Список из самых популярных хештегов по теме #SINGAPOREEXPAT

Who does not love a good pair of legs They are also an easy area to keep in good shape through your pregnancy Try this short workout at home to get those legs on fire and feel the nice burn ⚡️ that comes with toning up This workout takes approx 15-20mins. Take short rests when needed and do 20 reps of each exercise and aim to repeat 5 rounds Don’t worry if cannot do all 5 rounds just build up to it. Remember to keep the pelvic floor and deep abs working. ‍♀️1️⃣ Wide squat with toe reach (if diastasis or 3rd trimester take out the reach) ‍♀️2️⃣ Arm swing high knee back lunge ‍♀️3️⃣ Forward touch lunge (3rd trimester take out the touch just lunge) ‍♀️4️⃣ Wide squat with step ‍♀️5️⃣ High knee reverse lunge with pull down ‍♀️ ENJOY and remember to share with other mums and comment for more If unsure of how to work your deep abs and pelvic floor correctly DM us ‍♀️ #prenatalsg #postnatalsg #prenatalphysio #postnatalphysio #diastasisrecti #diastasisrectirehab #sgmom #sgmommies #sgmoms #sgmums #sgmummy #sgexpat #sgpregnant #sgmummies #sgprenatal #newbornsingapore #pregnancy #pregnancyfitness #prenatalworkout #postnatalworkout #singaporeexpatwives #expatsg #nmsgsingapore #singaporeexpat #sgparents #sgmotherhood #sgmoms #sgbabies #expatwomen #nmsgsingapore

Keen to get that butt on fire again? But at the same time strengthen your pelvic floor and core All suitable for diastasis recti and pregnant mums (as long as cleared for exercising) . Give these 4 butt shaping exercises a go: 20 reps of each one aim to do at least 3 circuits and if you can 5 circuits to get real results Scroll for the different exercises 1️⃣ leg openings in bridge position against band 2️⃣ bum lift with arms fully straight 3️⃣ superman bum pulses with opposite arm out straight 4️⃣ leg straightening and lift in bridge Remember to contract pelvic floor and not let the rib cage flare. ❤️ help us by liking and sharing with other mums ❤️ #prenatalsg #postnatalsg #prenatalphysio #postnatalphysio #diastasisrecti #diastasisrectirehab #sgmom #sgmommies #sgmoms #sgmums #sgmummy #sgexpat #sgpregnant #sgmummies #sgprenatal #newbornsingapore #pregnancyfitness #prenatalworkout #postnatalworkout #singaporeexpatwives #expatsg #nmsgsingapore #singaporeexpat #sgparents #sgmotherhood #sgmoms #sgbabies #expatwomen #nmsgsingapore #sassymamasg

He suddenly just said that he bought a piano last night. And it arrived this morning... #piano#yamaha#yamahapiano#yamahaclavinova *** ここ数日やたらYouTubeでピアノの動画見てるなって思っていたら、昨夜「ピアノ買った」と言い出した。 そして今朝届いた。 #ピアノ#電子ピアノ#ヤマハ#ヤマハクラビノーバ#ヤマハ電子ピアノ#familiar#ファミリア#ikea#ikeaのフォトフレーム#イケア *** #ダーリンはパイロットinシンガポール #シンガポール在住#シンガポール人夫#国際結婚#日星ミックス#専業主婦#シンガポール観光#シンガポール在住ブロガー #singaporelife#singaporeexpat#シンガポールグルメ#シンガポール旅行

As much as we want to get the “perfect” body, we shouldn’t just focus on the end goal. Instead, we need to make sure we do enjoy the process of getting there and all the small changes that occur within us. The most important is not how we look but how does the fitness journey make us feel! The self confidence, great energy and self love are the main benefits! Keep it up and enjoy the moment

Underarm toning 10 minute work out ‍♀️ The area under the arm is a difficult and stubborn area to tone but add these few exercises into your workout aiming to do at least 3 times a week and you will notice a big difference. Do each exercise 20 times and repeat another 2 circuits so 3 circuits of 20 altogether ‍♀️Ok for pregnant and diastasis recti. Contract deep abs and pelvic floor throughout each exercise and remember to breathe ‍♀️ ❣️Please comment, like and tag or share with a mum to keep daily workouts coming ❣️ #homeworkout #noimpactworkout #underarm toning #prenatalsg #postnatalsg #diastasisrecti #diastasisrectirehab #sgmom #sgmommies #sgmoms #sgmums #sgmummy #sgexpat #sgpregnant #sgmummies #sgprenatal #pregnancy #pregnancyfitness #prenatalworkout #postnatalworkout #singaporeexpatwives #expatsg #nmsgsingapore #singaporeexpat #sgparents #sgmotherhood #sgbabies #expatwomen #nmsgsingapore #sassymamasg

Whenever I buy makeup, she follows me around and copies the way I browse or test the products. I've even caught her at my dresser, pretending to put makeup on! So I treated her to a little baby "makeover", trying out different flavoured lip balms at Etude House. My little curious mini-me! She delighted in being pampered and I saw a future flash of my bff who will one day be giving me the makeup tips!

Exploring Little India #singapore . . #expatlife #singaporeexpat #expatliving #singaporefashion #singaporestyle #exploresingapore #singaporelife #singaporeliving #singaporelifestyle #littleindiasingapore #littleindia #travelgram #travelgoals #singaporetravel #singaporeguide #singaporeinstagram #singapore_insta #travel #travelphotography #thetraveltag #travelgram

Ubud, Bali, Indonesia  @terplanet . . . . . . . . . #bali #baliindonesia #thebalibible #explorebali #exploreasia #discoverbali #discoverasia #ubudbali #kanyonjungle #riceterraces #riceterracesbali #tegalalang #expatlife #expatliving #singaporeexpat #goodvibes #gezgn_ruh

When in #australia ❤️❤️ . . . . #australia #bondibeach #sydney_insta #bonditocoogee #bondi #bondisands #bondiaustralia #aussie #singaporeexpat #expatlife #exploresydney #travelgram #travelsydney #travel #travelaustralia #sydney #sydneyaustralia