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Officially back in the AHARA HEALTH clinic for 2019! .
Over the past couple of weeks I switched off, spent time with family and friends, cooked up a storm, enjoyed the sunshine and the salty ocean... and now, feeling nice and refreshed, I am excited for what 2019 brings.
This year is all about delicious wholefood, giving fad diets the flick and supporting health through lifestyle, food and movement.
We welcome Sarah to the team! And welcome back Jessie and Linda! Together we will be sharing lots of health tips, recipes, food hacks and workshops!
Here is to another amazing year! #aharahealth
Do you know what a normal bleed looks like? So, it may not consist of red sparkles (if only!) but a ‘normal bleed’ can look different to everyone. .
As a Naturopath, there are a few signs for a not-so-happy bleed/cycle: + pain + heavy cramping + large clots + mid cycle bleed / spotting + extra long cycles (and very short cycles) + heavy flow
And a few other symptoms such as + hormonal acne + anxiety and hormonal anxiety + PMS + headaches
To learn more about how your cycle may be affecting your health, speak with your health care professional or book in at AHARA HEALTH to speak with Alyce our Naturopath x
Feeling pretty good this Monday walking into our space. It’s already been a productive morning of waking up BEFORE the kids (what?!) and getting organized for the day. It’ll be one filled with patients and orders and love and I’m so looking forward to it!
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Hope your week is off to a great start! Let’s do this!
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@rob.phillips.photography
Happy Monday!!! I am delighted to introduce you the to the lovely @dr_marwaali who is responsible for my glowing skin for today's giveaway she has kindly offered an amazing PRP (Plasma Rich Platelet) facial also know as the vampire face lift. This uses plasma from the patients own blood which has anti ageing properties and is injected into the skin for facial rejuvenation.
RRP £500. You will enjoy the amazing surroundings of the #wellnessclinic @harrods this is honestly one of the best things I've tried @phiclinic - all you need to do is follow @dr_marwaali and tag her along with a friend and we will be a winner!! #luxury #facial #agedefying #beauty #spa #skincare #skincarespecialist
❌I DO NOT WANT TO SEE YOU FAIL ❌
One reason I see failure happen is that entrepreneurs (not only practitioners) are not consistent.
They'll start something new, whether it's blogging, doing videos or some kind of live outreach…see it's not working for them right away and give up.
The things is: CONSISTENCY is key (generally for 3 months minimum when you're starting out)
That means you'll probably be putting in effort and not directly seeing results...yet. Which I know is hard BUT stick with it.
As long as you're doing the RIGHT work, it'll build momentum for great results down the road.
Be patient and keep going.
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@nargiscross
#chiropractor #wellness #entrepreneur #naturopathicdoctor #naturopath #integrativemedicine #functionalmedicine #acupuncture #acupuncturemarketing #chiropractormarketing #naturalmedicine #personaldevelopment #spiritualgrowth #meditation #mondaymotivation #mondaymantra #soulpreneur #healthpreneur #successtips #motivationalquotes #wellnessbusiness #businessconsultant #massagetherapy #massagetherapists #physiotherapy #physiotherapist #chiropracticclinic #wellnessclinic #holistichealth #cmcc
We are excited that our project The Wellness Clinic at Harrods has been shortlisted for the inaugural Dezeen Awards in the Interiors category. Projects were scored according to three criteria: whether they were beautiful, innovative, and beneficial to people and planet. Winners will be announced on 27 November 2018, and you can see the full selection of shortlisted Interiors projects on the Dezeen website: http://ow.ly/c3aR30lwpBC
Photograph of @harrods for @dezeen by by @jackhobhouse
#dezeenawards #dezeen #awards #health #architecture #design #wellness #interiors #interiorarchitecture #harrods #wellnessclinic #harrodswellness #luxury #intimate #relaxation #beautiful #innovative #natural #knightsbridge #interiordesign #clinic #handrail #detail #corner #stone #limestone #spa #clinic
YOU GUYS! WE’RE FINALLY IN! We finally moved in! After 4 months of remodeling, planning, decorating, meetings, saving, and strategizing, WE DID it! I’m so GRATEFUL, BLESSED and just so HAPPY to have extra space to help more people. It has been a little weird to go from being the one treating clients, to now providing a place for clients to be treated, and I really hope to have more time to see more clients myself. .
My goal for FOREVER is to not only focus on the experience of the client from the minute you walk in to the minute you walk out, but to make you feel really special as an individual, and hello! THAT YOU LOVE YOUR SKIN!♥️♥️♥️♥️
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What places have you visited that made you feel special and why? Tag them and tell everybody why you love them- I’d love to get some great idea!
There is so much I adore about this image, firstly it’s pretty (always a win) and secondly it shows the relationship between the moon and the female cycle (one pretty amazing system). Did you know: • the female cycle is on average 28 days. The Luna cycle is on average 28 days (I KNOW! Talk about perfection). • as the moon goes through it’s phases as does the female cycle.
There is so much we can learn about our health from our cycle and it’s one area I find particularly interesting!