Список из самых популярных хештегов по теме #SPINE

Post Plane Mobility FEELS . For anyone else who’s been traveling all the weekends like me ‍♀️ (Or if you work long days at a desk!) . •Step 1: Get in comfy clothes (I basically always travel super comfy. Impressed with those who travel fancy ‍♀️) •Step 2: Take off your socks & interlace them between your toes! Truly the best remedy for those feet after ANY work day, not only after a long day of travel •Step 3: Before relaxing on the couch, use it for an amazing mobility routine!! . Areas of focus: Feet Hips Spine . Truly feels so yummy Try it out. Let me know how it feels Tag your other friends who travel tons or sit at desks all day long! Via @docjenfit

LOVE THIS LAT STRETCH! - ☝️One of my favorite lat stretches. Hold on tight and stretch the whole side of the body!! - Here's how to Perform the lat Stretch! - 1️⃣Grab on to something sturdy! 2️⃣Bend over. 3️⃣Swing one leg behind you and turn to that side. 4️⃣Stretch the whole side of the body! - ☝️Tag a Friend that needs to stretch the lats! - Via @JOETHERAPY

HOW TO GET A PERFECT POSTURE by @prosture ⠀ Posture -- how the body is held -- is extremely important to good health. When the body is slouched, the shoulders are slumped, and the head is down, diaphragmatic breathing is more difficult. As a result, poor posture leads to shallow breathing and low energy. There are also possible physical results due to misalignment of vertebrae or to muscle spasms. Become aware of how you are holding your body as well as how you are breathing. When your energy is low, you will probably notice that you tend to hold your body in a tight posture with your head slightly down and your shoulders slouched. When you find yourself in this position, just start breathing with your diaphragm and pull your head up by imagining a cord affixed at the top of your head gently pulling your spine and neck straight and into alignment. ⠀ ⠀ Need more help? ⠀ ⠀ Check link in bio @prosture for our Posture Correction solution. ⠀ It's currently 50% OFF ‼ ⠀ ⠀ p.s. use coupon "welcome10" for 10% OFF on your first order ✈ ⠀ ⠀ #posture #posturecorrection #alignment #shoulders #neckpain #fittrainers #backpain #spine

Neck crack Best Cross fit at Egypt @hgabr Nice to meet you Broo . . . . . #crossfitegypt #egypt #kuwait #dubai #chiropracticadjustment #cairo #nutrition #spine #physiotherapy #backpain #crossfit #wellness #massage #physicaltherapy #massagetherapy #recovery #healthylifestyle #physio #pain #health #fitness #exercise #doctor #chiropractor #gym #love

Old sketches of vertebrae

A herniated disc pressing on a nerve root can cause severe leg pain. A lumbar microdiscectomy surgery is performed to remove the portion of a herniated disc that is irritating or inflaming the nerve root. A microdiscectomy is performed through a small incision in the midline of the low back. Most patients who have a lumbar microdiscectomy can undergo this minimally invasive procedure and go home the same day to recover in the comfort of their own home.

She is here again .. we provide HIGH QUALITY TEACHERS WITH HIGH PERFORMING LEVELS AND TEACHING this exercise is an advanced variation of THE SHORT SPINE #pilates #pilatesreformer #pilateslovers #pilateslove #pilatesbody #pilatesteachertraining #pilatesteacher #pilatesinstructor #pilatesclassico #pilatesbrasil #classicalpilates #pilatesworkout #pilatesfit #pilatesindubai #dubaipilates #dubaipilates #downtowndubai #dubaipersonaltrainer #dubaifitness #dubaifit #dubaifitfam #strongwomen #stronggirls #fitgirls #reformerpilates #pilatesreformer #spine #contrologia #contrology #physicaltherapy #physicaltherapy #fitandhealthy

@joaomatheusac #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopata #osteopati #osteopatia #massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #health #therapy #spine #backpain #osteopatia #IASTM #recovery #quiropraxia #chiropractic #evandrofisioterapeuta

@dynamicdiscdesigns_3dmodels was nice enough to send me this awesome herniating disc spine model. The details, texture, and dynamics of the joints and disc are pretty incredible. It's a great reference for my illustrations and a powerful teaching aid. Check out their anatomical models at dynamicdiscdesigns.com, or click the link in my bio. #spine #model #anatomy #research #pathology #neuro #neurosurgery #disc #medical #art #science #vertebrae #study #medschool #resources