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You don’t need a flat stomach but if you want one, here are ways to get it
Follow @self_care.bitch
Credit @slfcarebabe
#workouts #workoutsforwomen #workoutshirt #workoutshirt #workoutselfie #workoutsathome #workoutsession #workoutstyle #workoutsplit #flatstomach #flatstomachworkout #flatstomachtea #flatstomache #selfcare #selfcarethreads #selfcarefirst #selfcaretip #selfcareaccount #selfcarehacks #oneweekfriends
Everything hurts & I’m dying ♀️
Back to my 6am workout and I can’t tell if my body loves me or hates me. •
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#savageseams #savagesips #crossfit #crossfitshirts #graphictank #fitlife #fitnesstanks #workoutshirt #gymtank #funnyshirt #gymlife #squats #crossmyfingers #cuteshirt #swolemate #handmade #shopsmall #etsyseller #myneckmyback #fitlifestyle #giftsforher
⚡️ Create habits that build a strong body and a strong mind!
Physical activity is crucial for your well-being. It can be anything, from sports, to lifting weights, going for a walk, stretching. Just choose to do *something*! Some of you ask me how to get started with working out. How to get in shape. You need to: Simply start! If you want to build muscle/get lean, get a membership or get basic equipment like a pull up bar. You can even start with just bodyweight training!
Think of it as a process. One workout won’t do anything. Even a month barely shows results. Think LONG-TERM!
Make it a habit! Push through for the first 60-90 days and just go *at least* 3 times per week.
If your goal is aesthetics, nutrition is crucial!
Enjoy the ride With working out, there’s never a destination. It’s a process of improving yourself over and over again!
I started when I was 18 and had no idea what to do. My arms were so sore I could barely move the next day! Today, I’m not the sickest physique you’ll see, but overall I’m super happy with my process. And being active is my daily fuel for mental sanity and growth
#fitness #gymlifestyles #getstarted
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"Lizzie McGuire, you are an outfit repeater!" - Kate from The Lizzie McGuire Movie
But for real @nike sponsor me!! Lol (kidding but not)
New video just released!! Go check it out (link in bio)!! Filmed and edited by my friend, Leander (@sanguinproductions). ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#nikewoman #motivationalvideos #motivation #exercisemotivation #englischergarten #munich #fitstagram #inspirationalvideos #inspirationalvideo #lifeabroad #livingabroad #germany #englishgarden #whysoserious #seriousface #morningrun #morningjog #morninginspiration #morningritual #morningworkout #sweateveryday #sweatitout #workoutshirt #athleticwear #trainingwear
One hour weightlifting class, done ✅ I’m just slayin’
#justslayin #bodypump #bodypumpclass #lesmillsbodypump #workout #fridayworkout #done #ididthat #boom #fitnessgoals #goals #momfitness #workingonfitness #workouttanktops #workouttank #cute #workoutshirt #absbyjune #killinit #crushinit #didit #happyfriday
When the sass is too much to handle ♀️♀️
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Who else has the constant struggle of expressing every emotion on their face? ♀️♀️
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Some people think it needs to be managed or controlled better; I think it’s an amazing quality because there is no BS allowed on a person that shows every expression without being able to control it!!
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#sass #attitude #rollseyes #workoutshirt #expressyourself #expressions #workout #homeworkout