stopthestigma mentalhealthawareness mentalhealth endthestigma suicideawareness suicideprevention abuse crazymaking domesticviolence endthesilence fightorflight gaslighting narc narcaware narcawareness narcissist narcissisticabuse psychologicalabuse sexualabuse sociopath stoptheviolence suicidal suicidesurvivor toxicpeople trauma verbalabuse anxiety mentalhealthmatters depression suicidesurvivor
Art by @art_by_megfabbri
Self-care is such a buzzword recently and I am here to talk about the most important part of my self-care routine, medication. Growing up I was always so insecure and NERVOUS. I drove myself to the hospital at 19 bc I thought I was dying and little did I know years later I would be diagnosed with Panic Disorder and PMDD. I also would have periods of very low moods, overthink constantly, would obsess over things sometimes and even would have suicidal thoughts. This impacted my relationships, my work and basically everything in between.
Three years ago I made the scary plunge to get on medication (and yes it is quite terrifying). I am not going to sit here and say it has been perfect but it has been a lifesaver and has improved my quality of life . I feel like myself, my confidence is rockin and I am able to cope with anxious thoughts or depressed moods because of medication. If you have been hesitant and it’s something you’ve been thinking about for like 10 years - go for it. I understand not everyone has a great experience with medication but for me it was the best decision I ever made. ⭐️
We absolutely love this from @thepsychologymum #mentalhealthsupport #follow #endthestigma #mentalhealthawareness #mentalhealthstigma #copingskills #mentalhealthrecovery #mentalhealthwarrior #mentalhealthawarness #breakthestigma #anxietyrecovery #mentalhealthadvocate #anxietywarrior #mentalhealthblogger #stopthestigma #suicideprevention #anxietyawareness #mentalhealth #bpdrecovery #ptsd #mentalhealthquotes #depressionawareness #mentalhealthawareness #instagood #instasupport #dontbeashamed #yourstory #youarestrongerthanyouthink #itsoknottobeok #endthestigma #itsoknottobeok #mentalhealthisreal
Depression is so much more than just sadness. It's different for everyone. Next time someone opens up to you about their depression, don't say "I've been sad, too!" Just listen, be there, and be supportive. You have no idea what they're really going through.
via @borderlinepd_awareness
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#depressionawareness#depressionhelp#depressionisreal#fuckdepression#bipolardepression#cripplingdepression#fightdepression#socialanxiety#mentalillness#mentalhealthawareness#mentalillnessawareness#mentalhealthmatters#endthestigma#stopthestigma#anxietyproblems#anxietyattack#anxious#anxietyrecovery#anxietysupport#anxietysucks#anxietyrelief#anxietyawareness#anxietyhelp#anxietywarrior#mentalhealthwarrior#mentalhealthsupport#mentalhealthrecovery#copingskills#selfcarematters#selflove
Say it again for the people in the back! Self care, mental health and recovery looks different for everybody and it is NEVER selfish! This month Talkspace is having a conversation around what #MyMentalHealthLooksLike and we want to hear from YOU! Share your journey with us by tagging us and using #MyMentalHealthLooksLike in your story or feed for a chance to be featured. @mantraband
Absolute truth. Just like physical illness isn’t a personal failure.❤️ #mentalhealthawareness #mentalhealthsupport #mentalhealthawarenessweek #mentalhealthawarenessmonth #mentalhealthmatters #itsnotyourfault #mentalillness #mentalhealth #endthestigma #mentalhealthstigma #stopthestigma #mentalhealthstigma #mentalhealthisimportant #mentalhealthsupport
Click the link in our bio for a more detailed explanation of the most common myths surrounding suicide
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