Список из самых популярных хештегов по теме #WWSUPPORT

Mini @walmart grocery haul. If points are not posted it’s zero. ☺️ • @missionfoodsus Extra Corn Tortillas 1sp each or 3 for 4sp • 20 grams of reduced fat mozzarella 1sp, 34 grams for 2sp • 1sp for 1oz of @jennieo turkey sausage • 1sp for 1oz of Hillshire Farm turkey smoked sausage • 1sp for 1 @hebrewnational_ hot dog • 1sp for 2tbsp @tostitos queso

It’s the #saturweigh I have been dreaming of for almost 2 years! This morning I made it to my @ww goal! I know the hard work continues as I work to maintain for 6 weeks (and as a lifestyle) on my way to lifetime and I’m so excited to tackle this next part of my journey!

#facetofacefriday It’s hard to believe sometimes that I was walking around with....... 150 extra pounds on my body. It’s crazy to think that I let myself be unhappy because of my weight when I could have made these changes long ago. I have struggled with my weight since the 5th grade and I am smaller now than I was then! My journey has not been perfect despite what many think. I have had the same struggles as you, I have had days where I went over my points, a week where I feel off the wagon, and days I wanted to give up... I am 14 lbs away from my goal and I plan on eating a regular dinner and having cake with @grizzlyxredneck to celebrate my Birthday and 150lbs down next week. I actually dread going off track for a night and know that it will result in a small gain but there are rare occasions where you have to take the time to live your life. #weightlossgoals #ww #wellnessthatworks #wwunder35 #wwsupport #bodytransformation #bodypositive #weightlossgoals #weightlossmotivation #wwjourney #fattofit #myfattofitjourney #weightlosstransformation #fitness #fitnesstranaformation

Over here having a pity party with myself this morning. I was so upset not loosing anything this week. I tried harder this week than I think I have since this journey even started. So I decided to look back at some photos from when I first started my journey to see if I could motivate myself somehow and get out of this mini funk I put myself in. The first picture was a concert from a few months ago and the second is from a concert last night. I truthfully don’t see much difference physically, but mentally I definitely seem much happier and more confident. I just wish the scale would catch up to how I’m actually feeling. • • • #weareww #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfam #wwfamily #wellnessthatworks #weightwatchersfam #weightwatchersfamily #wwcommunity #beyondthescale #ww #wwsp #weightwatcherssupport #wwsupport #weightloss #weightlossjourney #weightlossstories #weightlosssupport #support #motivation #selflove #selfcare #edfamiliy #edsupport #weightlosstransformation #beforeandafterweightloss #friday

Yassss starting the month off right! This puts me down 44.1lbs! I have a goal to lose 13 more lbs in the next two months before my girls trip to Charleston.... this is the exact motivation I needed! Happy Friday, babes!

Here are 10 foods that I eat regularly that have helped me stay on track. Everything is 4 points or less! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #wwfreestyle #busymom #momof5 #weightwatchers #weightwatchersfreestyle #healthjourney #wwmoms #wwfriends #weightloss #weightlossjourney #tacosandtranquility #wwcommunity #wwig #wwsupport #wwigfam #wwinstafam #noexcuses #shiftyourmindset #wwmotivation #wwinspiration #wwfoodjournal #epilepsymom #autismmom #pridemom #type1wife

Ridiculously delicious dinner in less than 15 mins, for ZERO #smartpoints! Charred corn, tomatoes, and cannellini beans over raw zucchini ribbons in a lemon dijon vinaigrette, topped with seared scallops. I love the combination of hot and cold in this dish... and the sweetness of the corn mixed with the acidity of the vinaigrette... and the combination of textures... it feels simultaneously rich, and light. - This was super easy to make and highlights so many summer flavors! You’ll want to bookmark this post! ⭐️ Here’s how to make it - 1. Using a vegetable peeler, on a large zucchini, swipe the same side repeatedly until you get down to the seeds, then flip and repeat the same on the other side. Keep peeling until you’re left with just a core of seeds. Place zucchini ribbons in a bowl and set aside while make the dressing. (I recommend 2-3 zucchinis for four people). 2. Add the juice of 2 lemons, 2 tbsp of dijon mustard, 1 ish tbsp of olive oil, and s&p to a jar and shake vigorously. (The measurements are very much by feel and you’ll have lots of dressing leftover!) Spoon some of the vinaigrette over the zucchini and set aside while you cook the rest of the dish. (I like it dressed lightly) 3. Chop some red onion, halve grape tomatoes, and sauté with corn kernels and cannelloni beans (or other white bean of your choice) in a pan until tender. Season with s&p and a little fresh thyme and set aside while you cook the scallops. 4. Gently pat the scallops dry with a paper towel before adding them to the same pan with a little olive oil. Sear for approximately 2 mins on each side. 5. Serve family style by piling the zucchini on the platter and topping with the corn, tomato, and bean mixture. Add some fresh basil and finally the scallops. 6. Enjoy! @mataharley Note: Don’t like scallops? Try shrimp instead. Allergic to seafood? Use grilled chicken. Vegetarian? Swap for crispy fried tofu. Take the idea and make it your own! Just remember to tag me when you make it!

#transformationtuesday...Disney version!! In the picture on the left, I was almost four months into my weight loss and wellness journey with @ww. I had lost almost 30 pounds, and I was determined to continue on until I reached my goal...and because of that determination, my experience at Disneyland on Saturday was *SO* different than two years ago...and that same determination has led me to lose 136 pounds so far. We spent our two days split between California Adventure and Disneyland...and between those two days, walked almost 30 miles. I allowed my weight to control every single aspect of my life for so long. This trip, I literally felt so *free*!! I enjoyed Disneyland on a completely different level than I was able to before, and the amount of energy I had made me feel seriously SO excited!! I appreciate this body of mine so much more than I ever use to. I’m so much more active and present with every single relationship in my life and it’s made me a better wife, mother, and friend. I am so incredibly thankful for this past weekend for lots of different reasons...but one of them is definitely because of how much it opened my eyes to exactly how far I’ve come in such a different way than I’ve realized before. I. Am. G R A T E F U L. Guys, if you are struggling...PLEASE don’t give up!! Keep on keeping on!! You are worth the struggle. You are worth the effort. You are worth the journey!! ❤️ . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

Today we cleaned out the nursery. While it was hard, it was a necessary part of our healing. We turned it back into our exercise room where I can get healthier and turn an extremely horrible situation into one where I can grow and better myself ❤️ I truly feel a sense of relief and positivity seeing this room transformed. Thank you to everyone who responded to my stories last night and today. I hope everyone knows how much this account means to me and how much YOU mean to me ❤️ #ww #wwfam #wwsupport #wwsisterhood #gettinghealthy #lifeafterloss #fitfam #notadiet #becauseitworks #tracking #onedayatatime #happiness #food #foodpost #accountability #pointsplus #wwsisterhood #wwlifestyle #weightwatchers #eatwhatyoulove #itrackbites #carbconscious #itrackbitesplus #itrackbitescarbconscious #mealideas #bettertogether #portioncontrol