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#yoga4you today asked to hear about #uttanasana or #forwardfold
It's interesting to me that so many people say they can't do yoga because they can't touch their toes, and yet so many yogis I know struggle with this pose. We spent a long time on it in teacher training, and I like to stop and break it down a little bit in classes to make it feel more accessible and remind people that they are stretching so much more than just the hamstrings here, but really the entire back body. Every time I come into this pose I have to remind myself to continue reaching with my heart, to lengthen as I fold. And it really is amazing how calming these folds can be. I wasn't warmed up at all for this one this morning, but I held it for a long time, slowly releasing. And that's all we can do with tension- slowly release.
Thanks to hosts @kellypenderyoga @tlg_yogi @peacewarriorfitness and sponsors @mikayogawear @rabbithole33
#yogachallenge #yogapractice #homepractice #morningyoga #gentleyoga #stretch #release #yoga #yogini #yogagirl #igyoga #instayoga #yogateacher #yogafit #yogalife #yogalove #yogapose #yogainspiration #mindfulness #health #fitness #hamstrings #flexibility
#selfie with @cuchira !after one year we meet again in Milano! Tamara, you are very nice person and instructor I will wait you for next workshop!! I learn a lot of new today, practice with the close eyes near the wall, eyes contact with people ,touching and moving together all class ! It is amazing experience!thanks to you and to all participants. We are good team a lot of positive energy today!!! i am happy
I am Jack. I am the beanstock. There is no stopping my growth. The golden egg is wrapped within. @rubberlegz come get at me bro! #Drishti -EllieMoonBeam
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#stopdropandyoga for the leggy-beanstock yogis out there. Show me whatchu workin' with: @rubberlegz @pepijnvn @eugene.yogi @kdhoferyoga @ericatenggarayoga @everpowerful_yoga #lxy
This Valentine's Day, celebrate the eternal love of Radha and Krishna. Radha being one of the purest devotees of Lord Krishna loved him as a Lord. This signifies the purest relationship such as the one between God and a devotee. You as a devotee, too can celebrate your love for Lord Krishna and what better occasion than this Valentine's? #govardhan #schoolofyoga #yoga #yoga4you #yogaeverydamnday #yogapose #yogaasana #valentinesday2018 #loveforkrishna
Goodmorning sweetys Lekker geslapen? Ik wel! Eindelijk een keer Kort maar wel lekker Ik ben een beetje stijf van gister maaar ik ga toch mijn bedje uit voor een CrossFit lesje van 9uur.. 13/200 Even opwarmen en dan kunnen we weer! Presenting the Yogaposes: cobra & upward facing dog ✨ Heerlijk om de rug, armen en benen op te warmen.. #Namaste #Goodmorning #Happy @kellypenderyoga @tlg_yogi @peacewarriorfitness
✨ Chaturanga Dandasana ✨ Deze houding wordt ook wel de ‘Yoga Push-up’ genoemd Ik vind het echt enorm zwaar en moeilijk om deze flow goed uit te voeren!! Ik til mijn schouderbladen namelijk vaak te hoog op en hierdoor zak ik dus door met m'n borst en hang ik in mijn onderrug... Oefenpuntje iemand tips? Altijd welkom! #Yoga4YOU
#SpringIntoLXY #LeagueOfExtraordinaryYogis and thanks @stephaniekicksbutt for this amazing pose #TributeToOurGoddess #LeagueOfExtraordinaryYogis #SpringIntoLXY
#Leagueheadquarters
@leagueheadquarters and #коврикзаасану от @dvayoga
Lotus Blossom @tryahlove
The Baron @yogi_eric ♠️
Le Artiste @reganwarner
The Queen Bee @kateswarm
The Bhakti @pablo_maha
The Purist @Renny_sito
El Caballero @yo_ches
The Maniac @yogamaniac_sam
The Capoeirista @YogiMantaRecife