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I’m sick today. I got to my layover in LA yesterday and all of sudden got the flu or food poisoning or something.... it was awful experiencing that in an airport but they were so nice at helping me and giving me IV and making sure I was okay. So today I’m still experiencing the symptoms and feel very weak. Sorry if it’s TMI but I wanted to give you tips on what to eat when your sick and it’s coming out both ends ‍♀️ mostly this relates to the bottom end but I just learned about the BRAT diet. Bananas Rice Applesauce Toast Also keep taking those electrolytes which thankfully my Arbonne Hydrate has been doing the trick. I felt decent enough to get to the store and now I’m making myself some toast and having applesauce. I don’t feel like eating obviously but it’s needed. Anyways I just wanted to share this tidbit of info that I learned today. Hope it helps for anyone in my situation or for future advice ❤️

❗ Matchday ❗ Sascha will play against H. Dellien (92 ATP) around 6 pm (local time) Auf geht's Sasch ❤️ @alexzverev123 @alexzverev123 @alexzverev123 @alexzverev123 @alexzverev123 @alexzverev123 #alexzverev #alexzverevfans #alexanderzverev #saschazverev #zverev #teamsascha #teamzverev #tennis #tennispro #germany #teamgermany #tennislovers #adidas #adidastennis #headtennis #richardmille #atp #atpworldtour #zverevbrothers #peugeot #drivetotennis #sport #fit #travel

You have all these in your bag, what one do you pull out? . @wilsontennis and @luxilontennis have been great to me over the years, with my contract rackets from @val_wilson_tennis_uk to my ambassador rackets etc from Wilson HQ, I feel very honored to be working with such great brands ❤️ . All rackets available to demo now at @windsorltc. . @functionaltennis @wilsontennis @wilsonsportinggoods @luxilontennis @andreas_bergen_82 @val_wilson_tennis_uk @windsorltc @tennisacademy101 @tennis.heart @tennishive @tenniszine @#tennis #tennisplayer #tenniscoach #tenniscoaching #tennispro #coach #coaching #coachinglife #coachingdrills #functionaltennis #drills #tennisdrills #wilson #wilsontennis #windsor #windsorlawntennisclub #ireland #tennisireland #instatennis #tennis #insta #instagram #instagood

Something you don’t want to hear: If you want something you have to WORK for it! There are no quick fixes. Success takes time. No matter what it is you are striving for, just keep going! You want to be healthier, change your eating habits, lose weight or bulk up? It’s going to take time! You want to be making the big bucks and build a business? It’s going to take time! You want to be a professional athlete? It’s going to take time. Why does it take time? Trial and error. The phases of learning. Finding what works and what doesn’t. Testing. Not quitting and then trying to start again when you realize you should have kept going. It could take months and more likely years! But if you WANT it, the time to start is now!!! PC: @mikeyjayphotos my husband

When moving out of the way of the incoming ball to hit a forehand, side step while turning toward your forehand side. Once you’ve reached the ball, sink a little lower than normal to load the legs and coil and explode out of the semi-open stance. Good luck!! • • Video Credit: @tennisacademy101

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✔ Please doubletab and tag a Friend below Clay life ‍♂️ - via @tennisunitedindia - - Follow @functionaltennis for all things tennis * Follow us @Brandon.L.Diggs * Make sure you push like follow for daily pics! * Thank you my friend #tennispro #tennisgirl #tennis #tennisplayer #tennistraining #tenniscoach #tennislifetennisball #tennislove

Happy birthday to one of the greatest players the has ever seen @djokernole

Nadal firing a speedy forehand down the line! Love this camera angle and this shot! ❤️ Follow @tennis.heart for more! - - : @tennisguncom - - - - #tennis #atp #atpworldtour #australianopen #wilson #babolat #zverev #djokovic #aussieopen #usopen #wimbledon #wta #federer #nadal #wilsontennis #gamesetmatch #tennispro #lavercup #frenchopen #❤️ #tennistournament