takayasus vasculitis takayasusarteritis instagood arteritis autoimmune openheart holistic antiinflammatorydiet inspire strokes chronicdisease chronicillness foodphotography healthy holisticnutrition journeytowellness spoonie nutritionist stroke vasculitisawareness vasculitisfoundationofcanada vasculitiswarrior chronicpain holisticnutritionist hospitalglam justeatrealfood like4like raredisease antiinflammatory healyourself
Happy Fathers day to our King.
Thank you for all your support, encouragement ,advice, guidance and most importantly your unconditional love.
To the man who would do ANYTHING for his family, not only today but everyday, we want you to know how grateful we are.
We love you.☀
#fathersday #fathersday #familypictures #familylife #lovemyfamily #pai #fathersareimportant #lovemydad #instagood #familyphotographs #like #Takayasus #takayasusarteritis #Vasculitis #chronicillnesswarrior
✨"Be proud of how hard you are trying."✨
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Happy Tuesday
Have you ever tried #quaileggs?
I have stopped eating eggs since the 369 liver cleanse and have felt good about that decision.
I did some research on alternatives and found quail eggs to be perfect.
Have you tried Quail eggs?
Did you know that these eggs are more nutritious than chicken eggs?
Quail eggs are not only delicious but they have a number of health benefits.
Quail eggs are from the wild bird known as the Quail.
Quail eggs are smaller and lighter than chicken eggs and have spotted dots on their shell.
Health benefits of quail eggs are:
➡Boost immunity
➡High in iron
➡High in potassium
➡Rich in B vitamins with over 140% of Thiamine ( vitamin B1)
➡High in protein - 13% protein to be exact
➡Rich in Lecithin which helps improve your kidney, liver and gallbladder health ➡Improves hair quality because of all the amazing vitamins and minerals
➡Anti-inflammatory
➡Boosts brain health - boosts memory & increases brain activity ➡Helps did the body of toxic compounds and metals that build up in the body So! What are you waiting for?, incorporate the amazing quail eggs in your diet and get healthier. Enjoy this beautiful day, get outside and get into nature, ground yourself and walk barefoot on the grass and hug a tree.
Be grateful for being alive! Embrace life!
Love and light to you all.L.D
#quaileggs #eatquaileggs #healthyalternatives #holistic #holisticlifestyle #health #justeatrealfood #holisticnutritionist #cleaneating #healthyminds #naturalhealing #nourishyourbody #wellnessfoods #eatwellbewell #takayasus #takayasusarteritis #vasculitis #autoimmunedisease #chronicdisease #chronicillnesswarrior #instagood #foodphotography #igfoodlovers
#journeytowellness
ATTENTION-Vasculitis Walk - 26 Reasons to Walk
I NEED walkers!!!
Dear family and friends, I have #TakayasusArteritis, a rare form of #Vasculitis. I was diagnosed 24 years ago and still fighting. Vasculitis is serious, life threatening and has NO cure.
Vasculitis is inflammation of blood vessels and in my case, the LARGE arteries.❤❤❤❤❤❤ Please join me in 2 weeks as I take on the challenge to raise funds to support Vasculitis Founation Canada's annual "26 Reasons" to Walk and Picnic. ➡When:Saturday June 22, 2019
➡Time:11am- 4:00PM
➡Location:Riverside Park
➡Cambridge, ON
We will be having a short walk, bbq, family entertainment, silent auction, 50/50 draw, plus many prizes to be won, not to mention all the vasculitis patients you will meet.
Please help support me in this important
event by either walking with me on my team -" The TAK Team" or by contributing generously in order to raise funds for #Vasculitis Research.
For information about VFC and its programs, you can visit:⤵
http://www.vasculitis.ca
It is faster and easier than ever to support this great cause by
making your tax-deductible donation online using the link below. If
you would prefer, you can send your contribution to the following address listed:
446 425 Hespeler Road, Cambridge, ON, N1R-8J6
To make a donation online or to register to
walk with me, visit my personal page.
http://support.vasculitis.ca/site/TR/Events/General?px=1001597&pg=personal&fr_id=1100 Whatever you can give will help - it all adds up! I greatly appreciate
your support and will keep you posted on my progress.
