Список из самых популярных хештегов по теме #THEMOBILITYCHALLENGE

Mobility Indulgence #18 - L5/S1 ELDOA . ESSENTIAL. These beauties are powerful . . ELDOAS are an amazing combination of strengthening & lengthening.. . “The ELDOA are postural exercises with the primary goal being to increase the space within a chosen articulation. They were designed by French osteopath Guy Voyer DO, utilizing myofascial stretching to put tension around a primary lesion making it the center of "separating forces". The myofascial tension solicits a postural normalization in a specific joint resulting in a number of benefits. As the ELDOA "create space", there is an improvement in joint mechanics, increase blood flow, reduced pressure on the discs, reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness.” . There is an ELDOA for every joint. This one targets one of the most commonly degenerated joints - the L5/S1 ( the joint where your low back meets your pelvis ). . Follow the video for cues to set up. There are LOTS of things to think about. Keep taking inventory as you hang out for 1 min...1 very LONG minute. . L5/S1 is one of the easiest ELDOAS. Prepare yourself for the T6/7 which I think is the hardest and the psoas myofascial stretch which is a lovely little bundle of heaven & hell. If you want to change youhave to be willing to be uncomfortable . . ⭐️ If you want to find out more or try a class check out @marx_conditioning. 1st class is always FREE! THANKS to Monika Marx for introducing me to ELDOA and the great cueing as always. . Try it & lmk what you think. ——————————————————— The Mobility Indulgence = the 20 MOST INDULGENT mobility exercises I know. They are EASY yet yield BIOLOGICAL CHANGE. . The Mobility CHALLENGE begins in January = the exercises that are NOT EASY. Some mobility must be earned. . All exercises ➡️ click the link in my bio. . #eldoa #backpain #backpainexercises #TheMobilityIndulgence #TheMobilityChallenge #physicallongevity #healthyjoints

& FINALLY DAY 7️⃣of7️⃣ ... MOBILITY CHALLENGE ✨‍♂️ ————————————————————————NOT ft. 4 inches lol ... away to test, if your restricted (in need of flexibility baby) which I am. 3rd pic is thee solution! ⬇️ . ✊ I’d recommend to foam roll or get massage bodywork on the restricted area, then do this. Find it better. Hold the last stretch for a total of 2-3min. Last 5 to 10 sec. resting vertical & back ! #bodyworkers . @docjenfit #docjenfit #createyourflow @themobilitymethod #themobilitychallenge #themobilitymethod #thatstrechtho #getitbaby #massagetherapist #themobilitymethod #createyourflowchallenge ✊✊✊✊ #musiqsoulchild #humblepie #sundayfunday #gettingreadyformonday #massagetherapy #bodywork #bodyworkerslife

What a way to end my day! Hamstring stretches are probably my favorite. #themobilitymethod #themobilitychallenge #docjenfit #gratefulformobility #healthylife #fitlife #gumby

Loving this mobility challenge even though the wrist extension stretch is very difficult for me! Glad to have my kitties for support and surveillance. #themobilitymethod #themobilitychallenge #jendocfit #gratefulformobility #healthychoices #healthylife #fitlife

Mobility Indulgence #19 - Basic Foot + Ankle drill . So many options but this is a basic starting point for mobility, control and dexterity. Lots more options coming your way. . Routine #1: 1️⃣ knee break ankle mobs 2️⃣ knee break ankle mobs to the side 3️⃣ midfoot-supination/pronation 4️⃣ foot core-wall bangers ( hips reach to the side) with feet glued to the floor(think suction cup!) 5️⃣ forefoot-lift spread reach . Try it & lmk what you think. ——————————————————— The Mobility Indulgence = the 20 MOST INDULGENT mobility exercises I know. They are EASY yet yield BIOLOGICAL CHANGE. . The Mobility CHALLENGE begins in January = the exercises that are NOT EASY. Some mobility must be earned. . All exercises ➡️ click the link in my bio. . #TheMobilityIndulgence #TheMobilityChallenge #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #Footexercises #footmobility #footstrength #yamunafootsavers #sagereflexology #toespacers

This hip 90/90 stretch is everything I need in life!! During my marathon training, I have had some pain in my right hip. All of this mobility work has helped tremendously. & of course, I have my assistant to help #themobilitychallenge #themobiltymethod #docjenfit #gratefulformobility #hipstretches #healthychoices #moveyourbody

Day 7 & who knew toe and ankle stretches were so excruciating? This week tapped into muscles that I didn’t know needed love and attention. I am going to focus on my mobility & use what I learned to keep my body healthy. We only have one body, so we have to make sure it is taken care of. On a side note, Pete made a special appearance this evening . #gratefulformobility #docjenfit #themobilitymethod #themobilitychallenge #ouch

Feeling so thankful I stumbled upon @docjenfit & @themobilitymethod. Training for a marathon, teaching fitness classes, and doing my own workouts often leaves me with tight and tired muscles. This challenge is going to start my year off centered and healthy. #themobilitymethod #docjenfit #themobilitychallenge #gratefulformobility

New Year to embrace @themobilitymethod @docjenfit Photo by @b_morris_photo . . . . #skateboarding #yoga #themobilitychallenge #gratefulformobility #docjenfit #reasonswhy #sunset #adventure #stregnth #motivation #skateboarding #skatetoschool #skatergirl #bemobile #fashion #flexible #heartopeners #heartopener