Список из самых популярных хештегов по теме #STRESSMANAGEMENT

Healing and self-improvement can get heavy! It’s ok to put it down! . Oh my dear friends, I have failed you! I have been so focused on fighting the system, finding solutions, healing, empowerment etc. that I’ve forgotten to talk about self-improvement burnout! . Yes, constantly working on healing our relationship with ourselves, our bodies, our food, and others takes up a LOT of mental energy! So much so that our minds/bodies might shut the whole process off if it feels too overwhelmed with ideas and changes. . So, I’m taking this moment to tell you...that’s it’s ok to take a break from self-improvement, in fact, we need it! I know I’ve been feeling it lately, trying to create engaging content, up my info graphic game (yes, it’s a thing )and write on topics which you guys find helpful. I have been feeling the “best version of myself” burnout! . This weekend, I invite you to not work on yourself at all! Stop doing things because they are “good” for you or because they will help you along your healing journey. No agenda, no expectations...just BE in whatever moment you may be, fully. Take a break from self-improvement! . I’ll be logging off social media for the weekend...right after I post this, haha! My brain has been so wrapped up in numbers and professional growth that I’ve been missing out on so many things. ⁉️ Have you ever experienced self-improvement burnout!?! Is it time for a break? Drop me a little ‍♀️ if you’re feeling it!

✨ Emotionen - und wie sie sich auf deinen Körper auswirken ✨ . ❓Wusstest du bereits, was Emotionen mit deinem Körper machen❓Schreib uns doch einen freudigen☺️ Kommentar oder markiere jemanden, der immer ziemlich emotional reagiert und das unbedingt wissen muss . Gesundheit ist mehr als nur gesunde Ernährung, Supplements, Sport️‍♂️ und Bewegung‍♂️ - Die richtige Einstellung zum Leben, alle Emotionen und Gedanken, ja die gesamte Lebensweise hat Auswirkungen auf deine Gesundheit und dein allgemeines Wohlbefinden. Da hilft die gesündeste Ernährung oder die meiste Bewegung nichts, wenn du emotional negativ belastet bist. . Während "negative" Emotionen und Gedanken deine Gesundheit gefährden und dein Wohlbefinden verringern, können "positive" Emotionen und Gedanken dir einen richtigen Energieschub geben und deiner Gesundheit mehr als förderlich sein. Entscheide dich daher immer für die richtige Reaktion und lass Negativität keinen Raum . Wir wünschen dir einen schönen Rest-Sonntag und einen positiven Start in die neue Woche . Gesundheit ist eine Entscheidung . Möchtest du gesünder leben? Möchtest du wissen, welche Lebensmittel und Nährstoffe dich stärken? Möchtest du nachhaltig abnehmen und deinem Körper etwas Gutes tun? Natürlich möchtest du! Und ich kann dir dabei helfen. Nimm einfach Kontakt mit mir auf ✅ . . . . . #emotion #emotional #gesundheit #gesundeernährung #gesundesessen #freude #gesundwerden #gesund #gesundleben #gesundessen #ernährung #glück #vegandeutschland #deutschlandvegan #fakten #ernährungsumstellung #ernährungsplan #ernährungsberatung #ganzheitlich #holistisch #liebe #ganzheitlichegesundheit #fitundgesund #emotionen #stress #wütend #stressmanagement #angst #einsam #trauer

Work smarter not harder . Follow @panditdasa For more!!! . . . . . . . . #keynotespeaker #motivationalspeaker #leadershipanddevelopment #mindfulness #resilience #urbanmonk #humanresources #servantleader #stressmanagement #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #changeyourmindset #lifecoaches #successquotes #powerofpositivity

. Follow @panditdasa For more!!! . . . . . . . . #keynotespeaker #motivationalspeaker #leadershipanddevelopment #mindfulness #resilience #urbanmonk #humanresources #servantleader #stressmanagement #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #changeyourmindset #lifecoaches #successquotes #powerofpositivity

Take self-care to the next level and host a personal retreat for yourself this weekend. Not sure where to start? Here’s a simple guide to get you going:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set up the space. Prepare light, fresh foods to nourish you, surround yourself with objects of inspiration, and unplug from technology. Taking these steps will separate the experience from your daily life and routine, making it feel special.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♀️ Meditate. If you’re looking for a mantra, you can use SO HUM, connecting to universal energy through the breath. Silently repeat SO as you breathe in and HUM as you release the breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤ Spend time in complete presence with yourself and/or someone you love. Retreats are all about connection, whether it be to yourself, your desires, and your purpose or to a community of seekers. With nowhere to be except here and nothing to do except this, you’re free to immerse yourself in the moment and feel fully present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do something you’re passionate about where you lose track of time. Whether it’s playing catch with your dog, painting, going to a museum, gardening, or doing yoga, take time to experience joy as you find your flow doing whatever makes you feel most free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share with us: How will you retreat this weekend?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image via @pimfeels

The first day of May marks the start of Mental Health Awareness Month! No matter where you are in your journey, remember to go at your own pace. Just because you see others making more progress than you doesn't mean you've failed. Take it one day at a time; one step at a time. Celebrate your successes no matter how small they may seem. And some days, even if all you've done is get out of bed, that's enough. #itsgoingtobeokay What does mental health mean to you? Follow @livelovelearn.k for more daily doses of color, happiness and inspiration!

. Follow @panditdasa For more!!! . . . . . . . . #keynotespeaker #motivationalspeaker #leadershipanddevelopment #mindfulness #resilience #urbanmonk #humanresources #servantleader #stressmanagement #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #changeyourmindset #lifecoaches #successquotes #powerofpositivity

➕| Save money! . After Napoleon Hill interviewed 18.000 man and women he found that the second reason why people failed was that they didn’t keep their money and they didn’t know how either to invest their money . So if you wanna start doing something related to your finances, start by keeping 10% of everything you earn, that will go to your savings account . What about you? Have you started saving money? . . . #creativeentrepreneur #entrepreneurial #entrepreneursofinstagram #entrepreneurslife #entrepreneurmotivation #blackentrepreneur #womanentrepreneur #youngentrepreneurs #socialentrepreneur #entrepreneurialmindset #entrepreneurwoman #entrepreneurtips #entrepreneurstyle #entrepreneurgoals #eventmanagement #communitymanager #propertymanagement #socialmediamanager #modelmanagement #socialmediamanagement #timemanagement #projectmanagement #managers #painmanagement #stressmanagement #eventmanager

It's been looong & busy week and I'm really looking forward to the #weekend so I can de-stress, #unwind and reconnect with what's important me. . #Mindfulness and #stressmanagement are #CopingSkills I've been perfecting in my late 20s. . What is your go-to way to de-stress after a tough week?