Список из самых популярных хештегов по теме #YAMUNABODYROLLING

Дорогие друзья, расписание моих классов по Yamuna Body Rolling в Москве и Одинцово: ПОНЕДЕЛЬНИК 19.30-21.00 I❤️YOGA Studio @iloveyogastudio ( ОДИНЦОВО, Говорова 24), тел. для записи 89096465513 ВТОРНИК 19.00-20.30 YOGA CLASS @yoga_class ( МОСКВА, Вознесенский переулок д. 9, стр. 1), тел. для записи 84956290736 ПЯТНИЦА 20.15-21.45 YOGA CLASS ( МОСКВА, Вознесенский переулок д. 9, стр. 1), тел. для записи 84956290736 #yogaclass #одинцово #одинцовопарк #рублевка #барвиха #барвихаluxuryvillage #yamunabodyrolling #здороваяспина #yogajournal #жуковка #новаярига #йога#зож #здоровье

What if I told you that one of the hidden keys to pain relief could be found in your fascia? Fascia is our body’s connective tissue, an interwoven fibrous web that helps support and protect our muscles and vital organs. Fascia surrounds individual muscles, blood vessels and nerves. It binds these structures together kind of like cellophane. Fascia is the tissue where the musculoskeletal system, circulatory system and nervous system all unite. Our bodies’ fascial network greatly influences all other body systems and plays a big role in our aging process as well as the overall health of our entire body. New research reveals that our emotions and cellular memory are stored in the fascia as well as other tissues. An incredible woman named Dr. Candace Pert actually quantified the molecules of emotion. Candace Pert was a neuropharmacologist and researcher during her lifetime, and she said, “Your body is your subconscious mind. Our physical body can be changed by the emotions we experience.” To unwind our emotional traumas, we may need to unwind our fascia first. When we liberate our bodies, we can liberate our minds. It’s no wonder, then, that when we feel emotions like fear, anxiety and anger, it directly translates into our body, and we can feel pain. I personally believe that many people #suffering from #chronic pain could find relief by working through the emotions trapped in their tissues. Our cells have memory in order to protect us from future harm. The only problem is that we don’t want all of our traumas stored inside of us and contributing to adhesions in our fascia. The health of your fascia is important because if your fascia isn’t healthy, then the rest of your body systems could potentially be at risk. When we experience adhesions in our fascia, it has the potential to adversely affect blood flow, cause pain, tension, limited range of motion and more. Fascial adhesions can also cause misalignments in the body that can become very painful if not addressed. Fascia directly affects flexibility, joint stability, coordination and chronic pain syndromes. Learn new body rolling techniques with me @thesanctuarysd. #yamuna #yamunabodyrolling #fascia

[Day 3] Communicating with Fascia, The Dialogue of Touch Presented by @locher312 Karin Locher This #spatialmedicine work is truly amazing because I have learned, worked, interned and experienced as/what #athletictraining #physicaltherapy #personaltraining #shiatsu #neuromusculartherapy #strengthandconditioningtraining #conditioningtraining #strengthtraining #yamunabodyrolling #rossitersystem #functionalmovementsystems #animalflow #correctiveexercises and more are.... This Karin’s work has put almost all the dots I had in my mind together... and, I can see them now as lines, more shapes, depths and more in my head and body. I am so happy to have learned this amazing work from herself who founded this great work... also, I am the first Japanese strength and conditioning coach who has learned this knowledge and technique. Karin and I will bring her work to my home country very soon in #japan! #wherethereisawillthereistheway What you will learn and better understand a human body through this amazing work are that it is important.... • being a part of somebody’s environment when you try to help someone have better movements • being present (supportive) - you don’t dig or use much strength to help others have better movements • not working so hard - feel it and let it be • more and more... #strengthandconditioningcoach #akihirothegreat #ballet #dancer #houston #日本に持って帰りたい #日本で初の #スペーシャルメディスン #ワークショップ #開催予定 #2020

I usually don’t post on Monday because I’m at a class, and this is me in the class, working on my triceps brachii muscle. I’ve been practicing Yamuna Body Rolling for 3 years and I credit it for having a virtually pain free body. Every chronic complaint I had has resolved, the arches in my feet were restored, tennis elbow went away and a lower back issue is now non-existent. Forty plus years of kitchen work was hard on my body and I’m so happy that I found something to restore it to good working order. Five years of Pilates didn’t accomplish what the first 6 months of this practice did for me. #yamunabodyrolling #bodyrestoration #dailypractice #physicalease #painfree #painfreemovement

#yamunabodyrolling #mobility #connectivetissuerelease #hbsummer19 #hbsummer2019 #hbasummer2019 It has been already 3 weeks since our #summerintensiveprogram started this year 2019!!! We are now jumping into the 4th week tomorrow!!! At this point, everything starts hurting, stiffen and tighten, so it is very important to take great care of your body by eating, sleeping and rolling your body in order to improve your recovery time. In week 3, I checked how exhausted my students were and how restricted their body was by doing simple movements. After doing a couple exercises including activation of certain muscles or releasing/rolling muscles helped huge to have better ROM and mobility even stability & control. So the key is knowing what you can do to keep you in shape when you are in a very intensive program like #hbsummer19 so make sure you utilize all the knowledge and skills you are getting from our great teachers at HBAcademy so you can keep going with out any injuries! #wellnessteam #dancemedicineteam #strengthandconditioningcoach #akihirothegreat #ballet #dancers #バレエ #ダンサー #コンディション #コンディションニング #ストレングス

#tbt To December 2018 in the GTA (Greater Toronto Area- ish) with @isidora_of_stouffvilleyogalife recording as a guest for her upcoming podcast! ‍♂️ I'm gonna wait to tell you the name (it's cool though) and stay tuned for the launch. We talk about life and movement and mostly Yamuna Body Rolling. Totally chill but full of info, hope when you listen you'll feel like you're chilling with us too! ‍♂️ If you're into movement and questioning the 'norm' of the wellness world then you need to be following her and you'll definitely want to subscribe to the podcast. ‍♂️ Stay tuuunnnnneeed! #toronto #yamunabodyrolling #movement #movementculture #podcast #pilateslovers #love #istanbul #teach #learn #gta #nofilter

Ребят, правда, можно худеть без постоянного поедания гречки, яиц и индейки! Можно есть и хлеб и сладкое, только в правильное время и знать меру конечно) а ещё мячики Ямуна утром 20минут и уже видны полосочки до зала пока не дошла, да и не особо нужно, если честноКто в Тайланде, приходите - позанимаемся;))) #спорт #ямуна #yamunabodyrolling #тренер #житьвкайф #люблю #и #вам #советую

In love with my workout on the Highline...❤️‍♂️... . . . . . . . Photo credit Silvia . . . #pilates #yamunabodyrolling #workoutgirl #ilovepilates #highlinenyc #ilovenewyork #ilovethisplace #ilovemydaughter

Never give up!!! I love kitesurfing ‍♀️❤️... . . . . . . . . #kitesurf #ilovekitesurfing #nevergiveup #pilatesbody #inhalexhale #imissmydaughter #yamunabodyrolling #onlygoodvibes #keeponsmiling #imissthesnow #testadura