Список из самых популярных хештегов по теме #STRENGTHTRAINING

Egg Whites vs. Whole Eggs . Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad. . They most definitely aren’t... . They are full of nutrients, good fats & are friggen delicious! . The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein. . Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes needs to be buried deep in the ocean. . We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones. . More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1] . The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown. . I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! . Let me know below your favorite egg meal! . Double tap and tag an egg lover ⁣⠀⠀⁣⠀ .⁣⠀⁣⠀ Turn On Post Notifications⁣⠀⁣⠀ .⁣⠀⁣⠀ Follow @fitwithhqdealz ⁣⠀⁣⠀ Follow @fitwithhqdealz ⁣⠀⁣⠀ Follow @fitwithhqdealz ⁣⠀⁣⠀ .⁣⠀⁣⠀ #Repost from @nickkrantzfit⠀ . #eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym

AGING... . @vitasphysio speaking the truth . I hear it time and time again, “this is what comes with aging” “keep doing that and you will regret it when your 60”, and so on . Here’s the reality: -you naturally lose strength and muscle mass as you age -recovery time increases -tissue elasticity decreases . This doesn’t mean: -you stop exercising and resistance training -avoid lifting heavy at least on occasion . What it can mean: -you may need to increase rest/recovery in your training as you age -the effort you put in once to improve may not get as much improvement later in life -you lift lighter than precious max loads to simply maintain strength as you age . Either way: DONT STOP LIFTING! It’s a great anti aging method . “He’s an outlier” “1 in a million”. Yes he is, because most aren’t willing to put in the effort, not because he has some miracle genetics. Not everyone can be this strong at that age, but lifting your body weight is fairly reasonable for most . The two dudes in the background be like . . awesome video and post from @strongCasanova . - Here’s my deadlift of 455x6 I did last week. I wanted to get one more good session before I gave my body some much needed rest from the deadlifts. Bodyweight 180, 65 years young. @therock @deadlifttillimdead @powerliftingofficial @kingofthelifts . . . #aging #powerlifting #bodybuilding #exerciseismedicine #exercise #rehab #deadlift #seniorswholift #antiaging #strength #gymmotivation #strengthtraining #fitfam #fitnessmotivation #exercisemotivation #fitness #power

F*^k a gym....you can do everything at home and get the same results, your own body weight, some dumbbells and resistance is all you need. #workout #sweat #homegym #toneandlift #body #stpaultiff #strength #strengthtraining #bodybuilder #femalebodybuilder

@jortiz51 with the big beltless hookgrip deadlift PR with 725lb !!!! . . @zonesmellingsalts @hybridstrengthathletics

When you understand better, you can explain and teach better! Enrich your knowledge – Understand the Anatomy of Strength Training More than 2000+ unique videos of all muscles in the human muscular system in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. . Subscribe and SAVE 35% Sale ends April 1st Use coupon code “iG700K” Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #biceps

Back & Bicep Workout (by @trainwithcarsen ) _ T-Bar Row: 5 sets / 8-6-6-4-4 Pull-ups: 4 sets / 8-8-8-8 Standing Curls: 3 sets / 10-10-10 Chest Supported Rows: 3 sets / 10-10-10 Incline Curls: 3 sets / 10-10-10 Straight Arm Pulldown: 3 sets / 15-15-15 Cable Curls: 3 sets / 20-20-20 - Do you like to hit Back & Bis / Pull days? - Tag someone who needs to see this! - FOLLOW @blaze_athletics FOLLOW @blaze_athletics FOLLOW @blaze_athletics - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Happy #FLEXFRIDAY • • The Sweendoggs are back home to Mn late tonight/early am tomorrow! We will miss the sunshine but we’re so thankful to have time to relax and be with family. We’re ready to hit the ground running- Now c’mon MN, it’s time for spring/summer #pleasenoblizzardsinapril

Check out this PR !!! @stevo.vu only 160lbs BW repping 600lbs on deadlifts for 5 reps !!!! . . @ironclubstrength @legendsbarbellclub @notorious_lift

One of my clients told me my butt looked bigger today so I had to document it ‍♀️ just ran my fasted mile in 8’35” trying to get it down to less than 8 by the end of summer. Any of my fellow runners know what a good mile run is?! Let me know in the comments!! . . #crosstraining #beastunleashedfitness #figurecompetitor #strengthtraining #running #hiit #eatclean #fitnessjourney #girlswholift #fitnessmotivation #crossfit