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Prepare. Maintain. Protect ☺️ #bookamassage #leightonbuzzard #massagetechniques #legs #softtissuetherapist #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #triggerpoint #triggerpointtherapist #myofascialrelease #myofascial #painfree #magichands #helpingpeople #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage
A lot of us have lower back pain, like, a lot. So much of our movement comes from the trunk and sitting badly for long periods and poor posture can make matters worse. Plus having short tight hamstrings, tight gluts, tired upper traps, all fatigue the lower back. The above basic yoga moves, are great for strengthening the lower back muscles, while improving your core and helping relieve tightness. I recommend these to a lot of my clients.☺️ #massage #massagetherapy #massagetherapist #deeptissuemassage #deeptissue #triggerpoint #triggerpointtherapy #triggerpointtherapist #myofascialrelease #myofascial #stretch #health #painfree #backpain #muscles #prepare #maintain #selfcare #yoga #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage
Помогаю юному теннисисту
восстановится после тяжелых тренировок ♂️ @sinichkinadiana не мучай детишек
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#massage #massagetherapy #massagegomel #massagemoscow #dubaimassage #massagedubai #massagejbr #massagejlt #jumeirahmassage #neckmassage #legmassage #hairmassage #deeptissue #deeptissuemassage #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #trigger #triggers #triggerpoint #osteopathie #postisometricrelaxation #kinesiology #kinesio #kinesiotape #kinesiotaping #relax #relaxmassage
When the well-stretched get stretched!
@lrose951 stopped by & brought his good music & great vibes!
Video speed: Fast
Sound: yeah, I added music today
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#fascialstretchtherapy #fst #setitfreewithfst #stretchtowin #fascia #fascialstretch #preworkout #postworkout #stretch #stretchtherapy #massage #massagetherapy #sportsmassage #sportsmassagetherapist #longbeach #lbc #studiolife #inhomesession #stretchsession #costamesa #newportbeach #huntingtonbeach #redondobeach #la #oc #socal #lifestyle #goodvibes
This glute stretch is a show-stopper because it’s everyone’s favorite!
Don’t wait any longer to give this a try. Schedule your session via the booking button in my bio. Buh-bye tight glutes! .
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#fascialstretchtherapy #fst #setitfreewithfst #stretchtowin #fascia #fascialstretch #stretch #stretchtherapy #assistedstretching #massage #massagetherapy #massagetherapist #sportsmassage #sportsmassagetherapist #pregame #postgame #offseason #warmup #cooldown #restday #longbeach #lbc #la #oc #losangeles #socal #westcoast #california
#Repost @rehabscience (@get_repost)
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Following my post yesterday on single-leg stability training, I wanted to show this great video from @amypedia demonstrating the wall stork exercise.
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✅This exercise is very effective in terms of activating the hip abductors and improving single-leg stability overall. It could also be used to help combat low back, hip and knee pain. Here are a few tips from Amy ⬇️⬇️⬇️
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@t_a_k_i_f_i_t demonstrating a wall stork to help activate her glutes while challenging single leg stability. The cue was to push her lower thigh into the wall while maintaining a stacked, athletic posture. The more she pushes her right leg into the wall the harder her left gluteus medius has to work to stabilize. When done correctly this is felt primarily in the outer hip of the balancing leg. Breathing throughout is a must! This is harder than it looks.
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#rehabScience #motivationalquotes #motivation #work #dedication #rehab #prehab #manawamassage #massagetherapist #massagetherapy #jhb #johannesburg #sportsmassagetherapist #sportsmassagetherapy
Sit back, relax & enjoy your stretch!
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You will benefit more if you just let go
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Now head on over to my bio to book your stretch session! .
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#fascialstretchtherapy #fst #setitfreewithfst #stretchtowin #fascia #fascialstretch #stretch #assistedstretch #stretchtherapy #massage #massagetherapy #sportsmassage #sportsmassagetherapist #workout #restday #legday #warmup #cooldown #longbeach #lbc #la #oc #socal #westcoast #treatyoself #selfcare #personaltrainer #lifestyle
#massagewasted •••••••••••••••••••••••••••••••••
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@massage_intuition_now
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#licensedmassagetherapist #massagetherapist #wellness #massagetherapy #massagetherapistlife #massages #naturopathicmedicine #sportsmassagetherapist #healthandwellness #wellbeing #therapeuticmassage #massage #massagelife #massageislife #healthandfitness #healersofinstagram #healer #healers #swedishmassage #healingenergy #therapeutic #myofascialrelease #deeptissuemassage #deeptissue #shiatsu #sportsmassage
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