theyogaco yoga yogaeverydamnday mindfulness yogalife theyogacollective yogateacher theyogacollectivetasmania theyogacotas theyogacotasmania yogajourney yogini breath hobart instyoga lifestyle tasmania vinyasaflow yogaintructor yogalove beachyoga sevenmilebeach vinyasa vinyoga yogagirl hitthemat clubmedbodyandsoul clubmedbintan essexyoga mindbodysoulsass thisisbali
Rope #urdhva#hastasana this Saturday morning @theyogaco_ .
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#yoga#ropeyoga #iyengar#iyengaryoga#armextension #strength #mobility #flexibility #extension#yogamwlbourne#yogamorningtonpeninsula #yogafrankstonsouth #yogabaxter#yogafrankstonsouth #theyogaco#yogaforeveryone #yogaprops #yogaposes #yogateachers #yogalife #yogalife#yogapractice #yogaeveryday #yogatherapy #yogastudent #yogafam #yogacommunity
“Feel grateful for your body and being, and carry that gratitude throughout the day”
7am Yoga class and I perspired. SO MUCH. But that was really nice and fun in the very beautiful and homely @theyogaco! Very grateful to be exposed to yoga and pilates, and like I tell all clients - there isn’t one workout that’s the BEST. Try different things and enjoy it while understanding your body. Took an Ashtanga basics class, will be back for my second of the day (and fourth ever) class with the unlimited day pass! #theyogaco #723NBR #yoga #yogamornings #wasamessthismorning #8amalarmrangduringrest #MESS #grateful