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| IT’S TIME |
Not there yet, but every journey starts with the first step.
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#newchapter #dontbeafraid #lifeisajourney
#expatlife #yogamallorca #mallorcayoga #yinyoga #yogaspain #yogaenmallorca
myyogalife #namaste #yogisaroundtheworld #getfitwithclimbingyogawan #becomeafunctionalwarrior
| QUICK WAKE UP |
This is my 10 minutes way to wake up the muscles. So they’re prepared for a longer ride on the bike or just to take on the day.
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Wishing you all a fresh & energised start into the new week.✌
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#wakeup #fullbodyworkout #yogamallorca #mallorcayoga #yinyoga #yogaspain #yogaenmallorca
#myyogalife #namaste #yogisaroundtheworld #getfitwithclimbingyogwoman #yin #yinyoga #yogainspiration #yogaeverydamnday #yogaeverywhere #practicepracticepractice #igyoga #igyogafamily #yogaworld #bodybyyoga #yogachick
| SELFE CARE |
Give yourself a hug, you deserve it.
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(Pose note: I hold this pose for a few minutes and let gravity do the work, so my back is rounded - simply yin.)
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Eine Umarmung für Dich selbst, denn Du hast es verdient.
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. (Hinweis zur Pose: Da ich diese Pose für einige Minuten halte und keine Muskelkontraktion stattfindet, entsteht ein runder Rücken - yin eben.)
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*Werbung aufgrund von Markierung*
#selfcare #yin #yinyoga #forwardfold #hamstrings #hamstringstretch #stressrelieve #benddontbreak #bodybyyoga #yogalove #yogamallorca #mallorcayoga #yogaenmallorca #yogaspain #feetup #feetuptrainer #feetuptime #feetuplove #feetuplovers
| AUTUMN |
That beautiful time of the year between boob sweat & frosty bite.
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Quote:@fulcandles
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#coreparty #sideplank #lotus #lotussideplank #vasisthasana #yogaeverydamnday #yogisaroundtheworld #bodybyyoga #mallorca #spain #yogalife #yogamallorca #yogaenmallorca #yogaspain #lotuspose #becomeafunctionalwarrior #getfitwithclimbingyogawoman
Orgullosa de participar en nombre de @fundacionradika en las sesiones dedicadas a terapia complementaria para el cáncer el sábado 30 de Marzo y en nombre de @radikasports en las sesiones dedicadas a deportistas el domingo 31 de marzo en un fin de semana dedicado a la salud y la nutrición con un súper grupo de profesionales: @Gemma_bes, el Dr. Marti Bosch, Estrella Alba y @xuanlanyoga
Proud to be a part of this weekend dedicated to health and nutrition - specially dedicated to Cancer on Saturday March 30th and Competitive Sports on Sunday March 31st. On Saturday, representing Fundación Radika @fundacionradika - I’ll be talking about yoga and it’s positive effects on trauma therapy specially in relation to cancer and will offer a yoga class to complement the talk. On Sunday, representing Radika Sports - @radikasports I will focus on the benefits of yoga, breathing and meditation for sports professionals and will offer a class to complement that. Proud to be a part of this amazing team of professionals: @Gemma_bes, el Dr. Marti Bosch, Estrella Alba y @xuanlanyoga
#naturweekend #salud #nutricion #terapiascomplementarias @fundacioncamper #nutreatude @nutreatude #oncologia #cancer #deportistas #yogaparacancer #yogaparadeportistas @aitana.tomas #jivamuktiyoga #yogaenmallorca #yogamallorca #mallorcayoga
Empieza el año haciendo un reset y cargándote de la mejor energía de la Serra de Tramuntana.
Apúntate a nuestra master class de yoga: el sábado, 27 de enero.
Más información en Info@cancotahotel.com
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#yogaenmallorca #yogaserradetramuntana #masterclassdeyoga #cancota #serratramuntana #yogaretreat #yogalove #hotelcancota #cancotaboutiquehotel
See you this Thursday at Mallorca Open! I’m there with Radika Sports- we offer complementary training to sports professionals through breath work to build awareness and control and to improve performance, concentration and focus. Through yoga we work on mobility and control - the ability to move with agility and ease in our sport while reducing the risk of injury. In this class we will offer some of the techniques that we use as well as enjoy the beautiful place and vibe that is Mallorca Open! share with friends and bring them along
Nos vemos este jueves en el Mallorca Open. Estoy allí con Radika Sports: Ofrecemos training complementario para profesionales del deporte a través del trabajo de respiración para crear conciencia y control, y para mejorar el rendimiento, la concentración y el enfoque. A través del yoga, trabajamos la movilidad y el control: la capacidad de moverse con agilidad y facilidad en nuestro deporte mientras reducimos el riesgo de lesiones. En esta clase, ofreceremos algunas de las técnicas que utilizamos, además de disfrutar del hermoso lugar y ambiente que es el Mallorca Open. Comparte con amigos y tráetelos
#yogaforathletes @mallorcaopen @nactivemallorca #santaponsa #yogamallorca #yogaenmallorca #mallorcayoga @mariamacayayoga @radikasports #yogafortennis #yogafortennisplayers #yogaparatenistas #respiracionconsciente #performance #focus #mobility