Список из самых популярных хештегов по теме #CHIRO

Barbell Thrusters | Common Mistake The barbell thruster is a combination of a front squat and overhead press. The upward momentum and acceleration of the bar come from the feet pushing the floor. The objective is for explosive power to come from the leg muscles and the hips; the arms merely accompany the bar upward. If our aim is to strengthen the shoulder muscles and not work on explosive power of the lower body extremities, we simply break the sequence between the squat and the shoulder press. Elevation will be slower, or we can delay it a bit at the end of the squat and then press the bar upward using power from the deltoid muscles and elbow extensors. Of course, in this condition what is appropriate weight for the shoulder press will not necessarily constitute a heavy load for the leg muscles. . ❌Characteristic problem / mistake: Lumbar extension, usually to compensate for mobile inability to raise arms above the head. The inability to raise the arms above the head can have several causes, among them tight muscles, structural problems, rigidity of the thoracic spine, etc. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #barbellworkout #thrusters

Standing leg curl | Anatomical Analysis The Standing leg curl is an isolated exercise for strengthening the hamstrings. Performing the exercise while standing is more functional than while sitting mainly for #sports that combine #running and #jumping. To focus the load on the #hamstrings and neutralize the #gastrocnemius muscle, we put the heel into plantarflexion (point your toes). In this position, the gastrocnemius is shortened and cannot assist (active insufficiency) so that all the load is focused on the hamstrings. (Log in to the Strength app and watch the full video, you will see an example for this position) While we stand with a full knee flexion, the hamstrings enter a state of active insufficiency and we feel that they are very weak. In other words, the closer the heel comes to the buttocks, the shorter and weaker the hamstrings become. If we want to strengthen them at the end of the range of flexion, we will bend the body forward through the hip hinge and thus stretch them a bit and allow them to gain more power. Thanks to @ryan_spiteri When you understand better, you can explain and teach better! Try the Strength Training app today! Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #hamstrings

تراستر حرکتی بسیار عالی و فانکشنال برای افزایش قدرت ، توان ، کورماسل ها و تعادل بدن میباشد. ⛳ در ورزشهایی نظیر فیتنس، قویترین مردان، فانکشنال ترینینگ و کراس فیت به عنوان یکی از حرکات اصلی در نظر گرفته میشود. . حرکت تراستر . این حرکت بسیار کاربردی ترکیب دو حرکت اسکات و سرشانه هالتر است. توان(سرعت زیاد همراه با حداکثر نیرو) در این حرکت اهمیت ویژه ای دارد بنابراین در زمان اجرا با فشار کف پا به زمین به بالا رفتن بدن شتاب میدهیم. ✔ عضلات سرینی،چهارسر،همسترینگ و دلتوئید قدامی در این حرکت در نقش عضلات حرکتی و راست کننده ستون فقرات و مجموعه عضلات شکم و لگن به عنوان تثبیت کنندها (کور ماسل) ظاهر میشوند . اگر هدف تمرینات توان باشد باید حرکت اسکات و سرشانه به صورت یکپارچه اجرا شود ولی اگر هدف تقویت عضلات دلتوئید و پشت بازو باشد میتوان حرکت را با تمپو آهسته و بین اسکات و سرشانه لحظه ای مکث کرد. . از مزایای حرکات انفجاری میتوان اجرا وزنه های سبک تر و رشد عضلات را شاهد بود(به دلیل سرعت و فراخوانی واحد های حرکتی بیشتر) اشتباهات رایج . قوس بیش از اندازه کمر میتواند آسیب زا باشد عدم انعطاف لازم در عضلات سه سر و پشتی بزرگ میتواند منجر به آسیب شود در انتهای حرکت و در زمان صاف کردن آرنج از آوردن سر به جلو خودداری کنید. . دکتر اسدپور . Credit to : @muscleandmotion . . #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #barbellworkout #thrusters #اسدپور #دکتر_اسدپور #بدنسازی #فانکشنال #فیتنس