Sincerely,
Lucy De Matos
#vasculitisawareness❣️ #vasculitis #vasculitiswalk #takayasus #takayasusarteritis #chronicillness #findacure #instagood #ineedwalkers #vasculitisfoundationofcanada #inspire #likeforlikes #warrior #journeytowellness
#callingallcheerleaders #instahealth
✨"Wake up with determination and go to bed with satisfaction."✨
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Happy Friday! Its a nice morning. The sun is hiding but as always, my heart is feeling grateful. I am grateful for LIFE! I am so happy to be living another day.❤
What are you grateful for? Please share below and lets share
I wanted to share my small #groceryhaul this week. Did you know the pigments that give fruits and vegetables their bright colors represent a variety of powerful and protective phytonutrients?
Eat the rainbow and harness the abundance of benefits.
A few staples I always have in my pantry are sweet potatoes~ onions~ garlic~ ginger~squash~ quinoa~ brown rice~ millet~ oatmeal~ sprouted lentils~ canned sardines~ mackerel~ coconut milk~ nuts & seeds.
Always fill your grocery cart with lots of leafy greens and cruciferous vegetables.
I also ensure my spice rack is filled with anti-inflammatory spices.
♦As always, I highly recommend choosing #organic when possible.
♦Eat REAL food and remember, healing is possible.♦
Have a wonderful day.
#groceryhaul #healthyeats #healthyfood #healthybody #eatyourveggie #eattherainbow #eatyourgreens #healthylifestyle #holistic #holisticnutrition #phytonutrients #grateful #antiinflammatorydiet #justeatrealfood #antiinflammatoryfood #healingisaprocess #Vasculitis #cleaneating #autoimmunedisease #takayasus #takayasusarteritis #nutritionist #instagood #inspiredaily #journeytowellness #igfoodphotography #foodismedicine
✨REIKI Level 1 training all weekend.✨
I have anticipated and prepared for this for many years, feeling ready.
Kindly send me positivity, strength, love and light.✨✨✨✨✨✨
I will be away from social media to fully embrace this gift.✨
Have a wonderful weekend.❤
#reiki #reikilevel1 #reikihealing #feelingready #blessed #gratitude #loveandlight #50shadesofspirituality #happyweekend #takayasus #energyhealing #takayasusarteritis #chronicillnesswarrior #instagood #instahealth #holistic #health #inspire #journeytowellness #selflove
✨Stop judging, and appreciate the beauty within you. – Judging yourself is not the same as being honest with yourself. When it comes to living as a compassionate, non-judgmental human being, the only challenge greater than learning to walk a mile in someone else’s shoes, is learning to walk a lifetime comfortably in your own.❤
Happy Monday, enjoy this gorgeous sunshine.
#selflove #benonjudgemental #lovehard #inspire #compassion #begentle #beyourauthenticself #liveloud #holisticnutritionist #healyourself #vibratehigher #loveandlight #spirituality #love #photography #naturelover #instagood #takayasus #vasculitiswarrior #vasculitis #autoimmune #chronicdisease #health #like #souljourney #healthjourney
✨Look at you. Look at you healing. Overcoming, loving and growing. Look at you taking those chances, and doing your best."✨ -Lindsay Adkinson
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Happy Wednesday everyone.
Its a grey day today, no sunshine but I'm bringing in my own with #GINGER.✨☀
Fresh organic ginger root tea with organic lemon for a grey morning.❤ There is something very special about ginger root, it warms up your body and provides it with many health benefits, the biggest reason I focus on ginger is for its amazing #antiinflammatory powers.
I make my own every morning and sip it throughout the day.
Benefits of ginger: ✅A powerful natural #antiinflammatory
✅Promotes detoxification
✅Treats heartburn and acid reflex
✅Helps with upset stomach & improves digestion
✅Lowers blood pressure
✅Fights cold and flu virus
✅Improves blood circulation
✅Speeds up metabolism
Do you use ginger in your life?
