Список из самых популярных хештегов по теме #SHREDDING

What do you think is this video oddly satiafying or not? @gojzerofficial #shredding #satisfying #asmr #crunchy #shredder #experiment #oddlysatisfying #gojzer

HONEY LIME SHRIMP & GRILLED CORN SALSA Read below for more details on the dish! - TAG A FRIEND WHO WOULD LOVE THIS MEAL ———————— ✅Follow @the.perfectdiet for certified diet info! We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ————————
REPOST: @cleanfoodcrush - - - - - - Serves: 6 INGREDIENTS: 2 cups fresh, organic corn kernels, cut from the cob 1.5 lb. medium shrimp, peeled and deveined  2 Tbsps avocado oil, or olive oil  1 Tbsp smoked paprika  1/4 tsp each sea salt and pepper  1.5 cups roma tomatoes, diced  1 large avocado, diced  1/3 cup fresh cilantro leaves, chopped  1 fresh jalapeno pepper, thinly sliced, seeds removed . For the honey-lime dressing:  2 Tbsps fresh lime juice  2 tsps raw honey 2 small fresh garlic cloves, minced  2 Tbsp extra virgin olive oil

‼️SUGAR DOES NOT MAKE YOU FAT‼️ Read below for more info on the topic! - TAG A FRIEND WHO DOESN’T KNOW ———————— ✅Follow @the.perfectdiet for certified diet info! We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ———————— REPOST: @cartergood - - - - - - Oh my good lordy gee... ⠀ Give this post a few hours to marinate in your Instagram feed, and I guarantee a slew of low-carb party poopers will come by to comment on why sugar, in fact, does lead to fat gain. ⠀ Well, the simple, scientific proven time-and-time again fact is that it doesn’t. ⠀ Look at any well-designed study controlling calories, and you’ll find that sugar does NOT cause fat gain WITHOUT a calorie surplus. ⠀ That’s it. End of story. ⠀ ... ⠀ Okay, okay. Maybe it’s not THAT simple. ⠀ Truth is, not all sugar-filled foods are created equal... ⠀ For example, eating an apple with 20g is going to have a much different impact on your body & health than a candy bar with 20g of sugar. ⠀ What’s more, if you have a health condition that makes it difficult to control blood sugar levels (Diabetes, PCOS, etc.), then you may want to limit the number of refined carbs and simple sugars you’re eating. ⠀ But for most people who are controlling their total calories, eating lots of whole foods, and staying active? ⠀ Sugar isn’t to fear. ⠀ Eating it will NOT negatively affect weight loss or health. ⠀ That’s not good enough for the sugar haters, though. Most of them are all-or-nothing with their views... ⠀ But while they wave their keto pee sticks in the air and try to assert this nutritional dominance over us “sugar-eating peons,” remember this: ⠀ ✅ The TRUTH rarely, if ever, lies in the extremes. ⠀ If you love going low-carb. You do you. Just don’t think your way is the only way... ⠀ A successful diet (for health & weight loss) comes down to controlling calories, eating a balanced macronutrient diet, eating a wide variety of nutritious foods, and enjoying “fun foods” in moderation ❤️

INCREDIBLY FILLING FOODS Read below for details! - TAG A FRIEND WHO NEEDS TO SEE THIS! ———————— ✅Follow @the.perfectdiet for certified diet info! We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING
1. Boiled potatoes Boiled potatoes scored the highest of all the foods on the satiety index. They can fill you up and help you eat fewer calories in total
- 2. Greek yogurt In one study, women consumed a 160 calories yogurt snack felt full the longest, where less hungry and ate dinner later - 3. Oatmeal They are full of fibers and slow digesting carbohydrates -
4. Soup. Soups are very filling meals, despite being in liquid form. They may also stay in the stomach longer, thus prolonging the feeling of fullness -
5. Eggs. They are a nutritious, high protein food with a powerful impact on fullness. They may help you eat less for up to 36 hours after a meal, according to a study from NCBI
-
6. Meat. Beef scored the second highest of the protein-rich foods on the satiety index -
7. Cottage cheese. Cottage cheese is high in protein, yet low in calories and fat. Its effect on fullness may be comparable to that of eggs. -
8. Vegetables. They’re rich in fiber and water, which may keep you full longer. Eating a salad before a meal may help you eat fewer calories overall
-
9. Fish. They are rich in protein and Omega-3 fatty acids, which may increase the feeling of fullness

