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I don’t get to ride outside often but when I do ... I love every single second ❤️....andddddd I even got to get in a little “serious swimmer” spectating #getoutside #todayisagoodday #wegettodothis .
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#trekbikes #beatyesterday #bikelove #ridebikes #paincave #trekprojectone #bikelife #iracelikeagirl #ironmantraining #ironmantri #ironmantriathlon #ironmantriathlete #womenfortri #womenintriathlon #mrtt #momswhotri #swimbikerun #swimbikerunworld #igtriathlete #bikergirl #ironmannorthcarolina #70point3 #wattieinkhitsquad2019 #teamnuun #wattieinkhitsquad #smashfestqueen #bocogearambassador
What a Sunday! ♀️
10k: 1:15
5k: walked!
Roundup Challenge 15k total: ✅
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Today’s 10k goal wasn’t speed, it was consistent pacing and I did just that! So beyond proud of my friends @lyndseyleighp and @lmbourbs - they did amazing! Lisa and I ran the whole race together, Lyndsey is amazing and powered ahead, and honestly Lisa kept me running when I normally would have taken walk breaks. Just goes to show I’m lazier on my own than necessary
Grabbed some brunch, then headed back to walk the 5k with @jennydechamplain & @sweatlikebecky, which while my feet are dead it felt good to walk out some lactic acid.
Had great chats, amazing food post-race, and the medals (as always) were amazing! Love that the 5k attaches to the 10k for a mega medal
Thank you @runcalgary & @calgarymarathon for another amazing race! These events are so well planned & coordinated, the Run Calgary races are always my favorite and I can’t wait for the rest this year!
#10k #5k #roundupchallenge #friendswhorun #calgarymarathon #runcalgary
I finished!
Not my day, but I didn’t quit, and for that, I am grateful and proud.
Shoutouts to @williamson_motherof3 @sarahwkirke @fivefingerrich and my amazing husband @gumbafive for supporting me, encouraging me, talking me off the ledge, supplying me with ice to stuff in my crop, and telling me I was a badass and looking strong when all I wanted to do was throw in the towel.
More later.
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#runner #runnersofinstagram #oisellevolée #upstatebirds #marathon #marathonmom #buffalomarathon #lovetorun #runningmotivation #veganathlete #veganrunner #womensrunningcommunity #womenrunning #motherrunner #ihavearunnersbody #teamnuun #nuunlife #neverquit #chasingboston
6 mile run yesterday + 3 mile run/walk with @cooperexploressf today.
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My “long” run yesterday was brutal and it made me realize that I have a lot of work to do before the Chicago Marathon in October.. both with healing this injury and getting back up to marathon shape.
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Took it easy this morning with a walk that ended up being a run - Cooper surprised us and ran so long today! He made us carry him during the walk breaks (hence the picture lol) but he was all about the running!
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#marathontraining #chimarathon #runnerscommunity #instarunners #runnersofinstagram #maltipoo #runnerdog #dogrunner #teamnuun #nuunlife #sharethespark #findyourspark #trailrunning #trail
You race, I pace! All fired up to help some half marathoners dip below 1:30 tomorrow!! -
@calgarymarathon @runcalgary @endurance_tap @nuuncanada @runningroomeauclaire @runningroom -
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#runcalgary #calgarymarathon #runyyc #pacer #pacebunny #runningroom #canadianrunning #runnersofinstagram #runnergirl #womensrunningcommunity #runnincommunity #momswhorun #runnermom #halfmarathon #race #youraceipace #teamtap #teamnuun #nuunlife #nuunambassador #flatrunner #calgarunner #calgaryhalfmarathon #run #runner #running #yycfitness
Well I’m super proud of this #Ottawa10K bling. I went in with zero goals with this race and after getting some news Thursday on the ability to increase the intensity of my workouts I was ecstatic! So I went to a warm up with #TeamHeart @heartinstitutefoundation & then @meiling_pak walked me to the start line corrals where I met up with a couple of my teammates from #teamawesome2019 we were chatting as we heard and saw the RCAF fighter jet flyby 3x it was amazing!
After that the race started and we crept up and then I saw @jtriguy for. and I was off. At about 2.5K the elites were already on their way back. I’m like damn! Then just past 3k the skies opened up and yep here comes the rain
Then I saw @runs2work who offered up a freezie as she always does and I carried on. The first 5K I was consistent, but in the 2nd half I managed to pick up some speed. I saw tons of community supporting the runners in the rain & saw a couple of @badassladygangott @rvskinner & @jamievoltz18 for some but the loudest cheer section had to be the OCRC crew where I saw @suzieqanda & @briannaontherun and somewhere between these cheer sections I caught up with @richardsonleanne & we ran for a bit until her walk break. This was her 3rd run of the day for the #lumberjackchallenge her 3rd one in a row
So I managed to pick up speed at the fake finish and gunned it by the VIPs and fellow ambassador caught me on video but IG won’t let me post it as it isn’t long enough.
Finished strong and super stocked to be headed out again but to help out the marathon folks at the 37K mark along Sussex with @xmcottawa see you out there.
Oh & had an awesome day chilling with @omm_mama before the race. -
#raceday #runnersofinstagram #runningmotivation #runningcommunity #TeamAwesome #RunOttawa2019 #6run3 #charitychallenge #TeamHeart #afibasian #heartcondition #cardiacathletes #teamnuun #xactnutrition
Finished! Love the large city marathon atmosphere! It was a warm and beautiful day! Cheering crowds almost the whole way made it so enjoyable and fun! My mission was to high five as many kids as I could cheering from the sidelines. Musta got at least a dozen! The goal for this one was simply survival as I struggled with training this year and my longest run was only 24k leading into it. In my head I was hoping to go sub 4 but really didn’t think I had it in me. I took my time and just kept easing off on the pace as things started feeling a bit uncomfortable and managed to finish at 4:00:08 chip time, so I was quite pleased and surprised! It was an honour to be part of #teamawesome and I’d like to thank the @ottawamarathon for that opportunity! It was also awesome to see @nuunhydration out on the course! It saved me! Big cheers to everyone that raced this weekend! I hope you enjoyed it as much as I did!
#running #run #runnersofinstagram #teamnuun #nuunlife #teamnuun2019 #borntorunfree #runinrabbit #RADrabbit #ottawamarathon #runottawa2019 #teamawesome #chasingboston #marathontraining #duathlon #duathlontraining #duathletesofinstagram #garmin #garmin935 #garminfitness