Список из самых популярных хештегов по теме #TORONTOCHIROPRACTOR

It's officially Pride weekend, and I am SO excited. Pride is the time of year where we get to unapologetically celebrate & remember where we came from, who we are now, and who we want to become.⠀⠀ ⠀⠀ I do this on the daily, but I know that I am lucky that I can, as SO many LGBTQ+ don't have this luxury.⠀⠀ ⠀⠀ So tell me - what Pride events are you most looking forward to this weekend in Toronto?⠀⠀ ⠀⠀ #gaytoronto #pridetoronto #prideto #instagay #the6ix #torontochiropractor #lgbtqchiropractor

I had an amazing pride dancing and twirling outdoors with this one. I hope you all had a pride-tastic time as well! ️‍ And if your backs are hurting like mine is, I’m just a phone call away. And stay tuned tomorrow for a quick low back exercise to get that pain away! #️⃣ #toronto #torontochiropractor #gaytoronto #downtowntoronto #pride #prideto #greenspaceto #lgbtchiropractor #dancedancedance

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Thoracic CARs - Split Sit Base Position✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enhancing spinal capacity, 1 segment at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here, I’m using a block for INTENSITY and INTENT: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INTENSITY - Generate more force by squeezing the block. . INTENT - Focus movement at the target segment by using the bottom edge of the block as my axis or rotation. I adjust the position of the block based on the spinal segment I want to target . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CARs - video speed x4 Block Reset - real-time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth #MoveBetterHP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #spine #spinehealth #backpain #neckpain #lowbackpain #rehab #posture #selfcare #flexibility #bodycontrol #bodyawareness #torontofitness #injuryprevention #strengthandconditioningcoach #personaltrainer #torontotrainer #chiropractor #physio #torontochiropractor #torontogym #torontoyoga

I had a new client last week who presented with a passive limitation in hip external rotation. I explained to him the importance of passive range of motion as a prerequisite for active range of motion ⚖️. He appeared puzzled... then replied: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “... so passive range of motion is like the gas tank, and active range of motion is like fuel... the bigger the tank, the further you can potentially go... but you need the fuel to get there...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NAILED IT. #keepitsimple ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my session with @siebuts building her a bigger gas tank ⛽️. Our #FunctionalRangeAssessment identified a passive limitation in hip external rotation. After our @FunctionalRangeRelease treatment, I prescribed hip external rotation PAILs as part of her homework and coached her through her first rep . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ON! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slowly expanding the gas tank and filling it with premium gas may be the long road home , but it is the most reliable road . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀ #MoveBetterHP #FunctionalRangeSystems #FunctionalRangeRelease #FunctionalRangeConditioning . . . . #controlyourself #mobility #flexibility #rehab #softtissue #manualtherapy #sportsmedicine #injuryprevention #chiropractor #torontochiropractor #torontopersonaltrainer #torontofitness #trainsmart #frc #trainsmarter #hippain #lowbackpain #hipmobility #torontoyoga #stretch #torontogym

FRCms, FRAs & FR Assistant Instructor @mbroser #FunctionalRangeSystems • • • ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 1/2 Kneeling Hip Flexion Hovers SWIPE FOR VIDEO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hovers are used to train a joint INTO its active end-range. The objective here is to flex the knee independently from the rest of the body. ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some common compensation I see in practice include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Shifting the body forward ❌ Leaning forward and flexing the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cueing at the foot and hip can help increase irradiation of the regressive tissue and promote ISOLATED knee flexion. Some examples of cues I use include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ “Tuck your tailbone between your legs.” ✅ “Point your toes toward the ceiling.” ✅ “Push the floor backwards with you knee.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoveBetterHP #movebetter #rehab #strengthtraining #hamstrings #knee #strengthandconditioning #chiropractor #flexibility #torontofitness #torontopersonaltrainer #torontochiropractor #trainsmart #functionalrangeassessment #kneepain

It’s been an insane 6 weeks. If this experience has taught me anything, it’s that I’m way more bad ass than I give myself credit for. I’m proud that the hard work I’ve put in, the heartbreak I’ve endured, and the strength to keep pushing through it all has lead me to this moment. Special shout of to my sister Danielle. I appreciate you more than you know. We did this together and I’m so happy for us. Goddard Chiropractic is open for business. #goddardchiropractic #drrachy #scarborough #toronto #chiropractor #chiropractic #clinic #torontochiropractor #scarboroughchiropractor #health #wellness #openforbusiness #girlboss #goddardsisters

Walking around Toronto and feeling a bit under the weather, so I grabbed a ginger shot. Has anyone tried them!? Can’t help but make a face like this (swipe). If you have any other natural remedies for getting over a cold let me know!

ROUND ✌️ of Level II Hip CARs . . I found this to be a great mid-to-high Level II CAR. It’s a very safe, easy and comfortable base position for almost anyone - “Side-lying Quadruped”. The wall and floor provides great tactile feedback to eliminate compensation through the upper body and opposite leg. You feel VERY locked in . It gives the pelvis and opposite knee a little wiggle room to contribute, which is a nice short leash for those who aren’t quite ready for strict Level III CARs . . . My Cues ✅Reach as far as possible to keep hands flat on the wall. ✅Keep downside big toe and knee in contact with block and wall. ✅Press downside knee into floor. ✅Do Hip CARs (with intent) . . #functionalrangesystems #functionalrangeconditioning #functionalrangesystemshq #controlyourself #bodycontrol #jointhealth #jointlongevity . . . . . #trainer #personaltrainer #torontopersonaltrainer #chiropractor #torontochiropractor #manualtherapy #hip #hippain #arthritis #osteoarthritis #injuryprevention #rehabilitation #training #performance #functionaltraining #flexibility #bodyawareness #mobility #functionalmovement #torontogym #trainsmart #glutes

L-sit to Hurdle Transfers - Isometric Movement Pathway (IsoMP) . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Developing joint capacity via end-range strength training is imperative for any performance training program ! Performance training isn’t just for athletes - it’s for anyone who wants to be better at whatever they pursue. . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore #FunctionalRangeConditioning #FRCms #FRPractitioner #MoveBetterHP . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibility #injuryprevention #trainsmart #trainsmarter #functionaltraining #torontopersonaltrainer #chiropractor #chiropractic #torontochiropractor #movebetter #torontofitness #torontoyoga #takecareofyourself #hipmobility #onlinetraining #rehab #onlinetrainer #movebetter