s time to get FIT FOR LIFE! #FitForLyfe #FFLwithCourto #MindsetReset #LitForSummer #LitForLife !!!

go check the salad dressing in your fridge ‼️ if it contains canola oil - THROW IT OUT ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ let’s talk oil, guys and gals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ right off the bat i want to say that (certain) oils are not bad for you, fats are not bad for you and we need these in our diet in order to function properly so ditch the “low fat diet” mentality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ nowwwww, one of the most popular, highly used oils out there in the food industry is >> CANOLA OIL << ⠀⠀⠀⠀⠀⠀⠀⠀⠀ from salad dressings to baked goods to fried foods, it’s used pretty much in every restaurant and every popular food item ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but this oil IS NOT HEALTHY and there are much more beneficial oils out there that you can and should use in replace of canola oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here are a few reasons why you should avoid canola oil: ✖️contains trans-fats ✖️high in omega-6s // low in omega-3s leading to inflammation & oxidative stress ✖️over 90% of canola crops in the USA are genetically modified (GMO) meaning it has been genetically engineered to be more resistant to pesticides ✖️production involves super high heat and exposure to chemicals ✖️bleaching is apart of the chemical treatment ✖️heavily refined foods lose nutrients such as antioxidants and vitamins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ oils to use instead: ✔️olive oil - rich in anti-inflammatory compounds ✔️coconut oil - good for higher heat cooking and can help increase the good cholesterol (HDL) ✔️avocado oil - heat resistant & higher in antioxidants ✔️hempseed oil - highly nutritious ✔️flaxseed oil - may help reduce blood pressure and inflammation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brianna’s dressing on the left is very popular, has a nice simple label making it easy to grab off the shelf but the FIRST ingredient is.... CANOLAAAAA OIL! (ingredients are listed from most abundant to least abundant so.... this one sucks) @odanghummus uses extra virgin olive oil instead which is a much better choice for your health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIKE & SAVE this post for future reference and lmk you enjoyed this type of post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i plan on doing more posts like this a) because i have my degree in Food & Nutrition lol and b) i’m quite passionate about fueling my body with the best foods out there! any Q’s? comment ⬇️

I slay everyday simply because I'm comfortable in my own skin ❤ Undone eyebrows and minimum makeup, but I'm good to go with just a smile on my face Women's Day is all about celebrating women and I feel that every woman is perfect just the way she is and she should never try to change herself just in order to fit herself into the standardized norms of society! Happy Belated Women's Day to all the lovely ladies out there #SheSlays

when i first got this @nymbrands Naturals Activated Charcoal & Purple Moonstone Scalp Scrub i was a little nervous! a scalp scrub?! what is this going to make my hair feel like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WELL GUYS - it feels so silky and *that* much cleaner! this is a huge win because by now you should know i’m a “once a week hair washer” type of gal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i love using this after a beach day when i feel like my hair has become home to.. who even knows what ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nymbrands can now be found at your local @vitaminshoppe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NYMbrands #nymIRL #ad

let’s start this day off with a good ol’ metaphor!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i shared this on my IG story a couple hours ago after my workout today but incase ya didn’t see it imma share it here too because i think it’s a good one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>you should start your day just like how you start your workout<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ when you walk into the gym, you don’t just dive right into the workout you have planned (at least i hope you don’t) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you start off slow, stretch your body, maybe do some cardio to get your heart rate up and your body fully PREPARED to start the workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ your mornings should (at least IMO) start the same way. SLOWWWW ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wake up, stretch a little, and breatheeee! set your alarm 15-20 minutes earlier than usual just so you can have some time to yourself before rushing out the door and just diving right in to the day ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a few of my favorite things to do that have been total game changers for me, my mood and outlook on life include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ writing or speaking the things that i’m so grateful to have in my life and what i’m blessed to be able to do each day. positive self affirmations because if you’re not hyping yoooself up - ya can’t expect anyone to do it for you! sometimes i’ll close my eyes and picture myself doing & accomplishing all the things i know i have to get done so that when the time comes to actually do them - i’m ready! VISUALIZE the day you WANT to have! probably the best thing you can do! sit and write or just breathe deeply and talk out loud to yourself about how you want this day to go. what can you do to make it go that way? what can you let go of to make it that way? what will you feel if your day does go this way? because YOU ARE IN CONTROL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just like how you prepare you body for a workout, prepare your mind for the day ✨ ———— • ps. HAPPY FRIDAY EVE • pps. 2️⃣0️⃣ more days until #FITFORLYFE 2.0 launches - and just in time for summer! we’re 3 months out from july 4th! DONT WAIT! • ppps. leggings are @strongphysiquez code COURTO to save some $$ (i’m obsessed they’re like butter!)