yogaforlife yoga yogainspiration yogalife yogapractice yogaeveryday yogajourney yogaposes yogachallenge yogaeverywhere yogagirl yogateacher yogalove yogaeverydamnday yogacommunity yogafun yogalifestyle yogaaddict yogadaily yogafit yogaphotography yogapose yogatime yogagram yogamom yogaflow yogaretreat namaste yogalover yogafam pbhk
“Carefully watch your THOUGHTS, for they become your WORDS. Manage and watch your WORDS, for they will become your ACTIONS. Consider and judge your ACTIONS, for they have become your HABITS. Acknowledge and watch your HABITS, for they shall become your VALUES. Understand and embrace your VALUES, for they become YOUR DESTINY.”
By Mahatma Gandhi
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Pic credit @el.sunsets
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#iloveyoga #yogajourney #yogabackbend #yogaforhealth #yogamotivation #yogaprogress #idoyoga #yogaislife #doyoga #yogapower #yogaflexibility #yogastretch #yogatime #yogalifestyle #instayogafam #йога #йогапрактика #yogaasana #yogaforall #yogaforlife #igyogacommunity #yogapeople #yogateachers #myyogapractice #yogadailypractice #yogafitness #yogaismagic #yogastudent #yogagoals #yogahigh
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Sunday Fun-day!
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Having some fun turning myself upside down in this funky headstand. You know what they say, things look different when you look at it from a different perspective. Try it!
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Swipe to see how I got into the pose.
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Donning my socks for some #SundaySockAsana fun with @angela_argentina @jennyg2bfit and @yogwithmihir.
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#theb☯️thsides #Sirsasana #headstand #inversion #myyogajourney #myyogalife #myyogatime #IGyogaCommunity #YogaChallenge #yogaforlife #feelmyyogahigh #Singapore #yogaeverydamnday #incredibleyogis #upsidedown #myyogafamily #yoga #Iloveyoga
Namaste I have recently been getting back into yoga now that my knee is stronger post surgery // I started practicing yoga when I was 15 years old due to two discs (L5 & S1) that we’re rubbing together and I was diagnosed with Spondylolisthesis. Based on the x-Ray and the amount of pain I was in, doctors told me I wouldn’t be able to play sports and should get surgery // Determined to avoid surgery and manage the pain naturally I turned to yoga. Every morning in high school I would wake up and go to the 6 am yoga class before school started at 7:45 am. I would also stretch up to 4 times a day and make sure to warm up my muscles before going to volleyball practice // Over time I was able to build up my core and flexibility and it helped relieve my back pain and issues I was experiencing and continue to play volleyball throughout high school and into college // The key to feeling better is CONSISTENCY. The more consistent I am with staying active whether it’s yoga, Pilates, riding the bike, going on walks, the better I feel // I love the convenience of being able to use the @gaiam yoga app to be able to practice yoga whenever I want and being able to pick and choose the focus and duration. Highly recommend incorporating yoga into your workout routine as it has helped me so much! ♀️ #yoga #yogatherapy #spondylolisthesis #healingyoga #yogaforlife #backpainrelief #stretching #sandiego #delmar
Tag a #yogamom or #yogadad Double tap if you like it
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Check @spomocoteam for more Fitsperation
Check @spomocoteam for more Fitsperation
Check @spomocoteam for more Fitsperation
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@laurasykora and @minilaurasykora
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#healthychoices #yogafam #yogajunkie #yogamat #yogainstructor #healthygirl #yogastrong #yogafitness #yogaclass #yogafamily #yogastudio #fitnessgoals #yogagram #yogateacher #yogaflow #yogaforlife #yogaaddict #yogaeverywhere #yogatime #yogalove #yogalover #yogapose #yogacommunity #yogapractice #yogaforlife #yogafeature #yogalooksgood