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“Se non credi in te stesso, nessuno lo farà per te” (tranne lui che in me ci crede sempre ) @riccma @crossfitgranaio .
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#crossfitgranaio #crossfit #crossfitlife #crossfitgirl #crossfitfamily #crossfitgirls #fitnessaddict #crossfitlove #crossfitlovers #family #crossfititalia #sardegna #weightlifting #gymnastics #workout #crossfitcommunity #happymoments #wod #training #mondaymotivation #nikemetcon4 #supportyourlocalbox #thisiscrossfit #girl #motivation
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1 Round do DT, finalizado em 47”
5 Round do DT, finalizado em 1’11”
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Tempo final 6’01”
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Meta agora é manter mais consistência nos rounds e fechar sub 6’
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Feliz de ver q apesar dos anos passando, idade aumentando e muitas responsabilidades a mais, ainda conseguimos melhorar e bater PRs.
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@crossfitsaurus .
#crossfit #crossfitsaurus #benchmark #DT #crossfitgirls #cfgirls #saurusgirl #saurusfamily #teamsaurus #familiasaurus #supportyourlocalbox #hardwork #improve #fitrex
12:15pm Chawg (@chawg_oholic) is the affiliate owner for @goldenst8crossfit. He is also a professional breakdancer for the @goldenstatebreakers. They do shows for the @warriors. So naturally I asked him to perform during the lunch break at the L2 seminar. @chawg_oholic. @crossfitaffiliates #crossfit #supportyourlocalbox
1:20pm
Celebrated @crossfitbyoverload 11 year anniversary today. Pictured in first photo is the 3 different owners of the affiliate over that span. @tattooedmedia started the affiliate. @waynekim1969 took it over. Recently he passed it on to current owner @jonlevell and @kiralevell. Solid group of guys. Solid gym. Congrats.
Pictured in second photo is the winning team of the celebratory workout
As a team of 2 complete
11 rounds of
11 pull-ups
11 burpees
11 kettlebell swings
200 meter run with kettle
Then 2008m row as a team
I did some work. @cfdanihale carried the team. @crossfit #crossfit #supportyourlocalbox
12:40. Took the L1 participants for a little tour of the @crossfitranch. This is a selfie at the finish of the 2009 sandbag run. Athletes like @bsmit13 have said that this was one of the hardest tests ever at any of the @crossfitgames. This route was also used for the GHD medball event from 2016. @crossfittraining #crossfit #supportyourlocalbox
10:07am. “If it wasn’t for Eva t I wouldn’t be here”. @anniekimiko speaking to a gathering of athletes at her event to support @skievat. Today Annie is rallying @crossfit gyms and athletes from around the world to do #evaforeva. Recently Eva was in an airplane accident and is currently in a coma. Eva was an original CrossFitter who was an inspiration to many of us in the early days.
https://www.gofundme.com/team-eva-t
@crossfit #crossfit @crossfitsccentral #supportyourlocalbox
Nem acredito que hoje começa o Open! Meu segundo Open, Brasil, parece que foi ontem que comecei o Cross! O open é tipo as classificatórias da Copa do Mundo do Crossfit e esse é o momento que nós, meros mortais, chegamos o mais próximo dos atletas de elite ! Já com dor de barriga, Jesus ♀️! Desejando um ótimo Open pra nossos atletas queridos, @pampeterlini minha musa maior, vovô,cantor, ator e atleta nas horas vagas @andreiparmezan , meu head coach e #teamvini @vinicius_lamas e nosso samurai e peaches team @nagata_eric ! E de pensar que esse ano vai ter brasileiro e brasileira no games ♀️! Arrasa nesse anúncio e orgulha a gente, mana @natygraciano ! Puta que pariu, eu amo o Open!!! ♀️#supportyourlocalbox #crossfitgames #open2019 #crossfitopen2019
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