Список из самых популярных хештегов по теме #SPORTSPHYSIO

ACL Rehab - Quads ——- Regaining quad contraction and strength is a huge component in rehab regardless of what stage you’re at. I’m often surprised at how people present when they come to me from other facilities. The quads (in addition to range of motion) sets the foundation for rehab. In the immediate post operative phase, I encourage my patients to perform quad sets hundreds of times a day. One of the primary indicators of being safe to return to sports is having 90% quad strength as compared to the non effected side. This by no means reducing the importance of hamstring, glutes and calf strength. ——- Here are two quad exercises I like to use in rehab. 1️⃣ Banded split squats - using the band as an external cue, I’m emphasizing active knee extension as she stands all the way up. 2️⃣ Terminal knee extension - you’ll see her heel is elevated placing more emphasis on the quads. Regaining FULL active extension is a must. ——- There needs to be formal education on ACL rehab which is why I started an ACL Mastermind Group. It’ll feature video content on ACL rehab and will he a continuously growing database of assessments, movement breakdown, exercise breakdown, case studies, and exercises. There is also a private forum group to discuss articles, cases, resources, etc with other like-minded people. If you’re interested, click the link in the bio! — Tag someone who would appreciate this post! Like and save if you found it helpful! ‍♂️ Post questions or comments below!

MIND & BODY CONNECTION ❗️ . The concept that our mind and our mental processes are influenced by the health of our bodies is intuitively appealing and central to many approaches to health and wellbeing. One of the biggest predictors of longevity is psychological resiliency — being able to roll with the punches life throws at you. In fact, your attitude, social network, community and spiritual beliefs. . Physical activity is medicine. Recover with movement.

NFL REHAB . Core stability training with NFL wide receivers @tayawesome11 and @mikecamp12. . @impactsportspt

Banded shoulder exercises —— Weakness in the shoulder is a potential reason why someone has pain. Getting the shoulder stronger in addition to restoring mobility is usually a good place to start in rehab. I like utilizing bands as they’re effective in challenging the shoulder and easy for patients to due at home. These types of bands are relatively cheap and can also be used to hip exercises. —— Here are a few examples of banded shoulder exercises: 1️⃣ Shoulder reaches - one side if performing an iso hold while the other reaches against the band. 2️⃣ ER iso with scap retraction and protraction - the external rotators are holding the band isometrically while working on scapula retraction and protraction. 3️⃣ Banded ER - can’t forget about actively working the external rotators which are crucial for overall shoulder health. —— Tag someone who would appreciate this post! Like and save if you found it helpful! ‍♂️ Post questions or comments below!

Kazanan kimse o giysiinn! Bahcesehir Üniversitesini kazandığımda babam bana sen değil ben kazandım üniversiteyi demişti baya gülmüştüm,haklıydı :)) Çok emek verdiğim doğruydu ama ailemin desteği olmasaydı hiç birini gerçekleştiremezdim. İyi ki varlar.. Sen kazandın babacım! Hakkı olana giydirdim :) Bu cübbede senin❤️ Sıradaki gelsin #physiotherapist #dietatian #sportsphysio #physiotherapy

Foot Core Training Part 2 ‼️Progression from our last post‼️ Activation of the abductor hallucis has been shown to be over 4 times greater during short foot exercise compared to towel curl exercises in sitting and unipedal standing. Short foot exercise can be performed in progression from sitting to bipedal to unipedal position followed by functional activities such as squats and single leg hops. Increasing evidence shows that training the foot via short foot exercises improves foot function and balance ability. Tri Pod Stance Progression We like using two weight plates for our athletes as cueing to maintaining arch support The two plates will be placed at the toes and the heels. This cueing forces one to maintain an arch support. Once the tri pod stance is achieved then progress to single leg hopping in all directions while maintaining neutral arch. McKeon, Patrick et al. The foot core system: a new paradigm for understanding intrinsic foot muscle function. _____________________________________________________ This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Visit us at www.thebasketballdoctors.com #physicaltherapy #physio #chiro #chiropractic #chiropractor #athletictraining #athletictrainer #pt #dpt #dptstudent #physiotherapy #strengthcoach #athletictrainer #physiotherapist #athleticmedicine #medstudent #sportsphysio #sportsmed #coach #orthopedics #physicaltherapist #onlinetrainer #pastudent #pta #mobility #basketballdrills #basketballdocs #basketballtraining

1️⃣0️⃣,0️⃣0️⃣0️⃣ . 10 K followers on the gram! . Crazy to think that this @pulsephysioptbo journey started the way so many ideas do... with a lakeside chat 6 years ago at a cottage in Northern Ontario over a few adult bevy’s . We started the IG almost 2 years ago “just for fun” and have been amazed at the amount of value we’ve gained from this community! . We’ve learned A LOT since then and have had the opportunity to meet so many amazing people along the way (we tagged some in this post - sorry, IG stopped me at 20) ‍♂️ . We love being able to share educational content and have some fun with the often-ridiculous #pulsemvmtchallenge ‍♂️‍♂️ . . ❤️ THANKS FOR THE LOVE FRIENDS!

Smile is Sword, it can Hide Millions of Tears, sorrow behind it sometimes or Express the Happiness You are thankful for. . #giveatry #tagme #theladyphysio #follow #fitnation #fitfam #fitness #life #sportsphysio #yoga #athlete #runners #rehab #prehab #sumosquats #deadlifts #weightlifting #healthcare #like4likes #follow4more #wod #crossfit #update #picoftheday #newpost ️‍♀️

#fisioroque #physioroque #bwizer #salutemportugal #physiotherapy #physiotherapist #physicaltherapy #fisioterapia #rehab #starbalmportugal #TGVproject #sportsphysio #sportsmedicine #sportsinjury #fitness #performance #workout #éumamaratonanãoéumsprint #missãodadaémissãocumprida #sefossefacilandavamcaoutros #atevelhinhos #famous #celebrity #gata #gorgeous