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Sandy toes, salty breeze, tan lines, chill days and good vibes ❤
PC- @savanibudhkar
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#wanderers #wanderlust #tan #beach #konkan #maharashtratourism #maharashtra_ig #coast #travelinindia #travelinmaharashtra #travelphotography #traveller #trip #triptocommunity #tonedbody #gymgirls #fitness #backworkout #fitlife #healthy
This weekend we commemorate all the men and women who have given their life so that we can have the freedom to enjoy ours. ——
Because of them, we are out here on #marthasvineyard hanging out with good friends & eating some great Vineyard food (and spirits) while soaking up this GORGEOUS weather ☀️. We want to know what it is that YOU are doing this weekend? #hisnameisjasper #MV #beachday #dalmation
Band workouts are really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. That's great if you just want to do a butt-focused.
It's common for your quads to take over in exercises like squats and lunges, when you really want your butt to be doing the majority of the work—part of the reason is because many people are quad-dominant, meaning that you tend to overuse your quad muscles during workouts that aren't meant to target them. There are a few things that can cause it, but one of the big culprits is tight hips. When your hips are tight, you're more likely to initiate movements like squats from your knees instead of your hips, putting the pressure on your legs instead of your butt.
#resistancebands #legroutine #strength #muscle #bootygains #lean #tonedbody #summerbody #lifestyle #strong #leg #greatvibes ♂️
Transformation Tuesday feels, time to turn human heater mode with physical training increasing blood flow and producing metabolic reactions creating excess heat the body has to work hard to remove. -
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Human body you mighty intelligent thing you. Winter making you work harder to stay warmer making bodyfat more redundant than ever. .
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Yours in Health & Wellness,
JkH✖️
Packing my suitcase can be fun...deciding what to take & what not to take is the tricky bit... help me out guys shall i pack this big black sun hat♀️.
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#Hoorayholiday#sunhats#hatson#holidayvibes#fitmum #sunshine#love#vacay#fashion#longleanlegs #tonedlegs#tonedbody #longlegs#legslegs#happy#sexy#sassy#cute#sunhats #blacksunhat #hatsaresexy #hothothot . .
“The question isn’t who is going to let me; it’s who is going to stop me.”
– Ayn Rand
I’m channeling my inner fierce and living life on my own terms, unapologetically!
Let’s be fearless this week.
Happy Monday and Happy Memorial Day!
#motivationmonday #mondaymood
#winningatlife #goaldiggers #2019goals #successformula #successmentor #successtip #positivevibesonly #advice #betterthanamazing #fitnessmotivation #fitmomsofinstagram #fitlife #summershred #fithouston
#tonedbody #fitnessmotivation #doctorfit #fitmomsofinstagram #beachbodyready #weightsforwomen
Awesome Zumba® & Body Toning Workout tonight!! See you guys tomorrow If you wake up sore tomorrow stretch it out and keep going Dianita Fitness Studio 11336 Homestead Rd Houston Texas, 77016
#dianitafitnessstudio #bodytoning #buildingourempire #burnfat #comejoinus #cardio #tonedbody #nodaysoff #fitness #fitcouple