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Список из самых популярных хештегов по теме #UPBEFOREJOCKO
upbeforejocko discipline getafterit mindset fitness athlete backsurgery backsurgeryrecovery canyoubeatjockotothegym fitfamily fitfreak fitnessjourney hiparthroscopy hipsurgery mobility stayhard upbeforejp gogetsome disciplined hspecialsurgery jocko jockowillink hardwork 0445club getsome neveroutofthefight neverquit transformation upbeforetheenemy disciplineequalsfreedom
9 популярных постов с хештегом #UPBEFOREJOCKO в инстаграме
It was a really busy night shift last night and I was #upbeforejocko many times with minimal rest. But thanks to caffeine (which I use rarely) and deep breathing (which helps immensely) cardio still happened. Funny thing about breathing: whenever I’m grinding away I do much, much better as soon as I start consciously taking super deep breaths every single inhalation, almost to the point of hyperventilation. It is mentally taxing but cardio is hard enough without oxygen, so oxygenating the crap out of your system really helps maintain the pace. #conditioning #endurance #endurancetraining #flintandfeathertrail
Learned a few things from my watch this morning
1. Clearly my heart rate at 90bpm tells me I need to wake up in not such a rush and to a different song.
2. I need to update the GPS location on my watch as it’s raining right now and
3. @jockowillink knows I am #UpBeforeJocko only because it is an @echelonfront #FTX week
#GetAfterIt #LeadAndWin #FieldTrainingExercise #HandsOnLearning
Lucky to do what I do... #UpBeforeJocko #FTXTraining #GetSome #LiveToHonorThem #EchelonFront
Kicking off week two of @echelonfront #FTXs and sadly not #UpBeforeJocko @jockowillink
Monday morning, you bitching about getting up or making shit happen? #hustle #roadwarrior #upbeforejocko
Keeping mornings simple for the first hour, no social media, no email, just music, working out and getting ready to kick the day in the face...
#soe4life #allergictoaverage #fuckmediocrity #cm4l #upbeforejocko #getafterit
Get 1 more trip in before I go off grid for a few days... #getafterit #100to0 #roadwarrior #combatcock #strikeforce #disciplineequalsfreedom #upbeforejocko
0355, Saturday morning, my friend @soetacticalgear has got me asking myself everyday when I wake up “what the fuck are gonna do with it?” Am I going to move some goal forward or wake tomorrow morning and bitch about not getting anything done? Either way, it’s my fault, so let’s get after it.
#upbeforejocko #iamsoe4life #hustle #fucksleep
Same thing we do every night pinky...time to #getafterit #roadwarrior #hustle #upbeforejocko #soe4life #cm4l #strikeforceenergy #tobethemanyougottabeattheman