Comment below let me know how you use it.
Get your ginger groove on❤
Have a wonderful day and remember with the right tools, we have the ability to #heal. Healing is possible.
#gingerroottea #gingerroot #loveginger
#lemon #antiinflammatorydiet
#antiinflammatoryfoods
#antiinflammatorylife
#nomoreinflammation
#nurtureyoursoul #holistic #holisticnutritionist
#healthiswealth #loveyourbody
#healingtea #autoimmunedisease
#holistichealing #foodphotography
#instagood #inspire #healyourself
#vasculitiswarrior #vasculitis #chronicdisease
#takayasuarteritiswarrior #takayasus
#GISTcancersurvivor #journeytowellness
ATTENTION-Vasculitis Walk - 26 Reasons to Walk
Dear family and friends, I have #TakayasusArteritis, a rare form of #Vasculitis. I was diagnosed 24 years ago and still fighting. Vasculitis is serious, life threatening and has NO cure.
Vasculitis is inflammation of blood vessels and in my case, the LARGE arteries. Please join me in less than 4 weeks as I take on the challenge to raise funds to support Vasculitis
Foundation Canada's annual "26 Reasons" to Walk and Picnic.
When:Saturday June 22, 2019
Time:11am- 4:00PM
Location:Riverside Park
Cambridge, ON
We will be having a short walk, bbq, family entertainment, silent auction, 50/50 draw, plus many prizes to be won, not to mention all the vasculitis patients you will meet.
Please help support me in this important
event by either walking with me on my team -" The TAK Team" or by contributing generously in order to raise funds for #Vasculitis Research.
For information about VFC and its programs, you can visit
http://www.vasculitis.ca
http://www.vasculitis.ca
It is faster and easier than ever to support this great cause by
making your tax-deductible donation online using the link below. If
you would prefer, you can send your contribution to the following address listed:
446 425 Hespeler Road, Cambridge, ON, N1R-8J6
To make a donation online or to register to
walk with me, visit my personal page.
http://support.vasculitis.ca/site/TR/Events/General?px=1001597&pg=personal&fr_id=1100 Whatever you can give will help - it all adds up! I greatly appreciate
your support and will keep you posted on my progress.
Sincerely,
Lucy De Matos
#vasculitis #vasculitiswalk #takayasus #walkforacure #chronicillness #findacure #instagood #support #fundraiser #inspire #takayasusarteritis #autoimmune #donations #awareness #lifethreateningdisease #strength #vasculitisawareness #chronicdisease #vasculitisfoundationofcanada #likeforlikes #warrior
✨"Don't trade your authenticity for approval."✨
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Happy Tuesday everyone☀
Its a beautiful sunny day and I'm taking in all that feel good vitamin D.
I was at the market the other day and couldn't help but notice these bright shiny red radishes.
How many of you have tried radishes
If you have, in what ways do you prepare and eat them
Comment below and let's talk
I never really liked the taste of the radish until I tried them pickled and in a raw salad. I love them now, I try to be as creative as possible with a variety of vegetables.
Its important to try as many different types of vegetables therefore increasing your vitamin and mineral consumption.
Our bodies need balance.☝
The benefits of Radishes:
✔Antibacterial
✔Anti-fungal
✔High in vitamin C to help boost immunity
✔Rich in potassium therefore reducing blood pressure
✔Rich in folic acid ✔High in B vitamins
✔A good source of magnesium
✔Contains essential oils w/ antiseptic properties How will you be adding in radishes into your life? Have an AMAZING day and remember, #healing is possible.✨☀
#radish #radishes #holisticlifestyle
#holistic #holisticnutrition #eatmoreraw #balancednutrition #healthy #justeatrealfood #nutritionist #naturalhealing #cleaneatting #nourishedlife #healthychoices #autoimmune #chronicallyawesome #vasculitis #takayasus #takayasusarteritis #journeytowellness #foodismedicineforyourbody #foodphotography #instagood #instahealth #inspire #selfempowerment