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What are your thoughts on this exercise?!
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Follow: @physbodie
Follow: @physbodie
Follow: @physbodie
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: @allisonmckail
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#opexleander #weareopex #landmine #landmineworkout #fitness #austin #barbellbrigade #prehab #movementmedicine #strengthandconditioning
Another PR 90kg strict press with ya salaaam from my brother @m.m.pesic
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#muscles #gymlife #crossfit #gym #backsquat #fitlife #gymnastics #fitness #reebok #workout #core #motivation #fitnessmodel #fitnesstips #bodybuilding #cardio #fitspo #beastmode #training #racing #crossfit_kuwait #kuwait #run #fitbot #iamopex #weareopex #bigdawgs #team965
Great program design encompasses proven principles alongside creativity. Creativity alone isn't enough as the results will not sustain. An aerobic session designed for repeatability within the scope of my fitness level currently.
Every 4 min x 4 sets:
Row 300m
10 burpees
Row 300m
10 bjo - 24" - all sets 3:05
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Every 4 min x 4 sets:
Run 200m
10 TTR Run
200m
10 sec ring L sit
- all sets 2:45
#opexsustain #individualdesign #weareopex #cardio #revivalstrength #revivalofthefittest
Two BLUES; target has been achieved @coachm_lee
Thank you brother @m.m.pesic .
@bigdawgsathlete
#muscles #gymlife #crossfit #gym #backsquat #fitlife #gymnastics #fitness #reebok #workout #core #motivation #fitnessmodel #fitnesstips #bodybuilding #cardio #fitspo #beastmode #training #racing #crossfit_kuwait #kuwait #run #fitbot #iamopex #weareopex #bigdawgs
parallette HSPU + Sled Pull ♂️
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#muscles #gymlife #crossfit #gym #backsquat #fitlife #gymnastics #fitness #reebok #workout #core #motivation #fitnessmodel #fitnesstips #bodybuilding #cardio #fitspo #beastmode #training #racing #crossfit_kuwait @nobullproject #kuwait #run #fitbot #iamopex #weareopex #opexfitnesss @opexathlete @nobullprojectclub
Definitely doesn’t LOOK like it, but I seriously LOVE this feeling. Don’t get me wrong, it hurts ... A LOT...and it’s NOT easy. I love the challenge. I love the process. #EmbraceIt -
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#OPEX #WeAreOPEX #BeYourElite #LiveALargerLife #OPEXathlete
#OPEXLeander #RememberYourFocus #CrossFit #Passion #Athlete #Competitor #Fitness #Squat #Fit #Training #Journey #Unstoppable #EnjoyTheJourney #Weightlifting #Lifestyle #Health #Reebok #Work
cleans from yesterday. wanted to do all of my training outside buuuuut it’s like mosquito land out here right now it’s SO BAD from all of the rain lately. sooooo just finished the rest of my training inside lol #Texas
4 rds each for time: 10 HSPU 5cal AB 10 C2B; rest 2min X4 loved this piece from this morning!
Squat jerks again this week! Last week I built to a tough single. This week had 5x2, building in weight. ♀️ last 3 sets shown here