Список из самых популярных хештегов по теме #YOGAVIDEO

*INNER THIGH POWER FOR HANDSTAND BALANCE* . . (Side note: I did a podcast with the lovely @megansherer about how I found ‍♀️ yoga. Find it above under podcasts Or follow the link in my stories!) . Need help balancing your handstand? Never fear! This is a job for your inner thighs! ‍♀️⚡️ . . ⚡️Stand with your back to the wall. Head, back, butt and heels should all be in contact with the wall. Place a block between your inner thighs and give it a good squeeze. Reach your arms overhead with your palms facing in and your thumbs touching the wall. Take a deep inhale and as you exhale draw your abdominals in as you press your back ribs into the wall. Try to eliminate the space between your back and the wall. . . ⚡️Stand facing the wall with one foot on the wall. Square your hips. Make sure the supporting leg foot is pointing straight and not out to the side. With the block between your hands reach your arms overhead. Pull your front ribs down. Feel how squeezing your inner thighs As if the block was still between them helps you to square your hips here. Do not bend the standing leg. Switch sides. . . ⚡️Hop up with the block between your thighs. Straighten your legs, bring your tailbone away from the wall and engage your glutes. Keep one foot on the wall as you scissor the other leg off of the wall continuing to squeeze the block. . . ⚡️Same as above except now using the squeeze of your inner thighs bring the leg that is on the wall off. This is a tiny movement. . . ⚡️Now try it with or without a wall behind you. Jump up and then lower one leg slowly as you squeeze as if you have a block between your inner thighs. You can bend the leg that is in the air a bit of your hamstrings are tight. That will help with the balance. Remember to keep the movement subtle and JUST squeeze your inner thighs strongly together and push through your fingertips to find balance. . . Want to practice handstand with me? Join me on Playbook link in bio . #handstandtutorial #yogapractice #handstand #yoga #yogatutorial #yogachallenge #yogainspiration #yogainstructor #aloyoga #handstands #angelasyogatutorials

Exciting news, @teenie29 and I just got our plane tickets to Italy we will be teaching a workshop out in Milan (June 1st&2nd) and a class in Sicily. More info, check under my bio, catch me while I’m in Europe this year ✌. Adding to the excitement @AloYoga just dropped their new summer line. Go check out their page to see all the new colors! Doesn’t Teenie look adorable in the new sweatshirt?. . Acro tips: Base: from Chair once the flyer’s in the position, bring your legs forward to shift the weight into your hand. Make sure to be ready to catch with your feet/legs to help with the down. Flyer: make sure to stay engaged your reverse hand-to-hand. As well as engage your core so you don’t drop your hips. Make sure to use the spot standing behind the flyer, hands on the hips ready to catch it coming down.

Today was a rainy day and let me tell you, I loved it. We didn’t have enough rain this winter, our rivers are dry. Rain feels like life in moments like this, I love water in every form. Water is my element since my mom put me in a pool when I was few months old and when I did my first swimming competition at seven. And for sure I prefer the sun and the ocean but today, the earth needed the rain, and me with her. . exist by @chandlersinging . It’s Aquarius for day 11 of #yogainthestars2 watch the video to see my bridge variations Hosts: @ker.yoga @stelasulzdorf @whitneydavisyoga @warriorfromwithin @marta__milani @amy.yogini . . Sponsors: @aloyoga @alo.moves . . Challenge Rules: ✨Follow all hosts and sponsors and repost this flyer. ✨Tag some friends to play along! ✨Post daily using the tag #YogaInTheStars2 ✨Make sure your profile is public. ✨Show your fellow participants and hosts some love! . . Pose lineup: 1. Aries - Warrior of choice / Crescent lunge 2. Taurus - Tree pose / Eagle pose 3. Gemini ‍♀️- Downward facing dog 4. Cancer - Standing fold 5. Leo - Cat stretch 6. Virgo ‍♀️- Waterfall pose / Headstand 7. Libra ⚖️ - Boat pose 8. Scorpio - Camel pose 9. Sagittarius - Archers pose / any bow and arrow variation 10. Capricorn - King pigeon pose 11. Aquarius - Bridge pose 12. Pisces - Fish pose

Back on my mat... I will take it easy this week to recover from this intense month in India! Trying out my new prop from @feetup #ad . Video speed up x4 . . . #yoga #yogalife #yogi #yogaaddict #yogapractice #yogavideo #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalondon #yogini #loveandalliscoming #aloyoga #beagoddess #yogaflow #yogafamily #igyogacommunity #worldofyoga_feature #gladysrchd #tattoedyogi #igyogacommunity #yogajournal #yogafeature #practiceandalliscoming #heartopener #headstand #aloyoga #forwardfold

SOUND ON AND WAIT FOR IT ! This is what happens when I ask my boyfriend to add a cute natural song with singing birds Thanks @tomsunderwaterphotography for this fun edit ❤️ Who else can’t wait for Game of Thrones to start again ? It’s just 3 days away! —— Kidding apart, it was meant to be a serious post using my new amazing mat! It was so comfortable to work on my pincha, as it was the first time I didn’t feel my elbow scratching against the mat ! This material is so smooth that it’s a perfect cushion for my sensible elbows! I am so happy with it ! I also want to mention that I am @supportedsoul’s new ambassador and I am so happy and excited to be part of their team! Have a look at their story, they shared my introduction video. It is such an amazing brand that I sincerely love due to our shared thoughts! I will talk about that in more details in a future post. One last thing, you can use the code ROXY for $10 off your purchase! (minimum $50 purchase). I wish you all an amazing Thursday my dear friends! Lot’s of love as always Yoghaleesi —— #yogisofinstagram #yogaaddict #yogainspiration #yogapractice #yogaeverywhere #yogaoutdoors #yoga #yogagirl #yogafam #yogini #yogilove #yogalove #yoginilove #yogaforthesoul #soulyoga #yogamind #yogi #swissyogi #yoganature #yogaoutside #natureyoga #pinchamayurasana #yogavideo #yogabalance #balanceyoga #yogapose #backflexibility #bendyyogis #backbends #yogis

Doing what feels good for my body and some peace ✌of mind . That’s good enough for a Friday... #sugarcanepose doubling with my shadow. Are you ready for the weekend? #flexiblefriday #spagat #standingsplits #flowyoga #yogavideo #yogaathome #masaflexible #stretching #bikiniyoga #hipopener #bendyyogis #dailyyoga #crazysexyyoga #fityoga #myyogajourney

Yoga - seriously how do you make me feel so good? ✨ • Hast du heute etwas gemacht, was dir gut tut?

. . . . . ...................... YOGA MEANS HAPPINESS ❤ . . ☉☉☉☉☉☉☉☉☉☉☉☉☉☉☉☉☉ . #loveyoga #lebanon #yogachallenges #yogafitness #yogini #yogaeveryday #yogaforall #yogastrong #yogatime #yogainstructor #yogaeverydamndaily #yogagirl #yogavideo #yogagoals #inspiredyogis #inspiredyogi #2019 #instagram #fitnesslife #fitnesslifestyle . .

"Keeping it short and simple with @miguel_hand_balance" ⚡️ By @danielrama_ Thank you all for following @menatyoga! Let's keep this little sub community going and growing . #igyoga #yoga #yogaformen #yogafriends #yogastretch #yogaeverywhere #yogateachers #yoga4growth #yogapractice #yogabody #yogalife #broga #yogalove #inspiredyogis #mensyoga #yogavideo #handstand #handstanding#yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogalover#yogavideo#yogavideos