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We learned this week that 80 Day OBSESSION will be taking over the @todayshow on June 4th! **I want YOU to join me in this unique training group!** I never thought, after 3 babies, that I would have abs and a waist again. Or that my booty would ever rise off the backs of my thighs again . This program is seriously the real deal and peeps are catching on!
I am looking for 10 women to go ALL IN with me, @autumncalabrese and the @todayshow this summer to take in the 80 Day Obsession.
And yes... your results might even be featured!
I know this can be a scary idea. Committing to 80 days of working out and eating a new way, but if you TRULY are ready to change your mind, body and soul you gotta get on board with getting uncomfortable. That first step is in the mind. Let go of your fears and your doubts that you can’t do something like this. Hell with that. You are a rockstar. Yes you can!
All you need to do is drop a “ “ below and I will pick my 10 #obsessionrockstars and DM you!
This was me when I was pretending to be happy.
Sometimes smiles can be deceiving!
It took years and a #breakdown to find the real me and get to the point where I help others to #UnleashYourAwesome.
Be aware - there are lots of people out there crumbling beneath smiling masks. Be kind. Always.
#mentalhealthawareness #mentalhealth #depression #suicideawareness #suicideprevention #stress #anxiety #hope
Trust your body’s intelligence. It’s kept you alive for this long without you having to concern yourself with the day-to-day (like breathing, digesting, shitting etc.)
Allow it to grow and transform at its own pace. You have no idea what your body is capable of. In the meantime, support it with the right nourishment- food, thoughts, rest and playfulness!
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Loving my split progress! My foot has never gone over my head!!! All the yoga pictures I’ve had at @kraayonz.tattoostudios just so happen to be splits
: @serial.healer
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#namaste #swastiastuyoga #travelingyogateacher #hastapadangusthasana #standingsplits #splitpractice #yogaagainstthewall #supportedyoga #kraayonztattoostudio #nammabengaluru #uddiyanabandha #hipopener #hipmobility #yogaforhips #myyogalife #flexibility #lowerbackflexibility #yogini #hippiechic #discoveryou #lookwithin #mindbodyconnection #innerworkwithdisha #alliscoming2019 #bemagnificent #unleashyourawesome #youcandoit #ibelieveinyou #omswastiastu
I get motivated to work out by the thought of feeling good and living longer. Also, having a @corepower waiting at the end of my workout is a great motivator, and a delicious way to recover
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@corepower has High Quality Protein that comes from lactose-free real @fairlife milk. @corepower tastes great, and has all 9 essential nutrients
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Get outside to motivate yourself, and stay healthy! You'll thank yourself later
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#UnleashYourAwesome #ad