Список из самых популярных хештегов по теме #YOGAMAMA

Mama time flow (aka “I have zero minutes”): . . ⚡️shoulder opening Kriya. . ⚡️ core series. . ⚡️ open hammies. . ⚡️more core. . ⚡️open back + chest + shoulders again. . ⚡️arms + more core. . ⚡️open side waist. . That is all. Takes a few minutes, and you will feel SO much better! . . What do you do when you are strapped for time but need to move?

"The city of the Sun"☀️ ❗ Write in personal messages to get such a painting for yourself. I send paintings of reproductions around the world. ⠀ Each reproduction is created with a setting for you and signed by me on the back of the page. Reliable packaging by hand. By purchasing a reproduction, you get from me the methods of working with the painting. ⠀ 12 × 16 inches - $ 30 (with delivery) 16 × 23 inches - $ 40 (with delivery)

Everything you’ve ever done⁣⁣⁣ Every person you’ve ever met⁣⁣⁣ Every experience you’ve ever had Is a part of you are today⁣⁣⁣ Adding interesting layers to your being⁣⁣⁣ And colorful depths to your soul⁣⁣⁣ Everything needed to be as it was⁣⁣⁣ So you could grow as you did & bloom ✨⁣⁣ ⁣⁣ These amazing leggings come in enough colors & prints to roll with anyone’s vibe. Head on over to www.pineappleclothing.com/?srrf=ZFrq5 and use the code KRIS20 to 20% your order today ⁣ ⁣ #happyinpineapple #pineappleclothing

Painting "Female energy" ⠀ ❗ Write in personal messages to get such a painting for yourself. I send paintings of reproductions around the world. ⠀ Each reproduction is created with a setting for you and signed by me on the back of the page. Reliable packaging by hand. By purchasing a reproduction, you get from me the methods of working with the painting. ⠀ 12 × 16 inches - $ 30 (with delivery) 16 × 23 inches - $ 40 (with delivery)

UNSTOPPABLE. That’s what the shirt says. . . And, he is, I am, you are. If you simply believe in yourself. . . So easy to say. Can’t it just be that easy to do? What if you had someone lifting you up like I’m lifting up my babe here? Could you then? Would you then? . . Great news!! To show you how unstoppable you are, I am co-hosting TWO challenges in the month of May so that I CAN support you and cheer you on: . . 1. #21daysofyogachallenge : channeling your inner warrior for 21 days with me, @sweetnattydee @jaisugrim @yogastickler @peterlyonsyoga ! Details 6 posts back. 30-minute warrior flow for that will be up on @neoufitness soon! Prizes from some of my FAVES!! . . 2. #MommyAndMini2019 @athleta Mother’s Day challenge! May 5-12th, post with your minis for a chance to win $175 gift card from Athleta!! Details in stories today! . . Which challenge are you joining me on? Both?!! So excited to support you here! Let me know what you want support on

Seated meditation with my babes: #mommyandmini2019 DAY ONE!! . . Want to win $175 gift card for @athleta ?! Want one more reason to yoga with your minis?! Join our 1-week pre-Mother’s Day Yoga challenge with these easy steps: 1) Set your profile to public so we can see your Instagram page. . 2) Follow hosts (me!), @gracelingyu, and @pilinanice, and our sponsor @athleta. . 3) Repost our flyer on your Instagram page (I will post the flyer in stories again today!) AND tag some mommies who have minis that might want to join in too! . 4) Post everyday and make sure to tag: #MommyAndMini2019, @gracelingyu, @heidikristoffer, and @pilinanice in your text so we can see your photos! . 5) Be creative, and most of all, have fun with your minis!!! ________________________________ ‪May 5: Seated Meditation‬ ‪May 6: Standing Balance‬ ‪May 7: Plank‬ ‪May 8: Twist‬ ‪May 9: Warrior‬ ‪May 10: Backbend‬ ‪May 11: Yogis Choice‬ ‪May 12: HAPPY MOTHER’S DAY!!!‬ . . What does your meditation practice look like today? Obvi mine doesn’t look like this every day, but it does on the good ones, and I can’t wait to see yours! . . Let me know if you have any Qs in the comments below (about the challenge, meditation, or anything else!)

“May the force (fourth) be with you!” - I know that was yesterday, but I still really wanted to say that!! - The day was filled with baseball, Kentucky Derby, and birthday fun. What about you? - Ready to prep for the week now. Turning on my laser focus! - I’m loving my UPF 50+ Pacifica Contoured Tank top from @Athleta. I can wear it with shorts, in yoga, or as a swim top. Tons of beautiful colors available. - @courtneywildephotography . . . . . #livingfitnow #athletaambassador #sportymom #fitpro #sportsmom #wildatheart #athletabellevue #powerofshe #personaltrainer #mastertrainer #seattlefitness #sportsmomlife#seattlelife #seattlehealth #seattlewellness #seattle #seattle_igers #mindset #mindfulness #fitover40 #fitoverforty #successmore #bellevue #seattleyoga #yogalife #yogaposes #yogamama #yogalifestyle #yogalifestyles #instayoga

Adivinha quem deu os primeiros dois passinhos com a coluna reta completamente sozinho hoje? ♥️ . É mesmo engraçado, porque eu estava me sentindo tão culpada por estar fazendo mil e uma coisas ao mesmo tempo essa semana e não podendo estar com ele com a qualidade e presença que somos acostumados. No final do dia pedi desculpas e disse que amanhã não teria celular ou “multi-tasking”. Aí ele me olha nos olhos e fala “mamãe” - também pela primeira vez -certinho e sorri! ♥️ . Um lembrete para pais e filhos conversarem. Faça o seu melhor para criar desde sempre uma comunicação aberta, sincera, afetiva, efetiva e não violenta. ✨Eles sentem. Eles sabem. ✨ Assim como a gente. . . . Guess who took his first two steps with a tall and long spine all on his own today? And before bedtime locked eyes and said “mamãe” ♥️

Недавно очередной раз спросили сколько лет нашей кошке На самом деле мы не знаем. Я была на 2м курсе института, как раз экватор. На улице был дикий мороз, мама с сестрой пошли в магазин рядом с нашим домом. Вернулись уже с этим пушистым чудом. Мне она так сказать по наследству досталась Мы же недавно переехали, вот и мадам с собой прихватили. На вид Маркизе был примерно год, когда она к нам жить пришла, точнее когда ее к нам жить принесли. Вот и если посчитать 11+1 наверно так. Мама вроде им ей дала, причем спустя довольно долгое время, месяц примерно. Пока имени не было как я ее только не называла: тыковка, кошенька, свеколка, что-то там ещё, уже не вспомню. Ваших питомцев как зовут? Сколько им? ______________ #yogamama #mama #child #kids #toys #toy #yoga #йогасребенком #йогасмладенцем #йогадома #йога #йогавезде #мамасына #мама #мамавдекрете #мамаблог #мамскийблог #мамаблогер #блог #материнство #советыповоспитанию