Список из самых популярных хештегов по теме #SPRINTS

GOLDEN GRAND PRIX OSAKA 2019 日本接力隊衝出38秒00 本季世界最快成績成功雪恥 日本大阪田徑黃金大獎賽今天下午於大阪長居體育場點燃戰火，男子4x100公尺接力賽壓軸登場，上週於世界接力賽發生要命傳棒失誤的日本隊相隔一週成功雪恥，衝出本季世界最快成績38秒00，勇奪金牌 上週於橫濱世界接力賽預賽，地主日本隊第三、四棒交棒發生失誤，最後遭取消資格，全場地主粉絲心碎，經過一週檢討、調整，日本隊今天於大阪賽衝出本季世界最快38秒00，獲得第一名，同時也幾乎底定可以獲得世錦賽門票，世界接力賽金牌是巴西隊的38秒05。 #iaafrelays #4x100relay #track #trackandfield #sprint #run #100m #runner #tracknfield #runningmotivation #workout #drills #tracknation #running #work #nike #athlete #sprints #positivevibes #iaaf #athletics #usainbolt #track #speedtraining #Training #athleticstandard

Leg Day done‍♀️ Save and try this on your next leg day. Perfect if your looking to build lean muscle mass. Using light to moderate weight and high reps. Add resistance band for toning. 30min of 15sec Sprints 3 rounds- (30sec rest) ‍♀️ 24 RearGripSquats ‍♀️ 24RGWalkingLunges ‍♀️ 24FrontGripSquats ‍♀️ 24FGWalkingLunges #LetsGetIt #LegDay #Legs #Glutes #Quads #Hamstrings #Squats #Lunges #Sprints #Cardio #Shredding #ResistanceBands #Barbell #Gym #Weights #Beast

Easy and also superb sprint session today‍♂️⚡ Video by: @diboalicia #austrianathletics #athletics #trackandfield #leichtathletik #sport #sports #nike #niketrackandfield #nikeathlete #nikerunning #sprint #sprints #workout #running #run #sprinting #session #season2019 #roadtoborås #roadtoborås2019 #borås2019

After finishing tonight’s chest session, I decided to shot in some extra HIIT circuit work this is something I do regular after my normal training sessions. It’s a good burner if you hit it hard. If you can do more, give more!! — Barbell press to press up - 15 reps Barbell roll outs - 15 reps Squat duck walk - 30 seconds work Battle ropes - 30 seconds work Bench jumps - 20 jumps SkiErg - 30 seconds work — Rest 1 minute - repeat x 3

#Sprints and #handstands . After high intensity cardio I did handstands to really challenge myself ❤️ ! . #performance #mindsetcoachbrigittekorak www.brigittekorak.com #handstand #upsidedown #gymmotivation #gymnastics #ifbbpro #fitness #torontoproshow #3weeksout #snapfitnessduncan

#egacaus Welcome to EGAC Where life makes sense ‍♀️ Liadagmis Povea 23 y.o p.b 15.05m w+3.1 (15.02.19) p.b 14.65 w+0.0 (08.03.19) / ✈️ 2019/2020 Season in Australia @egac_aus - - - - #athletes #sprints #athletic #trackgirls #thisisathletics #trackandfield #qsac #athletics #qldathletics #100m #longjump #sprint #summerofaths #trackandfieldlife #highjump #hurdles #triplejumper #longjumper #sprinter #athlete #saltotriplo #triplesaut #triplesalto #triplejumpers #athleticsaustralia #weareathletics #тройнойпрыжок #triplejump #jumpsquad

Run baby girl, run ‍♀️‍♂️ Cardio is the thing I hate the most about fitness, it is so hard to keep it interesting because it basically consists of doing the same thing for long periods of time, and I’ve trained everything to keep it interesting, trust me ‍♀️ One way I’ve found is good to switch it up is to do HIIT training, sprinting can be the best way because not only is it just generally more interesting but you only have to spend less than half the time sprinting than you would just jogging. With sprints you can split it into segments which help you to break up the workout for example: my old routine that my personal trainer devised included row sprints (which I must admit are really fun and kill you off very fast) which I would do for 500m and then rest for 5 minutes // trust me you will need the 5 minutes .I would do this 5 times. Another thing which I have tried with cardio that I have found to be fun/effective is going to gym classes. Now I’m not a massive lover of going to the classes because I find it to be inconsistent to my training and that I’m never really sure what to expect, but this can also mean that it’s exciting • when we went to body power we did a TRX workout for 30 minutes and my heart was in it for the whole time to be honest. The good thing about circuit training (in my opinion ) is that when you tire out of one exercise, the next exercise that you will do is different so you can focus more in getting used to the next exercise rather than how tired you are feeling •• sometimes it is nice to go for a jog, such as if the weather is nice or if you actually have that burst of motivation to do so, the key in this instance is to keep at it and not fade out after that burst has gone. And that’s what I find most difficult • • #running #hiit #cardio #fitness #lifestyle #routine #sprints #jogging #fitlife #fitspo #lifespo #intervaltraining #training #gymlife #gymthings #runbabyrun #intervaltraining #circuittraining #fitadvice #advice

HUGE CONGRATULATIONS to @gillasmyrna for setting a new Personal Best of 5.44 in the women’s #longjump on her last jump to finish 7th at CCCAA State Championships ______ #hurdle #mobility #training #speed#jumps #power #speed #elite #track #field #trackandfield #tracknation #fitness #jumps #sprints #dynamic #active #flexibility #mobility #training #sprint #jump #longjump #triplejump #highjump

#FBF To when the bright hours called 911 on me.. Just playing! Sometimes we’re scared to get out of our comfort zone, make excuses, and lack in motivation! You just have to do what you can, where ever you can and make no excuses! Do the damn thing! I wrapped up my 200m repeats! No excuses! Have a Blessed Weekend! #JumpersThatSprint #Running #Sprints #Jumps #triplejump #longjump #noexcuses #athletic #atletiek #hinkstap #Florida #Sun #Fun #weekend