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Had bad experiences with therapy in the past? Every therapist is unique and not a one size fits all. Finding that right fit for you is important and may take a couple of tries. Clients should feel safe, respected, supported, their privacy protected, and feel as if their therapist has compassion, care, and concern for them and their needs. I believe empathy, kindness, respect, and good rapport are key to creating a safe space for clients to achieve progress and meet their goals.
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Our thinking directly affects our emotional state. Learning to restructure your thoughts can bring calm and peace of mind. Schedule an appointment with me to learn more.
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