Citrus Shrimp and Avocado Salad Read below for more details on the dish! - TAG A FRIEND WHO WOULD LOVE THIS MEAL ———————— ✅Follow @the.perfectdiet for certified diet info! We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ————————
REPOST: @foodiecrush - - - - - - Ingredients : 1 pound mediumPan-Seared Citrus Shrimp 31/40 8 cups greens such as arugula spinach, or spring mix Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado sliced or diced 1 shallot minced 4 ounces toasted sliced almonds Kosher salt and freshly ground black pepper. Enjoy ❤️

‼️Why You’re Not Losing Fat‼️ Read below for more info on the topic! - TAG A FRIEND WHO IS CURRENTLY STRUGGLING ———————— ✅Follow @the.perfectdiet for certified diet info! We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ———————— REPOST: @kyle.fitness_ - - - - - - Not Making Progress? Consider these ⠀ It’s easy to become impatient and to get worried why you might not be losing fat. ⠀ Below are a list of the most common reasons why you might be hindering your progress ⠀ 1️⃣ Get more Sleep! Getting 6-9hrs is crucial for health and optimal functioning. ⠀ 2️⃣Eat more fiber, it helps you and is imperative for digestion and nutrient absorption. ⠀ 3️⃣ Stay Hydrated! When you’re dehydrated your body retains water and it under performs. ⠀ 4️⃣Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon! ⠀ 5️⃣ Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermos effect! ⠀ 6️⃣ Yes doing too much cardio is detrimental for your progress. Do more resistance training and limit cardio to 2-4x per week. ⠀ 7️⃣ Nuts, coconut oil, dried fruit are nutritious but are high in calories! So watch your portions. ⠀ 8️⃣ Are you tracking properly? Be accurate with your calculations. ⠀ 9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger.

NATURAL HIGH PROTEIN SHAKE Read below for more details on the topic! - TAG A FRIEND WHO WOULD LIVE THIS RECIPE ———————— Your current diet is not working? Don’t waste time on all the false nutritional information available online! ✅Follow @the.perfectdiet for certified diet info!✅ ———————— Natrual and whole food consumption will always be healthier and the better option for your health. I know some of you are not the biggest fans of supplements and prefer a healthy natural version. This recipe above has more protein than 1 scoop of whey! - If you struggle to hit your protein, Prozis has great protein sources with a price-value comparison second to none. You can get products even cheaper with my code code: ‘perfectdiet’ for 10% discount of all Prozis products. They also have top Quality Supplements, Healthy Snacks, and Fitness Foods, which I can only recommend! Link: https://www.prozis.com/ww/en

©️My natural form in the natural habitat..

9 High-Calorie Foods Read below for more info on the topic! - TAG A FRIEND WHO IS CURRENTLY BULKING ———————— ✅Follow @the.perfectdiet for certified diet info! We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ———————— REPOST: @musclemonsters - - - - - - Today I am going to share 9 calorie-filled foods that’ll make eating enough a breeze. If you can manage to incorporate these 9 foods, or a variation of them, into your diet regularly, you’ll have no problem moving the scale. _ 1. Peanut Butter: 1 serving of peanut butter contains about 200kcal. That doesn’t include the bread you spread it over; that’s another 150kcal. Multiply that by two because no one eats just one peanut butter sandwich, and you’ve got a 700kcal of creamy deliciousness in a matter of minutes. _ 2. & 3. Nuts & Seeds: Whether it’s almonds, pecans, sunflower seeds, or pistachios, nuts and seeds all pack a powerful punch of micronutrients and essential fatty acids. But if that isn’t enough to have you putting nuts in your mouth, consider this: one small handful of nuts (or seeds) contains about 200kcal. _ 4. Dark Chocolate: Not only is it high in fiber, rich in micronutrients like magnesium and iron, and packed with antioxidants, but dark chocolate also raises HDL and protects LDL against oxidation. With over 600kcal in one bar, it’s a good excuse to have dessert when your goal is to build muscle. _ 5. Avocado: mass the avocado up and use it as a spread for your sandwiches or burgers to increase total calories. _ 6. Milk: One glass of chocolate milk contains a little over 200kcal. Having one glass with breakfast and another before bed will add over 400kcal to your daily intake. _ 7. Cheddar Cheese: melt some cheddar cheese onto your eggs and add an additional ~400kcal of creamy goodness to your otherwise plain egg scramble. _ 8. Bacon & 9. Sirloin: what's a breakfast meal without some type of meat? Add some bacon or steak to top off your breakfast and add another 300kcal to your daily intake