Список из самых популярных хештегов по теме #TRISET

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Setiap hari dalam lembar hidupmu adalah cerita ttg fashion. #triset #trisetcasual #shoes #collections #TrisetYourLife

Haaiiii a little lower body med ball triset (as we all know how much I love a triset at the end of a workout)(I like to share them with you)‍♀️⁣ ⁣ Save this for the end of your next lower body day and let me know how you find it⁣ ⁣ I don’t actually know if these exercises are ‘legit’ as I sometimes just make up exercises that make it a bit spicy‍♀️ but you can feel them FOR SURE!! ⁣ ⁣ Do each exercise for 30 seconds on, 10 seconds off, and repeat 3-5 times! ⁣ ⭐️ med ball stiff deadlift into squat⁣ ⭐️ squat pulse with med ball throw ⁣ ⭐️ crab squats from knees (I really don’t know what this is called) (but stay low) ⁣ ⁣ ENJOY XX . Wearing all @gymshark @gymsharkwomen

Try out this Tri Set for your SHOULDERS Outfit: @adidas

My body was craving movement after a long flight. This kb triset after squats felt so goood -kb rdls -kb swings -single arm deadlift to reverse lunge ( 12 reps first two and 8 reps each leg on the last for 5 sets) ✨working out while traveling- since I won’t be as active as usual and tracking my cals/macros loosely, I like to add more circuit training into my workouts to keep my heart rate elevated and burn more cals. With that being said, it’s not mandatory to workout every single day on vacation(or at all), give your body time to rest and enjoy it. You’re not going to lose your gains in a couple of weeks. . . . . . . . . . . . . . . #onnit #kettlebellworkout #triset #fatburner #vacationworkout #beirut #champs #strengthtraining #quickworkout #kettlebellswings #kettlebellflow #lebanon #nike #onlinecoach #glutesworkout #lunge #funworkouts #girlswhobench #trexarms #physique #bodybuilding #travel

Shoulders on fireeee! . ✅ Save this tri-set for your next shoulder day! It was a good one!! . 1️⃣Cable Face Pulls - make sure to keep your elbows up and really squeeze your rear delts! Hold it for 2 sec before releasing 2️⃣Cable Front Raises - make sure you are tightening your core and holding your body still, using only your shoulders to pull the weight up! Hold for 1-2 sec at the top 3️⃣Plate Front Raises - again, engage your core and try not to swing the weight up, use your chest and shoulders to bring it up and squeeze at the top . Make sure to double tap ❤️ Let me know what workout you want to see next! ———————————————————————— #shoulders #bouldershoulders #shoulderday #shoulderworkout #shoulderexercises #triset #cableworkout #frontraises #facepulls #reardelts #delts #upperbodyworkout #workoutvideo #exercisevideo #workoutideas #swipevideo #workoutroutine #workoutoftheday #gymshark #gymsharkwomen #puma #pumawomen #goldsgym #goldsgymvenice #fitnessmotivation #fitnesstips #buildmuscle #weightloss #fatloss #personaltrainer

A girl should be two things: who and what she wants. #triset #trisetcasual

BICEP & TRICEP TRI-SETS Blast the arms with these 3-part sets Here’s two Tri-Sets, one for #biceps and one for #triceps - These are sometimes called giant sets or compound sets, even circuits or drop sets, depending on who you ask and how exactly they’re structured. For our purposes, these Tri-Sets are three exercises done in succession without rest. The goal is to stimulate the same muscles in three similar but unique ways with a version of #intrasetvariation that challenge strength and endurance through multiple angles and responsibilities. The bicep combo came as an inspiration from doing a low cable row from @coacheugeneteo that I immediately brought into the first exercise and then added the kettlebell two part finisher. The squeeze on the spider curl is awesome. The tricep combo came as an inspiration from a Hollow Body Bottoms Up Pullover from @dr.joelseedman_ahp that reminded me of the first exercise that I typically do with DBs. Let’s just say the KB Bottoms Up version is way better. 1️⃣ Bicep Tri-Set - Low Cable Spider Curl - Bent Bottoms Up KB Curl - Bent KB Curl 2️⃣ Tricep Tri-Set - Legs Up Bottoms Up KB Extension - Bridging KB Extension - Bridging KB Press I did these in alternating fashion and after 3 sets I was wiped out. I love when fitness folks help me broaden horizons and elevate my game. Great things happen when we open up the mind and body to new ideas. You don’t need a lot of weight for these to get good real quick so enjoy them if you get a chance. Keeping fit anywhere I get inspiration. Sound of Where’d U Go (feat. Said the Sky, 1788–L & Kerli) by Illenium #armday #giantset #dropset #compoundset #triset #armblaster #fitspo #bicep #tricep #armworkout #supersets #moveinuniqueways #strengthtraining #kyleknappfitness #buildmuscle #getstronger #strengthendurance

Home workout tonight fk it’s cold. I tried the new DLB delt workout. I was ded after the first tri-set