Список из самых популярных хештегов по теме #SLEEPWELL

Good night my little moomins wherever you are - sweet dreams and sleep tight ☁️ #goodnight #moominssaysgoodnight #moomin #moominvalley #moomintroll #moomins #littlemy #moominmamma #sleepwell

The sun is much more important than we realise . Want to find out how to have a more restful​ sleep and wake up​ feeling refreshed? DM us to work 1:1 with us . Tag a friend who needs to see this ⤵️ . Check out our admin @y_tysonn . Follow for more @dailyglowin ✨

Where the magic happens. And by magic, as a mom of young children, I mean 8 hours of uninterrupted sleep followed by a gradual awakening to a sunrise over the lake. #DreamHouse #interiordesign #interiorinspiration #bedroomgoals #bedroominspo #sleepwell #interiorlovers #interiordesigner #homedesign #chicagodesigner

A lo largo del día pudiste encontrarte con situaciones que demandaron mucho de ti...en lo personal, en lo laboral. Es importante que te vuelvas a colocar en tu centro antes de irte a dormir, y para eso necesitas reclamar toda la energía que probablemente dejaste escapar hoy. Basta con que dediques unos breves momentos a respirar profundamente, mientras visualizas como tu cuerpo se llena de luz. Cuando sientas que cada parte de ti esté iluminada, entonces sonríe y decreta: “Mañana será un gran día”. Ahora si, ve a descansar en esa certeza. Hasta un nuevo amanecer! #deluzybienestar #sleepwell #energía #vibes #descanso #bienestar #wellness #breath #respira #luz #light

Too cold. Too early. Too Monday

When you tuck yourself into bed, reflect back on the day, learn all the lessons it has for you, now leave it all in this day and sleep peacefully beautiful friends. • In the morning step into your day with a fresh perspective, clear mind, and notice the beauty that surrounds you. #sleepwell #goodnight . . #letitgo #perspective #wecandohardthings #inspirationoftheday #lovewarrior #befree #trustyourjourney #letgo #choosehappiness #seethebeauty #livefullyalive #peacefulmindpeacefullife #selfcare #selflove #outerpeacethroughinnerpeace #meditation #mindfulness #bethechange #liveonpurpose #spiritjunkie #loveyourself #loveyourlife #wordsofwisdom #wordstoliveby #presentmoment #michellemaros #breathe

Do you stretch before bed - Follow @P.T.Pete for daily fitness/nutrition tips! - A 2016 review of multiple studies found a link between meditative movements, such as tai chi and yoga, and improved sleep quality. - Bear hug. This stretch works the rhomboids and trapezius muscles of your upper back. It helps to alleviate shoulder blade discomfort or pain that’s caused by poor posture, bursitis, or frozen shoulder. - Neck Stretch. These stretches will help to relieve tension in your head, neck, and shoulders. Try to focus on maintaining good posture when doing these. - Kneeling Lat Stretch. This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort. - Child’s Pose. Child’s pose is a resting stretch that’s similar to a kneeling lat stretch, but more relaxed. It’s perfect for tuning into your breath, relaxing your body, and reducing stress. It also helps to relieve pain and tension in your back, shoulders, and neck. - Low Lunge. This lunge stretches your hips, thighs, and groin. Opening your chest helps to relieve tension and pain in this area as well as your back and shoulders. Try to stay relaxed when doing this pose, and don’t push yourself too hard. - Seated Forward Bend. This stretch helps to loosen up your spine, shoulders, and hamstrings. It also stretches your lower back. - Legs-Up-The-Wall Pose. This is a restorative pose that helps to reduce tension in your back, shoulders, and neck while promoting relaxation. - Reclining Bound Angle Pose. This relaxing hip opener can help to relieve muscle tension in your hips and groin, making it especially good if you spend most of your day sitting. ——— Great post by @phetfit ——— #sleep #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily⁣ #iifym

Today will be a good day so wake up and smile

There's no doubt that twenty-first century living is filled with stress. Our jobs are demanding, our roads are crowded, and even the way we eat is fast paced. * Stress comes in different forms, but the overall effect on our lives can be damaging. There are so many physical and emotional symptoms associated with stress that it has been called the silent killer. * Chronic stress increases the risk for diabetes, especially in overweight individuals, since psychological stress alters insulin needs. Stress also alters the acid concentration in the stomach, which can lead to ulcers. Chronic stress can also lead to plaque buildup in the arteries (atherosclerosis), especially if combined with a high-fat diet and sedentary living. And the list goes on. * Although often ignored, this is always a good place to start when you feel unwell because we live in such a stressful society. I see clients remove triggers without considering stress management techniques, which can be counterproductive to overall healing. * The earlier chronic stress can be addressed, the more effective the healing process will be.