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Some early morning training before work 5 x 15 flat dB press.
Lots of sets & reps isn’t just for bodybuilders fed up hearing brain dead comments are you done with powerlifting because of the way I train ♂️♂️ If you were really up to date with strength & power training it’s not all about doubles & singles your training should have some sort of volume in it and also cardio this misconception of powerlifters should be big & slow is total nonsense if you look at some of the strongest people on the planet today you can bet they do cardio & volume training (bodybuilding).
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