Список из самых популярных хештегов по теме #TOWNSVILLEFITNESS

First bootcamp session with @ash_wright_xfitness this morning! I haven’t done anything other than yoga for the last 3 months, so definitely feelin’ it Thanks for the killer workout girl . . . . . . #xfitnesstownsville #bootcamp #bootcampworkout #cardio #hiit #hiitworkout #abs #core #fitness #boxing #strength #gym #workout #groupfitness #training #exercise #fit #health #wellness #wellbeing #healthy #townsville #townsvillefitness #friday #friyay

O P E N I N G S O O N • How cool are our new uniforms! • • • #townsvillebusiness #gym #notjustanothergym #firstbase #firstbasetownsville #townsvillefitness #physioclinic #hiit #pilates #yoga #cardio #workout #queensland #supportlocaltownsville

Happy Monday Bookings are now open for my FREE community yoga classes at @lightenupnq studio! I’m teaching 3 classes this week ☺️ ⁣ Friday 11:30am ⁣ Saturday 2:00pm ⁣ Sunday 1:00pm ⁣ Just head to lightenupnq.com.au to save your spot! I’m super excited/nervous to teach for the first time and would love to see some familiar, smiling faces. ⁣ Love & light, ⁣ Hayley

HAPPY NEW YEAR! This years opportunities are endless But first, some quick tips on how to START and CONTINUE smashing your goals through the year...and not just the first few weeks! 1. Start everything with small, manageable steps. This will ensure you can keep on track; not going too hard too soon, loosing all motivation and burning out. Let’s break it down and keep it simple. ☀️‍♂️‍♂️ 2. Find someone who will help you stay accountable! This will keep you (and them) in check, and possibly give you a buddy to kick new goals with. ‍♀️ 3. Know your WHY! Why do you have these goals? Why do you want to change? Why are you chasing and catching these goals? Goodluck! Let’s get growing!

#Repost @ifbbnorthqld with @get_repost ・・・ Let us introduce you to @mbotchzchi Today’s #competitor in the Spotlightght. Em took the IFBB Australia stage by storm this year making her Physique Debut at the O’mara Classic in Perth and wowed us again in Sydney the following fortnight. This genetically gifted athlete is based in Bali. We love when she makes the trip over to wow us! We can’t wait to see what this beautiful human brings to stage in the future! Check out Em's full interview by clicking the link to our Facebook page in our bio. Name ~ Marlina Duta Eunice Simanjuntak ~ Nick name : Em Age : 39 years Location : Jakarta, Indonesia Where you train? ~ Gold’s Gym Jakarta, Indonesia Do you have a coach? If so who? ~ Yes.. How long have you been training? ~ I’ve been training for 10 years. But is in the last 5 years where I started to really focus on my body goals Comp weight and off season weight ~ Comp Weight : 57-58 kilo (and should be able too reduce more for the next comp) ~ Off Season Weight : 64 kilo How long have you been competing? ~ Not long. O’mara Classic on 4th March 2018 was my 1st Competition as there’s no qualified category for me here in Jakarta, Indonesia. And then in the next 2 weeks after O’mara I joined the Australasia in Sydney, 18th March. That’s my 2nd Competition. . . #ifbb #ifbbaus #ifbbaustralia #ifbbamateur #ifbbqld #ifbbnorthqld #townsvilleshines #townsville #compprep #physique #athlete #asn @modelsandmuscle #carins #townsvillefitness #cairnslife #bodybuilding #protein #muscular #girlswholift #gladstone #ifbbwa #northqueensland #regionalqueensland @worldgymtownsville @worldgymcairns @ifbbjudgepage @ifbbelite_caseywinsor @ifbbaustralia_official

Another @trainwiththegirls home workout completed! ‍♀️ For all you busy gals out there, this is the training plan for you! User friendly app ✅ Easy and delicious meal plans ✅ Tailored training plan from beginner to advanced sets ✅ Tracking ✅ Support & motivation from trainers and other badass women who are training ✅ Kick ass boot camps ✅ Seriously so happy I came across the girls at TWTG - they are the best of the best!! Bris, Syd, Townsville & of course...ONLINE!

Your faces when I pull out the MAGIC CIRCLE... a.k.a. Ring of Fire ....a.k.a. Circle of Death #loveit#innerthighsonfire#ringoffire#circleofdeath#ilovemagiccircles#pilates#townsvillepilates#townsvillefitness#townsvillebusiness#townsvilleshines

▪️DIALOGUE ▪️ A place to better yourself. A place to escape negativity. CrossFit ▪️ Nutrition ▪️ Physio

Scaling CrossFit is the only way to CrossFit! The best thing about CrossFit is that it is absolutely for everybody! So regardless of your age, injuries, experience and even fitness level, you can do it and get the same out of it as your training buddy! What we do is scale. Scaling allows maximum efficiency for whatever level you may be at! Warren is 76years old, and recently having started CrossFit. He is a keen athlete, making 1-3 sessions a week! Warren doesn’t WOD pick, and just comes ready to go with whatever the coach has programmed So on that topic, today’s workout was ‘Nancy’! Nancy is a girl WOD with 5RFT (rounds) -400m run -15 OHS (43kg) Warren performed: 5 RFT of -400m row -15 OHS (20kg) He finished with 2min to spare and happily walked off to start his Tuesday! So what is your excuse?!