Scans at the appropriate time can be so helpful in clinical management of certain injuries. Great post by @shoulderdoctor - WHICH SCAN AND WHY? . I have had a few patients recently who were perturbed that they hadn’t been sent for an MRI, assuming this is the “gold standard” scan regardless of clinical diagnosis. While I often do send for MRI scans it’s not necessarily always the best or most appropriate scan. . Fractures, for example are better demonstrated on x-ray or CT scan but these don’t necessarily show soft tissue pathology. . Ultrasound is cheap, quick and often more accessible. While it can’t show features of capsulitis or joint pathology (labral tears, intra-articular portion of LHB and joint surface injuries), in the right hands it’s just as good as an MRI for rotator cuff pathology and especially tears. . In my practice we run a one-stop ultrasound scan clinic where the patient, surgeon and radiologist are all present. Just like a pregnancy ultrasound scan the radiologist shows the patient the different parts of their shoulder and discusses the diagnosis at the same sitting. Because it’s a “live” scan patients are able to ask questions and discuss any areas they are unsure of in more detail. We can then discuss options for treatment there and then and the patient leaves with a full diagnosis and treatment plan. . The world of diagnostics is always changing and we do our best to make sure that patients are always sent for the right type of scan, even if this means that they might need a combination of two or more scans.

NOG TIEN SECONDEN!! NU NOG MAAR EEN PÀÀR EN DAN... #droomshow . #jehoortwat #ambiance #latjunior #kookploeg #VolwassenBegeleider #peer #chiroherent #chiro

Hip Flow . Something I’m loving lately (but not very good at yet) is this hip opener I picked up from @thephysiofix . So many important/lovely things happening with this movement- all benefits of the lateral lunge with an added hip IR kicker- it’s a dream come true for us “as few separate exercises as possible” folks. . The hardest part is getting back up I’m a work in progress, cut me some slack. . perform a lateral lunge at end range get that booty on the ground stay upright and rotate previously bent knee towards ground for IR open up to the front stand up repeat as needed . It’s def advanced so use your best judgment and if it’s too much- we’ll I’ve gotchu covered, have a scroll through this page o’ mine. . Enjoy! ❤️

Rope Jump | Anatomical Analysis Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). When stretched like a spring, tendons store elastic energy. When the spring is released, it snaps back rapidly to its initial condition utilizing the elastic energy that was stored. As you know, the gastrocnemius is primarily involved in jumping. The soleus assists in ankle plantar flexion. The glutes and quads are maintaining stiffness and minimizing the dissipation of kinetic energy. Stand on the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut. For beginners, the top of the handles should reach close to the shoulders. Thanks for watching! For more than 800 exercises with full Anatomical Analysis, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! #muscleandmotion #ropejumping #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout #ropejump

Swipe for the view . #ExploreCroatia

The Shoulder . Anterior shoulder or Delt pain actually coming from the back of the shoulder? . Common scenario in my clinic: . Patient: My delt hurts.... and then they rub the upper, anterolateral (front/side) part of their shoulder . I ask: Oh- when does that hurt most? . Patient: Hurts when I have to rotate my arm back (ER)- when I try to reach into the back seat, get my seatbelt on, sometimes sucks with overhead movement. . Then I start checking out the back of their shoulder and they think I wasn't listening and then I find a trigger point that reproduces all their pain. BAM (I do complete my entire exam tho; so don't just stop there students reading this) . INFRASPINATUS has a couple gnarly trigger points that love to fool people. So if all your rolling, smashing and stretching of the anterior structures is getting you nowhere. Get after this guy. . Find the bony prominence of the back of your shoulder blade running horizontally pin LAX/racket/tennis ball below this ridge move through entire "triangle" of muscle on the scap out to armpit pin the muscle while in ER and slowly move to IR (to tolerance) find the "hot spot" but make sure to get everything around it . I would then recommend looking at why this muscle has become overworked in the first place because the bandaid of this release likely isn't going to resolve the issue. . Questions? Comments? Hit me up! ❤️